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Low Sugar Bread & Cereals: The Complete List

Browse nutrition facts for foods in the Bread & Cereals category. Added and natural sugars both count towards the sugar figure shown here, so within Bread & Cereals it's worth checking each food individually rather than assuming the category as a whole is low in sugar.

A food or drink qualifies as Low Sugar here using the real UK/EU regulated "low energy" claim thresholds: 5kcal or less per 100g for a solid food, or 2.5kcal or less per 100ml for a drink. Read the full legal breakdown in What Does “Low Sugar” Actually Mean?. Showing 2475 bread & cereals foods that qualify, sorted by lowest first.

Food	Sugar	kcal	Protein
Tesco Cornflour	0.0g	377	0.5g
Alpro Ohne Zucker Hafer	0.0g	40	0.2g
Alpro Haferdrink, Ungesüßt 1 L, FRESH	0.0g	40	0.2g
Waitrose Medium Egg Noodles	0.0g	107	3.7g
Rice Noodles (cooked)	0.0g	109	0.9g
Banetti Spaghettis	0.0g	362	12.5g
Glass Noodles (cellophane, cooked)	0.0g	80	0.1g
Saffron Rice	0.0g	155	3.0g
Buckwheat (raw)	0.0g	343	13.3g
Sticky Rice (Thai, plain)	0.0g	170	3.5g
Sago (PNG, processed starch)	0.0g	355	0.2g
Oatly No Sugars Oat Drink	0.0g	44	1.0g
Soba Noodles (dried)	0.0g	336	14.4g
Asda Free from gluten penne	0.0g	171	1.5g
Asda Free from gluten free fusilli	0.0g	171	1.5g
Vermicelli (rice)	0.0g	364	3.4g
Glass Noodles (dried)	0.0g	334	0.1g
Haldiram's Aloo Achari Paratha	0.0g	269	5.1g
Ghee Bhaat (rice with clarified butter)	0.0g	175	2.5g
Cooked White Rice	0.0g	130	2.7g
NIKKO Mushroom Noodles	0.0g	0	11.3g
Waitrose Calorie Controlled Ready Salted Crinkle Cut Crisps	0.0g	484	7.9g
Doves Farm Cornflour	0.0g	361	0.5g
yourhealthstore.co.uk Whole grain gluten free Oat Flour	0.0g	400	13.0g
Asda Cornflour	0.0g	357	0.5g
Tiger Tiger Rice stick noodles	0.0g	304	3.0g
Hong Brand Rice sticks	0.0g	354	0.0g
Natco Madras Plain Pappadoms	0.0g	371	25.6g
Tesco Straight To Wok Medium Noodles	0.0g	147	5.5g
Belazu Authentic Tahini	0.0g	701	20.0g
Mama Instant Whole Grain Rice Vermicelli	0.0g	350	8.8g
alpro oat milk no sugars	0.0g	40	0.2g
Tiger Tiger Ramen Chinese stir-fry noodles	0.0g	139	5.0g
Tesco Crispy Chicken Tenders	0.0g	206	19.3g
Ready break	0.0g	373	12.0g
Premium gomtang	0.0g	384	9.6g
Dunnes Stores Sliced soda bread	0.0g	233	8.9g
NongHyup Teokkbokki	0.0g	209	3.0g
hacendado avena 0% azúcar	0.0g	35	0.7g
Fresh & Easy Multigrain Croutons Butter And Garlic	0.0g	429	14.3g
Fresh & Easy Multigrain Croutons Classic Laesar	0.0g	429	14.3g
Quinoa (raw)	0.0g	368	14.1g
Cornflour	0.0g	381	0.3g
Porridge (water, plain)	0.0g	46	1.6g
Jeera Rice (cumin rice)	0.0g	155	3.0g
Waitrose Corn Flour	0.0g	354	0.5g
Soba Noodles (cooked)	0.0g	99	5.0g
Chasmine Amarin Tahini	0.0g	633	20.0g
Sigdal Bakery Gourmet-Näkkileipä - Yrtti & Merisuola	0.0g	0	16.7g
Bacheldre Stoneground Rye Flour	0.0g	355	8.0g
Natur Boutique London Reishi Mushroom Powder	0.0g	214	8.5g
Cypressa Brown Tahini	0.0g	635	25.9g
ko-lee Instant Noodles	0.0g	109	2.4g
Rude health Oat milk no sugars imp	0.0g	48	0.6g
Boulder Canyon Kettle Cooked Potato Chips - Olive Oil	0.0g	400	4.0g
Coles Cornflour	0.0g	372	0.3g
Surreal Cereal	0.0g	397	40.0g
Cornflour (cornstarch)	0.0g	355	0.3g
Shirataki Noodles	0.0g	9	0.0g
Steamed Rice (white, fluffy)	0.0g	130	2.7g
Ko-Lee Finest Rice Vermicelli Noodles	0.0g	360	6.6g
Dunnes Stores Cornflour	0.0g	377	0.6g
Fresh & Easy Llc Elbows, Corn & Rice Pasta Blend	0.0g	357	5.4g
Yeast (dried)	0.0g	325	40.4g
Khao Niaw (Lao sticky rice)	0.0g	170	3.5g
ต้นสน วุ้นเส้น แห้ง	0.0g	375	0.0g
Boiled Rice (takeaway)	0.0g	135	2.7g
President's Choice Fusilli Gluten free	0.0g	365	5.9g
The Daily Crave Himalayan Pink Salt Lentil Chips	0.0g	500	14.3g
Sautao Egg Noodles	0.0g	340	15.8g
Savour Bakes Multigrain Rice Cakes	0.0g	400	11.4g
Yumsu Skinny Noodles	0.0g	11	0.0g
M&S Rice Noodles	0.0g	361	6.7g
Bhaat (plain steamed rice, Bangladeshi)	0.0g	130	2.5g
Steamed Rice (jasmine)	0.0g	130	2.7g
Chelow (Iranian steamed rice, plain)	0.0g	135	2.5g
Asda Free from lasagne sheets	0.0g	171	1.5g
Buckwheat Groats (raw)	0.0g	343	13.3g
Natural diet noodles	0.0g	9	0.0g
Rice Noodles (dried)	0.0g	360	3.4g
Mama Instant Rice Noodles	0.0g	353	6.0g
Aldi Teddy tricolour pasta	0.0g	354	11.5g
Morrisons The Best Sea Salted Crisps	0.0g	516	5.2g
Sainsbury's Freefrom Rice Flakes	0.0g	364	5.9g
M&S Roasting potatoes	0.1g	83	1.5g
Tesco Linguine	0.1g	136	4.6g
Aldi Folded rice noodles	0.1g	119	2.1g
M&S Food Chilli Chicken Ramen	0.1g	77	9.5g
Marks and Spencer Spicy laksa prawn noodles	0.1g	109	4.7g
Tesco Potato Gnocchi	0.1g	124	2.4g
White Rice (cooked)	0.1g	130	2.7g
Tuwo Shinkafa (rice swallow)	0.1g	135	2.0g
Doves Farm Free gluten free flour imp	0.1g	358	23.0g
Morrisons Stir fry rice noodles	0.1g	181	2.8g
Cooked Couscous	0.1g	112	3.8g
Tahini Royal Tahini	0.1g	667	27.9g
Cooked Bulgur Wheat	0.1g	83	3.1g
Aunt Bessies Roast Potatoes	0.1g	103	2.0g
Yangtse River Vermicelli	0.1g	319	0.7g
Cooked Polenta	0.1g	70	1.6g
Risotto Rice (arborio, raw)	0.1g	360	6.5g
Sushi Rice (raw)	0.1g	350	7.0g
Tesco Plain Flour	0.1g	357	9.9g
Freee Corn Flakes gluten free imp	0.1g	385	8.9g
Juk (Korean rice porridge, plain)	0.1g	50	1.0g
Gluten free gnocchi tomato	0.1g	163	3.5g
Difatti Gluten Free Gnocchi Spinach	0.1g	163	3.5g
ciemme Gnocchi	0.1g	154	1.6g
White Rice (raw)	0.1g	360	6.7g
Basmati Rice (raw)	0.1g	349	8.1g
Puffed Rice	0.1g	382	6.3g
Morrison’s Cornflour	0.1g	361	0.8g
Porridge (made with water)	0.1g	46	1.5g
Napolina Gnocchi di Patate	0.1g	179	4.3g
Seggiano Organic rice & quinoa tagliatelle	0.1g	388	9.7g
Cook with M&S Gluten Free Flour	0.1g	0	4.7g
Congee (rice porridge)	0.1g	46	1.2g
Cucina gnocchi	0.1g	162	4.8g
Moreisons Strong Brown Flour	0.1g	351	15.1g
Morrisons Ready Salted Crisps	0.1g	133	1.5g
Lidl cornflour	0.1g	349	0.4g
Basmati Rice (cooked)	0.1g	130	2.7g
Kettle Lightly Salted Potato Chips	0.1g	494	7.7g
Seven Continents Himalayas Pink Salt Ridged Crisps	0.1g	481	7.2g
Rice Porridge (plain/jook)	0.1g	48	1.2g
Maggi Curry Flavour Noodles	0.1g	88	1.9g
Free and Easy Egg replacer	0.1g	30	0.1g
Marks & spencer King edward potato croquettes	0.1g	163	2.1g
Jasmine Rice (raw)	0.1g	356	7.1g
Morrisons Gluten free fusilli	0.1g	172	2.8g
Pasta Fresca Rossi Gnocchi	0.2g	136	1.9g
Tesco Conchiglie	0.2g	164	3.1g
Tesco Free From Tagliatelle	0.2g	156	2.9g
Morrisons Free from penne	0.2g	172	2.8g
Tesco Finest Sea salted potato crisps	0.2g	519	5.1g
Idli (steamed, 1 pc)	0.2g	39	2.0g
Sichuan Baijia Food Industrial Co Hot & Sour Flavour Instant Vermicelli	0.2g	0	1.8g
Ugali (maize porridge)	0.2g	140	2.5g
M&S Bulgur wheat	0.2g	399	2.5g
Funchi (Curaçao cornmeal, like polenta)	0.2g	75	2.0g
maggi 2 Minute Chicken Flavour Noodles	0.2g	70	1.6g
Mămăligă (Romanian polenta)	0.2g	75	2.0g
Tesco Tagliatelle (fresh pasta)	0.2g	145	4.6g
Seabrook sea salt	0.2g	516	5.9g
Seabrook Sea Salt and vinegar	0.2g	499	5.8g
Morrisons free from spagetti	0.2g	172	2.8g
Aldi Peeled Potatoes (in water)	0.2g	61	1.4g
Pap (maize porridge, stiff)	0.2g	130	2.5g
Dunnes Stores Sunflower Oil Roast Potatoes	0.2g	125	2.6g
Mcghees Crispy Rolls 4pk	0.2g	253	10.7g
Trader Joe's Cauliflower Pizza Crusts	0.2g	188	18.1g
Nestlé Chicken Flavour Noodles	0.2g	88	1.9g
Tesco free from penne Free From Pasta Fusilli	0.2g	164	3.1g
Tesco Fusili gluten free	0.2g	164	3.1g
Nshima (Zambian maize porridge)	0.2g	125	2.0g
Tesco Potato stars	0.2g	181	2.5g
Sadza (Zimbabwean maize porridge)	0.2g	128	2.5g
Tesco Wholemeal English Muffins	0.2g	233	1.3g
freeform fusilli	0.2g	164	3.1g
Brown Coarse Bulgur Wheat	0.2g	129	5.2g
One Stop Lightly Salted Handcooked Crisps	0.2g	519	5.1g
The Tofoo Co Original Seitan	0.2g	162	22.5g
M&S Noodles	0.2g	129	4.7g
Cook Green Thai Chicken Noodkes	0.2g	87	6.3g
Custard Powder	0.2g	354	0.4g
Savour Bakes Corn Cakes	0.2g	390	7.9g
Old El Paso 12 Crunchy Hard Taco Shells	0.2g	496	6.5g
Congee (century egg & pork)	0.2g	55	3.0g
Amisa Rive and Amaranth Crisp Bread	0.2g	362	7.3g
M&s Twice the fibre porridge	0.2g	384	10.4g
Tesco Crispy potatoes	0.2g	146	2.5g
Morrisons Egg noodles	0.2g	110	3.7g
Morrisons Free from gluten Dino pasta	0.2g	173	2.8g
M&S Fresh spaghetti	0.3g	276	11.9g
Tesco Finest Ready Salted Crisps	0.3g	495	6.8g
Doves Farm Organic Strong White Bread Flour imp	0.3g	354	13.0g
Mindful chef Organic Scottish Porridge Oats	0.3g	370	11.8g
Doves Farm Freee Rice flour imp	0.3g	354	7.8g
Doves farm Freee White bread flour imp	0.3g	351	5.3g
Cooked Pearl Barley	0.3g	123	2.3g
Wheat Flour (all-purpose, white)	0.3g	364	10.3g
M&S Food Reduced Fat Ready Salted Crisps	0.3g	475	7.8g
Lidl instant noodle	0.3g	151	3.3g
Tesco Self Raising Flour	0.3g	352	9.8g
Rice Cake	0.3g	387	8.2g
inspired cuisine Tagliatelle	0.3g	149	5.2g
Couscous (dried)	0.3g	376	12.8g
Plain Flour	0.3g	364	10.3g
Self-Raising Flour	0.3g	339	9.4g
Tesco Spaghetti made with fresh egg	0.3g	153	5.4g
Red Rice (Bhutanese, cooked)	0.3g	115	2.5g
Organic farm shapes gluten free pasta	0.3g	348	8.6g
Allinson’s Self Raising Flour	0.3g	352	9.8g
M&S Bakery San Francisco Style Sourdough	0.3g	58	2.4g
Jones’ Village Bakery Welsh Batch Baked White Loaf	0.3g	267	7.9g
Iceland Perfect Mash Potato	0.3g	106	1.7g
M&S 4 white rolls without wheat	0.3g	201	6.0g
Mackie's Potato crisps	0.3g	499	7.4g
Dunnes Stores Crisp&Fluffy light oven chips	0.3g	118	1.9g
Aldi Porcini mushroom filled gnochi	0.3g	143	3.3g
Peter's Yard Sea Salt Sourdough Flatbreads	0.3g	33	0.9g
Potato wedges lightly spiced	0.3g	182	3.0g
Tesco Hash browns	0.3g	175	2.7g
Two Farmers Lightly Salted	0.3g	530	7.9g
Kettle Vegan Sheese and red onion	0.3g	514	8.0g
Newgate Express Chinese Style Chow Mein Noodle Pot	0.3g	95	0.7g
Sorghum Cereal	0.3g	5	0.2g
Iceoand Smashed Hash Brown Rosti	0.3g	160	2.4g
Blue Dragon Wide Noodles imp	0.3g	134	5.4g
Bramwells Express High Protein Curry Noodles	0.4g	106	8.5g
Tayto Chipsticks 28G	0.4g	482	5.7g
Cool chile company White corn tortillas	0.4g	217	5.4g
Cool Chile Company Corn Tortilla	0.4g	217	5.4g
Sainsbury's Instant Mashed Potato	0.4g	30	0.7g
Waitrose Fusillini	0.4g	100	3.7g
St Martin Sourdough bread	0.4g	209	6.7g
Walkers Seriously Salt and Vinegar crisps	0.4g	511	6.3g
Marks & Spencer Lightly sea salted potato crisps	0.4g	531	6.9g
Golden Tree Crushed wheat bulgur	0.4g	342	12.3g
Tyrrell’s Furrows Sea Salted imp	0.4g	524	6.7g
Asia Specialities Ready to Wok Udon Noodles	0.4g	155	4.3g
Walkers Ready salted	0.4g	518	6.4g
Walkers Salt and Vinegar	0.4g	514	6.0g
Udon Noodles (cooked)	0.4g	99	2.6g
Thai taste Folded rice noodles	0.4g	350	6.2g
Doves Farm Gluten Free Self Raising imp	0.4g	348	4.6g
Tesco Salt & Vinegar Twirls	0.4g	474	3.1g
Doves Farm White rye flour	0.4g	340	8.6g
Walkers grab bag	0.4g	521	6.1g
Tesco Fresh Egg Tagliatelle	0.4g	144	5.2g
Cooked Brown Rice	0.4g	112	2.6g
Tayto Salt & Vinegar Flavour Potato Crisps	0.4g	537	4.7g
Walkers Classic Variety Multipack Crisps 24 X 25G	0.4g	521	6.1g
Walkers Salt & Vinegar crisps	0.4g	514	6.0g
Iceland HASH BROWNS	0.4g	193	2.2g
M&S Lightly sea salted hand cooked crisps	0.4g	520	5.7g
ASDA Italian Fresh Egg Tagliatelle	0.4g	278	11.2g
Ho fun rice noodles	0.4g	145	2.1g
Seabrook’s Sea Salted Crinkle Cut Crisps	0.4g	516	6.0g
Reeva Instant Nudeln, Huhn	0.4g	63	1.3g
Lidl Lightly salted hand cooked potato crisps	0.4g	511	7.2g
Walkers classic pack 6pk	0.4g	526	6.1g
Biona Wheat organic pizza base	0.4g	246	8.2g
Walkers Ready Salted Crisps 6pk	0.4g	520	6.4g
Walkers Marmite crisps	0.4g	168	2.4g
chef select schwäbische sprätzle g.g.a.	0.4g	169	6.3g
tescos variety pack	0.4g	132	1.5g
Gail's Bakery White sourdough	0.4g	194	6.2g
Le Montanine	0.4g	528	6.1g
Napolina Gluten free spaghetti	0.4g	355	7.5g
Harvest Basket Roast potatoes	0.4g	121	1.7g
Walkers Salt & Shake Potato Crisps	0.4g	533	6.2g
Tesco Sourdough Sliced Loaf	0.4g	275	9.9g
Brown Rice (cooked)	0.4g	112	2.6g
Bodrum Brown Bulgur	0.4g	342	12.0g
Itsu Udon Noodles Ready To Eat	0.4g	124	3.3g
White Mini Pitta Bread	0.4g	218	5.8g
TYRRELL'S Furrows Sea Salted	0.4g	524	6.7g
2 Puff Pastry Sheets	0.4g	376	4.9g
McDOnnells Super Noodles	0.4g	149	3.5g
Bulgar Wheat (raw)	0.4g	342	12.3g
Tesco Gnocchi	0.4g	164	3.5g
Sainsburys Potato Croquettes	0.4g	157	1.9g
Genius Soft Brown Farmhouse Bread	0.5g	111	0.9g
the panty cornflour	0.5g	348	0.5g
Tyrrell's Hand-Cooked Crisps Lightly Sea Salted	0.5g	520	7.0g
Diri Djon Djon (black mushroom rice)	0.5g	160	3.5g
Itsu Crystal noodles sesame glaze	0.5g	120	1.6g
Asda Bronze Die Fusilli Gigante	0.5g	144	7.7g
String Hoppers (idiyappam, Sri Lankan)	0.5g	135	2.5g
Lidl Lightly salted hand cooked potato crisps multipack	0.5g	515	6.0g
Irwin's Potato breads	0.5g	134	2.3g
Egg Noodles (cooked)	0.5g	138	4.5g
McCoy's Potato chips	0.5g	533	6.6g
Ambuyat (sago starch staple)	0.5g	130	0.5g
Coconut Rice	0.5g	175	3.0g
Lemon Rice	0.5g	155	3.0g
Onigiri (umeboshi plum)	0.5g	145	3.0g
Gnocchi (potato)	0.5g	165	3.5g
Orzo Pasta (cooked)	0.5g	130	4.5g
Asda Ready Salted Flavour Crisps	0.5g	538	6.8g
Dunnes stores Irish Porridge Oats Sachets	0.5g	109	3.6g
Sago Pancake (PNG)	0.5g	175	0.5g
Banku (Ghanaian corn dough)	0.5g	140	2.0g
Chazuke (tea over rice)	0.5g	110	3.5g
Kenkey (fermented corn)	0.5g	135	2.5g
Dosa (plain)	0.5g	165	4.5g
Tuwo Masara (corn swallow)	0.5g	140	2.5g
Asda Free from gluten	0.5g	172	3.4g
Nissin Demae demae ramen sesame noodles	0.5g	91	2.0g
Doves Farm Wholemeal Spelt Flour	0.5g	339	11.0g
Sainsbury's Deliciously Free From Spaghetti	0.5g	170	3.3g
Asda Fusilli 100% durum wheat	0.5g	155	5.3g
Tesco Wholegrain Rice Cakes	0.5g	393	7.8g
Go Squeezy Pop	0.5g	10	0.5g
Injera (Ethiopian flatbread)	0.5g	130	3.5g
Tapioca Crepe (Brazilian)	0.5g	140	0.5g
Somen (cold thin noodles)	0.5g	127	3.5g
Happy Shopper Self raising flower	0.5g	341	10.0g
Asda Dried penne pasta	0.5g	155	5.3g
Sharwood's 8 Garlic & Coriander Poppadoms	0.5g	443	18.1g
Specially Selected Seeded Sourdough Loaf	0.5g	265	9.5g
Sainsbury's Egg noodles	0.5g	166	5.0g
Florentin Organic Spelt Pita Bread	0.5g	235	9.2g
Aunt Bessie's Roasties	0.5g	128	1.9g
Baby Rice Cereal (dry)	0.5g	380	8.0g
Coop Lightly sea salted crisps	0.5g	504	6.2g
Biona Organic Gnocchi classic	0.5g	168	4.4g
Asda Rice noodles	0.5g	141	2.7g
Asda Gluten Free Cous Cous	0.5g	357	7.2g
Asda Instant mash potato	0.5g	77	1.7g
McCain Hash Browns	0.5g	169	2.6g
Everyday Essentials Every day essential	0.5g	139	4.6g
Sainsbury's Cornflour	0.5g	359	0.5g
Hula Hoops Puft (salted)	0.5g	72	8.3g
Blue Dragon Medium noodles wok ready imp	0.5g	137	5.6g
Simboro (SI leaf-wrapped rice)	0.5g	150	3.0g
Asda Ridge cut flavour crisps	0.5g	584	2.2g
Waitrose Ready salted potato crisps	0.5g	538	6.0g
Tesco baby potatos with herb butter	0.5g	99	2.5g
Gut & Günstig Spätzle Pfanne	0.5g	97	6.9g
Allinson's Strong White Bread Flour	0.5g	348	12.0g
Tesco Ready Salted Crisps	0.5g	538	5.6g
Mămăligă cu Brânză (polenta with cheese)	0.5g	130	5.5g
Allison's Bread Flour Strong White	0.5g	348	12.0g
Sainsbury's Quick cook medium noodles	0.5g	151	5.4g
Aldi Soy bean spaghetti	0.5g	318	44.0g
Co Op Slat and vinegar rice & corn Cakes	0.5g	384	9.5g
dunnes stores simply better Italian chilli organic bruschetta	0.5g	412	13.0g
Red Rice (Guam/Chamorro, achote)	0.5g	145	3.0g
Kongnamul Bap (bean sprout rice)	0.5g	140	5.0g
Sainsbury's Shortcrust pastry ready rolled	0.5g	505	6.3g
Dolsot Bap (stone pot mixed rice)	0.5g	150	4.5g
Asda Giant Plain Cous Cous	0.5g	140	4.5g
Allinsons Bread Flour	0.5g	348	12.0g
Sainsbury's Semolina	0.5g	0	11.9g
Mash Direct Potato Croquetes	0.5g	196	2.0g
Asda Noodles	0.5g	162	5.2g
Asda 6 pack variety flavour crisps	0.5g	133	6.1g
Sondey Corn Cakes	0.5g	385	6.9g
Koka chicken instant noodles	0.5g	81	1.9g
Koka The Original Chicken Flavour	0.5g	81	1.9g
ASDA Organic strong white bread flour	0.5g	360	13.0g
Asda Wholemeal Bread Flour	0.5g	346	16.0g
Smash The Original Instant Mashed Potatoes	0.5g	58	1.2g
Aldi Hoops	0.5g	494	3.3g
Morrisons Wholegrain rice cakes	0.5g	393	7.8g
Tamago Kake Gohan (raw egg on rice)	0.5g	175	7.0g
Iwisa Super Maize Meal	0.5g	329	7.8g
Onigiri (salmon)	0.5g	155	5.5g
Sainsbury's Lightly sea salted	0.5g	505	6.2g
Ochazuke (tea rice, salmon)	0.5g	120	5.0g
Naked Cantonese style chili prawn ramew noodle soup	0.5g	40	1.1g
Lemon Rice (South Indian)	0.5g	165	3.0g
Anglesey sea salt crisps	0.5g	532	5.1g
Puta (buckwheat noodles, Bhutanese)	0.5g	145	5.0g
Sainsbury's British Plain Flour	0.5g	342	9.7g
Marks & Spencer 4 Potato Rosti Cakes	0.5g	125	1.3g
Finlays Ridge Cut Lightly Salted Crisps	0.5g	531	6.0g
Specially Selected Seeded Sourdough Bread	0.5g	265	9.5g
the Flour Station Borough Seeded Sourdough	0.5g	231	7.8g
Asda Potato Loops	0.5g	459	4.5g
Gail’s Dark sourdough bread	0.5g	188	6.3g
Potato and rosemary sourdough	0.5g	203	0.0g
Essential Waitrose Penne	0.5g	692	6.5g
The British Crisp.Co Sea Salt Handcooked Crisps	0.5g	513	5.8g
Waitrose Free from gluten lasagne sheets	0.5g	351	7.0g
asda Salt & Vinegar Rice Cakes	0.5g	353	9.1g
Waitrose wholesome lentil noodles	0.5g	139	4.8g
Co Op tagliatelle	0.5g	139	4.5g
Waitrose Egg Noodles	0.5g	120	4.1g
Musgrave shoe string chips	0.5g	134	2.5g
O’Donnells Hand cooked crisps	0.5g	525	5.2g
Asda New Potatoes	0.5g	259	1.3g
Pastificio G. Di Martino Mini gnocchi with pecorino cheese	0.5g	179	3.8g
Htamin Jin (Shan rice balls)	0.5g	140	3.0g
By Sainsbury's ready salted crisps	0.5g	520	6.2g
By Sainsbury's lightly salted wholegrain rice cakes	0.5g	387	8.3g
Sainsbury's Free From White Sliced Bread	0.5g	213	2.1g
Batchelors Smash	0.5g	58	1.4g
Asda Instant Mashed Potato	0.5g	70	1.3g
Kallø Organic - Lightly Salted - Wholegrain Low Fat - Rice Cakes imp	0.5g	394	8.5g
Sainsburys Maris Piper Roast Potatoes	0.5g	125	1.9g
Fonio (grain, raw)	0.5g	360	7.0g
Harvest Basket Potato Wedges	0.5g	128	2.6g
Teff Injera (Ethiopian)	0.5g	110	3.0g
By sainsbury's Chilli egg noodles	0.5g	179	6.8g
marks et spencer Indian Takeaway	0.5g	614	3.1g
Four Seasons Small new potatoes	0.5g	66	1.5g
Co Op Cornflour	0.5g	361	0.8g
Ben's Original Long Grain Rice (dry, as prepared)	0.5g	157	3.3g
Kačamak (Montenegrin polenta & cheese)	0.5g	145	5.0g
By Sainsbury's British self raising flour	0.5g	335	9.5g
Four Seasons Straight Cut Chips	0.5g	164	3.2g
Pilau Rice (takeaway)	0.5g	160	3.0g
Marks & Spencer British Self Raising Flour	0.5g	335	9.5g
Chef Select Gnocchi Klassik	0.5g	146	3.6g
Asda Roast Potatoes	0.5g	152	2.4g
Tesco Wholewheat spaghetti	0.5g	148	4.8g
Jack's lightly salted hand cooked crisps	0.5g	519	5.1g
Tesco Ready Salted Potato Chips	0.5g	531	5.3g
Waitrose Egg Pappardelle	0.5g	159	6.8g
Waitrose Trofie	0.5g	154	5.5g
Aldi Hand Cooked Crisps	0.5g	508	6.8g
Sainsbury's Wedges	0.5g	157	2.3g
Sol Natural Tagliatelle de espelta	0.5g	370	13.0g
Pilau Rice (plain)	0.5g	145	3.0g
Holland & Barrett Vegan egg replacer	0.5g	333	0.5g
By Sainsbury's Thick Udon Noodles	0.5g	150	4.6g
Aldi Fusilli	0.5g	135	5.1g
Grits (cheese, cooked)	0.5g	110	3.5g
Marmite Yeast Extract Flatbreads	0.5g	429	18.0g
Amoy Udon Thick Noodles	0.5g	127	4.9g
Asda Bulgur wheat	0.5g	90	3.3g
Coop Hash browns	0.5g	179	2.3g
Khao Jee (Lao grilled sticky rice)	0.5g	185	3.0g
Heart of Nature Pure Grain Bread with Chia Seeds	0.5g	301	9.2g
Kettle lightly salred	0.5g	494	7.7g
Polao (Bangladeshi fragrant rice)	0.5g	170	3.5g
Khichuri (rice & lentil comfort food)	0.5g	140	4.5g
Rice & Corn Crispbread Gluten Free	0.5g	352	7.3g
By sainsbury's Potato Waffles	0.5g	207	2.7g
Kettle Lightly Salted	0.5g	513	5.8g
Molino Nicoli Couscous	0.5g	347	7.5g
Panta Bhat (fermented rice, Pohela Boishakh)	0.5g	115	2.0g
Co-op Brown seeded loaf	0.5g	229	6.3g
Tahdig (crispy rice crust)	0.5g	195	3.0g
Snackrite Thick Cut Ridged	0.5g	509	8.0g
Snackrite Lights	0.5g	488	7.2g
Morrisons Salt And Vinegar Rice Cakes	0.5g	360	8.9g
ASDA Wholewheat Penne Pasta	0.5g	147	4.8g
Snackrite Variety crisps light	0.5g	483	7.2g
Asda Farfalle	0.5g	156	5.3g
Asda Wholewheat spaghetti	0.5g	148	4.8g
Baghali Polo (dill & fava bean rice)	0.5g	165	4.5g
Sharwood's Plain poppadoms	0.5g	445	20.1g
Nasi Uduk (coconut steamed rice)	0.5g	185	3.5g
Sainsbury's Gnocchi	0.5g	155	3.8g
Kettle Chips - Lightly Salted	0.5g	513	5.8g
Simply... Simply Penne	0.5g	160	5.5g
Asda Herby potatoes with salted butter, mint and parsley	0.6g	78	1.6g
Tesco Fusilli Fresh Egg Pasta	0.6g	178	6.5g
Kettle Crisps	0.6g	515	6.7g
Harvest morn Sea salt rice cakes	0.6g	380	8.7g
Rana Traditional Potato Gnocchi	0.6g	133	2.5g
M&S Food Spicy beef noodles	0.6g	125	8.0g
Tagliatelle (cooked)	0.6g	131	5.0g
Pappardelle (cooked)	0.6g	131	5.0g
Co-op Plain white flour	0.6g	381	9.1g
Co Op Co-op Self raising white flour 500g	0.6g	376	8.9g
Pasta (white, cooked)	0.6g	148	5.0g
By Sainsbury's Parpadelle	0.6g	156	5.4g
Asia Specialties Medium noodles	0.6g	156	5.3g
Doves farm Self Raising Wholemeal Flour	0.6g	330	9.0g
kelkin Gluten free spaghetti	0.6g	358	6.8g
M&S polenta	0.6g	379	6.9g
Riso Scotti RisoVital	0.6g	367	8.3g
Cooked Pasta (white)	0.6g	131	5.0g
KP Snacks Hula Hoops 6 x Original	0.6g	503	3.4g
Tayto Hunky Dory salt and vinegar	0.6g	545	4.7g
Amoy Straight To Wok Medium Noodles	0.6g	151	6.4g
SuperValu Pasta Farfalle	0.6g	172	0.5g
By sainsbury's Puffed Wheat	0.6g	376	14.5g
Gf cauliflower Gnocchi	0.6g	97	1.4g
Thai Noodles	0.6g	83	2.2g
The Pantry Plain Flour	0.6g	381	9.1g
Maggi chicken flavour instant noodles	0.6g	88	2.0g
Asda Ready salted potato sticks	0.6g	540	5.6g
Instant Noodles (Curry flavour)	0.6g	162	2.7g
TRUFFLE CHIPS	0.6g	546	6.1g
Hacendado Harina De Trigo	0.6g	350	10.0g
Nissin Foods Co Demae Ramen Tonkotsu Pork	0.6g	92	1.9g
Hula Hoops Original	0.6g	503	3.4g
Sainsbury's British potato crisps	0.6g	503	5.8g
Odlums Cream Plain Flour	0.6g	381	9.1g
BuyWholeFoodsOnline Cornflower	0.6g	360	6.9g
By sainsbury's Giant Couscous	0.6g	103	3.9g
Waitrose Wholewheat Penne	0.6g	135	4.0g
Cornmeal (polenta)	0.6g	356	8.0g
Gail’s Seeded sourdough	0.6g	234	8.5g
Morrisons Mashed Potato	0.6g	99	1.6g
Morrisons Sea salt and cider vinegar crisp	0.6g	521	3.5g
Taytocrisps Cheese & Onion Flavour Potato Crisps 6 x	0.6g	517	5.8g
Walkers Cheese & Onion Crisps	0.6g	129	1.6g
Waitrose & Partners Spiced Seitan Tenders	0.6g	287	17.7g
Gluten free&Wheat free multigrain loaf	0.6g	209	4.8g
Boiled Pasta (al dente)	0.6g	131	5.0g
By sainsbury's fine egg noodles	0.6g	171	6.0g
Shipton Mill Organic Flour	0.6g	352	9.1g
Sainsbury's Medium Noodles	0.6g	185	6.4g
Morrisons Organic Rice Cakes	0.6g	384	8.6g
Tesco British Maris Piper Potatoes	0.6g	0	2.1g
By Sainsbury's Red lentil penne	0.6g	159	12.4g
Amisa Italian Style Olive Ciabatta Gluten Free	0.6g	198	3.9g
Jus Rol Ready Rolled Puff Pastry Sheet	0.6g	388	5.3g
Sainsbury's Potato slices in a light crispy batter	0.6g	287	2.9g
Waitrose Egg Lasagne sheets	0.6g	184	6.3g
Aldi Everyday Essentials Self Raising Flour	0.6g	376	8.9g
Sainsbury's FREE FROM Sliced Brown Bread	0.6g	229	2.9g
Maggi Chow Mein Flavour Instant Noodles	0.6g	89	2.0g
Haugen-Gruppen AS Blue Dragon Panko Breadcrumb Mix	0.6g	266	7.7g
Seedful loaf slices	0.6g	347	9.8g
Sotelli Spaghetti	0.6g	359	7.1g
Polenta (raw)	0.6g	362	8.1g
Walkers Potato snack - salt and vinegar	0.6g	519	1.9g
Tesco Plain Poppadoms	0.6g	225	6.3g
Ultimate noodles naked Japanese style chicken	0.7g	142	3.0g
Safeway Conchiglie	0.7g	87	2.7g
Golden Breakfast Haferflocken	0.7g	372	13.5g
Wild Rice (cooked)	0.7g	101	4.0g
By sainsbury's wholewheat spaghetti	0.7g	164	6.1g
Dunn’s River Cormeal	0.7g	338	7.2g
Lidl Noodles instant chicken	0.7g	163	3.9g
Estrella Salta Pinnar	0.7g	0	13.0g
Nestlé ORIGINAL SHREDDED WHEAT®	0.7g	360	12.2g
Wrights Classic ciabatta bread mix	0.7g	259	11.5g
Batchelors Super Noodles Southern Fried Chicken	0.7g	152	3.2g
Al’fez Natural Tahini	0.7g	663	24.0g
Waitrose Lasagne sheets	0.7g	160	5.0g
Tenuta Marmorelle Italian pasta gluten free	0.7g	358	8.0g
Aldi Penne pasta	0.7g	174	5.5g
Dunnes stores Salted Rice Cakes	0.7g	381	9.4g
Supervalu Spirali	0.7g	177	7.5g
Tesco Irish Mash Potato	0.7g	92	1.8g
Taste The Difference Mafalda Corta Pasta	0.7g	80	3.1g
Tesco Lebanese inspired spicy potatoes	0.7g	73	1.1g
McCain Naked Oven Chips - Crinkle	0.7g	168	2.0g
Waitrose Duchy Fusilli	0.7g	160	5.0g
Tesco Bulgar Wheat and Quinoa Mix	0.7g	153	5.2g
Sainsburys Fusilli	0.7g	164	5.5g
Brown Rice (raw)	0.7g	362	7.5g
Presto Protein Egg Noodles	0.7g	187	8.7g
Corn Tortilla	0.7g	218	5.7g
Shredded Wheat	0.7g	351	12.3g
Egg Noodles (dried)	0.7g	384	12.0g
Wheat Sourdough Bread 250g	0.7g	286	8.7g
Tesco Peeled new potatoes	0.7g	69	1.5g
Holland and Barrett H&B chilled multi-seed loaf	0.7g	248	30.0g
By sainsbury's Spirali	0.7g	164	5.5g
Morrisons Potatoes	0.7g	69	1.5g
Riya's Garlic and Coriander Naan Bread	0.7g	247	6.1g
Waitrose Lasagne	0.7g	160	5.0g
Asda Potato Croquettes	0.7g	183	2.3g
Nestlé 100% Shredded wheat bitesize	0.7g	367	11.8g
Hubbard's Foodstore Spaghetti	0.7g	148	5.6g
Nestlé Bitesize shredded wheat	0.7g	367	11.8g
By Sainsbury's Hash Browns	0.7g	199	2.6g
The Skinny Food Co. Low Carb High Protein Bread	0.7g	278	30.0g
By Sainsbury's Farfalle	0.7g	164	5.5g
Aldi World foods	0.7g	150	3.8g
Harvest Morn Bitesize Wheat Shreds	0.7g	367	12.5g
Marks & Spencer Organic wholegrain spelt flour	0.7g	336	13.3g
McCambridge Gluten Free Porridge Oats	0.7g	368	11.6g
Taylors salt & vinegar crisps	0.7g	488	7.1g
Tesco Brown Bread	0.7g	211	4.6g
By Sainsbury's Vegetable flavour instant noodles	0.7g	217	3.6g
Waitrose Chilli chicken ramen	0.7g	95	6.7g
Crownfield Zarte Haferflocken XXL	0.7g	372	13.5g
Waitrose Spaghetti	0.7g	161	5.0g
Waitrose Organic Spaghetti	0.7g	161	5.0g
Uncles Ben Golden Vegetable Rice	0.7g	151	3.3g
Itsu Big Bowl Noodles Sesame Ramen	0.7g	72	1.8g
Pot Noodle Doner Kebab Flavour Noodles	0.8g	136	3.6g
Extra Special 6 Sourdough Crumpets	0.8g	180	5.2g
Hearty Food Company CHICKEN FLAVOUR INSTANT NOODLES	0.8g	157	3.2g
blue dragon wholewheat noodles	0.8g	165	7.0g
KoRo Soja Crispies	0.8g	363	60.0g
Asia Specialities Folded brown rice noodles	0.8g	131	2.8g
Asda Sea salt & black pepper hand cooked crisps	0.8g	506	5.5g
Taste Of Medium Egg Noodles	0.8g	158	5.9g
Tesco Crunchy Taco Shells	0.8g	450	6.2g
Tesco finest Finest Sea Salt And Black Pepper Crisps	0.8g	496	5.6g
By Sainsbury's Pure Oats	0.8g	354	11.7g
Doves farm Buckwheat flour imp	0.8g	349	13.2g
Cooked Pasta (wholemeal)	0.8g	124	5.3g
www.whitesoats.co.uk White's Oat Bran Fine Cut	0.8g	361	11.8g
Sainsbury’s so organic White potatoes	0.8g	75	1.8g
Desert Salt Flavour Potato Crisps imp	0.8g	488	6.1g
Aldi Medium Egg Noodles	0.8g	158	5.9g
Barley (pearl, raw)	0.8g	352	9.9g
Tiger Tiger Udon Noodles	0.8g	0	5.0g
Tesco finest Casarecce	0.8g	162	6.4g
Doves Farm Brown Rice Spaghetti	0.8g	350	7.5g
the Foodie market Wholewheat Couscous	0.8g	142	5.6g
Asda Red Potatoes	0.8g	81	1.8g
Lidl POTATOES	0.8g	74	1.8g
Bramley Village Bakery Brown Tin Medium Sliced	0.8g	248	10.7g
Seabrook Beef flavour Crinkle Cut Crisps	0.8g	504	6.8g
inspired Cusine Fresh Gnocchi	0.8g	154	3.1g
The Polish Bakery Traditional wheat & rye sourdough bread	0.8g	249	7.4g
rinatura Bio-Haferkleie	0.8g	0	13.0g
Tesco Plant Chef Mashed Potato	0.8g	105	2.1g
Dina Wholemeal Pitta Bread	0.8g	198	7.2g
Sainsbury's Vivaldi white potatoes	0.8g	75	1.8g
Goodeness grains Multi seed Farmhouse Loaf	0.8g	247	6.6g
Celtic Baker Organic Ciabatta	0.8g	229	6.3g
ktc cornmeal	0.8g	341	6.8g
by sainsbury's Desiree potatoes	0.8g	0	1.8g
Green Isle Roast Potatoes	0.8g	248	4.1g
Sainsbury’s King Edward potatoes	0.8g	75	1.8g
Tesco Orecchiette	0.8g	162	6.4g
Asda British White Potatoes	0.8g	74	1.8g
oaklands Kartoffeln, vorwiegend festkochend	0.8g	74	1.8g
instant mashed potatoes by Sainsbury's	0.8g	62	1.5g
Asda White potatoes	0.8g	77	1.8g
Harvest Morn Bite size wheat shreds	0.8g	0	12.7g
Tesco Ready rolled shortcrust pastry	0.8g	496	5.8g
Dina Foods Large Wholemeal Pitta	0.8g	198	7.2g
Dunnes Stores Organic Porridge oats	0.8g	362	12.0g
KP Snacks T-Bome Steak Roysters	0.8g	540	5.5g
Cucina Penne pasta	0.8g	328	12.9g
sainsbury's lady baffour potatoes	0.8g	0	1.8g
Golden Wonder fully flavoured SALT & VINEGAR	0.8g	529	5.7g
Hearty Food Co. Chicken Flavour Instant Noodles	0.8g	157	3.2g
Pearl Barley (raw)	0.8g	354	9.9g
Profusion Protein Bread - Rye / Flax \| 250g	0.9g	121	10.0g
Microwave Quick Oats Natural x (350g)	0.9g	371	11.1g
Spelt Bread	0.9g	145	2.1g
Lost the Pot Noodle Chip Shop Curry Flavour Noodles	0.9g	122	2.9g
Gadsby's gadsbys 6pk cob	0.9g	221	7.6g
Tyrrell's Limited Edition Black Truffle & Sea Salt	0.9g	472	6.2g
Tesco Organic Spaghetti	0.9g	127	3.7g
Essential Waitrose Spaghetti	0.9g	161	5.0g
Sharwood's 8 Plain Poppadom	0.9g	295	20.7g
M&S Eat Well Mini Roaster Potatoes	0.9g	91	1.9g
Booths garlic bread	0.9g	324	11.3g
Tesco Hasselback potatoes with a garlic and parsley butter	0.9g	102	2.4g
Lidl Newgate BBQ Beef Instant Noodles	0.9g	169	4.4g
Dorset pastry Premium puff pastry	0.9g	426	6.4g
Ocado White Potatoes	0.9g	87	1.9g
Tesco Lasagne sheets	0.9g	0	10.0g
Vemondo Vegan Gnocchi Spinach and Basil	0.9g	163	3.8g
Dunnes Stores 9 GARLIC BREAD SLICES	0.9g	307	6.5g
Kellogg's Plain Wheats	0.9g	397	12.0g
Plain wheats	0.9g	397	12.0g
Deluxe Black pepper and sea salt crisps	0.9g	519	7.6g
Darling Spuds West Country Cheddar, leek and pink peppercorns	0.9g	0	6.4g
Coop Porridge oats	0.9g	370	12.0g
Strong Roots Courgette and spinach hashbrown	0.9g	203	1.8g
M&S Bakery Collection Crafted Seeded Sourdough Half Loaf	0.9g	241	10.9g
Cooked Quinoa	0.9g	120	4.4g
Vitasia Ready to wok medium soft noodles - Classic	0.9g	155	6.6g
Morrisons Instant cheese & onion mash	0.9g	79	1.9g
Naked Egg Noodles Chinese Chow Mein	0.9g	90	2.8g
Coop Honest Value Porridge Oats	0.9g	370	12.0g
Holland & Barrett Organic rye flakes	0.9g	333	10.0g
Hovis Wheatgerm Bread	0.9g	223	10.0g
Jordans Quick & creamy porridge	0.9g	368	10.6g
Marks & Spencer Cheddar Cheese & Mixed Seed Cripbread	0.9g	473	29.7g
Odlums Pinhead Porridge Oats	0.9g	359	11.3g
Gail's Bakery waste-less sourdough bread	0.9g	255	8.5g
Bakkerij Faber Wit brood	0.9g	256	8.2g
Waitrose 4 large potatoes	0.9g	91	1.9g
M&S White Potatoes	0.9g	91	1.9g
Udon noodelsl	0.9g	607	4.0g
Coop White Potatoes	0.9g	91	1.9g
Specially Selected Sea Salt & Crushed Black Peppercorn	0.9g	482	7.5g
Asia Specialities Ready To Wok medium noodles	0.9g	155	6.6g
Irish Oats	0.9g	371	11.0g
Morrisons gigli	0.9g	158	6.8g
Four Seasons Garlic and Herb Parmentier Potatoes	0.9g	226	4.0g
Tyrells Chips	0.9g	472	6.2g
SnackaJacks Snack a Jacks Zingy Salt & Vinegar 117g	1.0g	410	8.6g
Waitrose Gnocchi	1.0g	170	5.0g
Morrisons Free from Brown Sliced Loaf	1.0g	212	2.9g
Tesco Sourdough breadmix	1.0g	248	9.2g
Seedful Organic Loaf Slices - Hemp Seeds	1.0g	284	10.8g
Scott's Porage Oats Original Scottish-Milled Oats	1.0g	374	11.0g
O'Donnells o donnells crinkle cut	1.0g	513	6.0g
Crunchips X-CUT, Papryka	1.0g	516	6.0g
KP Big Hoops Salt and Vinegar	1.0g	511	3.2g
Piragi (Latvian bacon buns, 1pc)	1.0g	175	5.0g
By Sainsbury's Porridge (original)	1.0g	370	11.0g
Newgate Express Curry Flavour Instant Noodles	1.0g	162	4.1g
Kelupis (glutinous rice in palm leaves)	1.0g	195	3.5g
Onigiri (tuna mayo)	1.0g	170	6.0g
Onigiri (kelp/kombu)	1.0g	150	3.5g
Hamlyns Scottish Porridge Oats & Bran	1.0g	355	11.0g
Alara Luxurious gluten free porridge	1.0g	387	10.8g
sammills Pasta d’oro	1.0g	345	5.5g
Dobeles dzirnavnieks 4 grain whole grain flakes	1.0g	343	10.0g
Flahavan's Porridge	1.0g	381	4.4g
Just Natural Coarse Oatmeal	1.0g	367	12.1g
Sekihan (red bean rice)	1.0g	165	5.0g
Walkers - A Dash of Salt & Vinegar	1.0g	513	6.3g
M&S Fresh Tagliatelle	1.0g	303	12.5g
Weetabix Super smooth porridge	1.0g	374	12.0g
Cong You Bing (scallion pancake)	1.0g	280	5.0g
You Tiao (fried dough stick)	1.0g	390	7.5g
Sainsburys Mini popadoms	1.0g	493	18.9g
Zaru Soba (cold dipping)	1.0g	110	5.5g
Weetabix Ready brek Original	1.0g	374	12.0g
Asda Straight to Wok Noodles	1.0g	155	6.2g
La Focaccina Bo Baby Focaccina Bo	1.0g	146	3.0g
Baby Porridge (oat-based)	1.0g	370	11.0g
Asda Smartprice Smart Price Porridge Oats	1.0g	365	12.0g
Essentials Waitrose & Partners Porridge Oats	1.0g	367	12.1g
Chapati (East African, layered)	1.0g	295	7.0g
Whole Food Earth Pinhead Oatmeal Coarse Stabilised	1.0g	370	12.1g
Oats (rolled, dry)	1.0g	379	13.2g
Paratha (layered)	1.0g	325	6.5g
Wali wa Nazi (coconut rice)	1.0g	185	3.5g
Toast (brown, 1 slice, buttered)	1.0g	155	4.0g
Ready brek original	1.0g	374	12.0g
Dholl Puri (Mauritian split pea flatbread)	1.0g	230	6.5g
Flahavan's Punhead oatmeal	1.0g	370	0.0g
Paratha (layered, with butter)	1.0g	330	6.5g
Coop Super Smooth Porridge	1.0g	374	12.0g
Kocho (Ethiopian bread from enset)	1.0g	115	1.5g
Garlic Dough Balls (3 pcs)	1.0g	190	4.5g
Combino Dino Pasta Free From gluten	1.0g	353	7.1g
Crosta & Mollica Wholeblend Piadina	1.0g	305	7.8g
Sunita Whole Tahini	1.0g	642	26.0g
Sunita Tahini	1.0g	675	24.0g
grace co foods original powdered yam	1.0g	355	6.8g
Lost the Pot Cheese & Tomato Noodles	1.0g	131	2.7g
Morrisons	1.0g	367	12.1g
Porridge Oats	1.0g	379	13.5g
Matzo	1.0g	395	10.5g
Ploye (Acadian buckwheat pancake)	1.0g	165	4.5g
Qutab (thin flatbread, meat or herb)	1.0g	250	7.0g
Tipiak Couscous Wholewheat bio	1.0g	342	11.0g
Crosta & Mollica Organic Piadina 4 Wholeblend Flatbreads with Extra Virgin Olive Oil	1.0g	305	7.8g
Biona Green tortelloni with cheese & spinach	1.0g	244	10.4g
Toast Soldiers with Dippy Egg	1.0g	225	10.5g
Khule (buckwheat pancake)	1.0g	185	5.5g
Arepas con Queso	1.0g	245	8.0g
Celtic Bakers Organic Campaillou	1.0g	210	7.0g
Newburn Bakehouse White Farmhouse Loaf	1.0g	0	8.2g
M&S Select Farms Baby New Potatoes	1.0g	73	1.4g
British mini new potatoes by Sainsbury's	1.0g	66	1.8g
Celtic Bakers Multiseed Sourdough	1.0g	238	8.2g
Regal 3 plain naans	1.0g	245	8.4g
Taco Shell (hard)	1.0g	473	6.5g
Village Bakery Wholemeal Sliced	1.0g	223	8.4g
The Bread Factory Sanetra Sourdough	1.0g	237	8.3g
Asda Tricolore Fusilli	1.0g	143	4.6g
Smashed Avo on Toast	1.0g	220	5.5g
Hearty Food Co Straight Cut Chips	1.0g	252	5.5g
Itsu Sesame chicken	1.0g	85	2.7g
Go noodles hot & spicy	1.0g	487	11.0g
Waitrose Wheat & Rye Sourdough Bread	1.0g	227	7.6g
M&S Miniature New Potatoes	1.0g	73	1.4g
Gutap (Turkmen stuffed flatbread, herb)	1.0g	240	5.0g
Sainsbury’s Couscous	1.0g	179	7.2g
Seaded artisan loaf	1.0g	230	25.7g
Migas Alentejanas (bread migas)	1.0g	175	4.0g
E Kya Kway (Burmese fried dough stick)	1.0g	385	7.0g
Porridge Oats (dry, per serving)	1.0g	375	13.0g
Bhuna Khichuri (spiced rice & lentil)	1.0g	155	5.0g
Hot dog Rollover	1.0g	110	3.0g
Natural Evolution Food Green Banana Baking Flour	1.0g	338	3.5g
Scott's Porage Oats Original 1000g	1.0g	374	11.0g
Hunky Dorys Cheddar Cheese and Spring Onion Crisps	1.0g	235	3.0g
Hovis Malted Brown Granary Flour 1Kg	1.0g	339	11.5g
Patak's 8 GARLIC & CORIANDER PAPPADUMS	1.0g	453	18.5g
Aagrah Naan	1.0g	250	8.6g
Cranks Whole Lotta Bread	1.0g	227	10.5g
Quaker Jumbo Rolled Oats	1.0g	375	11.0g
Quaker So Simple Gluten Free Original Porridge	1.0g	370	13.0g
Mornflake Whole Jumbo Oats	1.0g	367	12.1g
Leicester Bakery White Pitta Bread	1.0g	244	8.5g
Jus-Rol Sourdough pizza base	1.0g	252	7.0g
Mornflake Jumbo Scottish Oats	1.0g	367	12.1g
Patak s Patak's Plain Pappadums x 8	1.0g	370	21.0g
Marks & Spencer Muesli Complet	1.0g	361	11.4g
Sticky Rice (with toppings)	1.0g	170	3.5g
lorenz crunchips x- cut paprika	1.0g	516	6.0g
Freekeh (dry)	1.0g	330	14.0g
Arepa (corn, plain)	1.0g	200	4.0g
Eggs on Toast (poached, sourdough)	1.0g	215	11.0g
Living seedful Organic loaf	1.0g	326	8.9g
Mornflake Oatmeal	1.0g	367	12.1g
Karjalanpiirakka (Karelian pie, 1pc)	1.0g	220	5.0g
Galette Bretonne (buckwheat, ham & cheese)	1.0g	230	11.0g
mornflake	1.0g	147	11.5g
Luchi (Bengali fried bread)	1.0g	350	5.5g
Porota (layered flatbread, Dhaka)	1.0g	330	6.5g
Paratha (egg, Bangladeshi)	1.0g	310	8.0g
Quaker Oats Quaker OAT so Simple Big Bowl Original Porridge	1.0g	370	11.0g
Socca (chickpea flatbread, Nice)	1.0g	175	5.5g
Bammy (cassava flatbread)	1.0g	175	1.0g
Mornflake Mighty Oats	1.0g	369	11.5g
Hearty Food Co Penne Pasta	1.1g	174	5.5g
Tesco Spaghetti	1.1g	174	5.5g
Sainsbury's Baby gem potatoes	1.1g	66	1.8g
Tesco Tagliatelle Pasta	1.1g	176	5.8g
blue dragon Fine egg noodles	1.1g	178	6.3g
Quaker Ultimate Hearty & Rich	1.1g	374	11.0g
Waitrose Easy thickening sauce flour	1.1g	345	10.1g
Porridge Oats (dry)	1.1g	364	11.2g
Marks & Spencer Wholegrain Spelt Puffs	1.1g	354	17.1g
Asda Organic Baby Potatoes	1.1g	71	1.8g
Combino Medium egg noodles	1.1g	362	12.6g
Pot Noodle Chicken & Mushroom	1.1g	141	3.2g
Tesco Finest Penne	1.1g	185	7.3g
Tesco Pasta Quills	1.1g	176	5.8g
Pot Noodle Chicken & Mushroon	1.1g	141	3.2g
Tesco porridge oats	1.1g	363	10.3g
By Sainsbury's Porridge oats	1.1g	363	10.3g
Morrisons Spinach penne	1.1g	190	6.9g
Lidl ridge cut sea salted potato crisps	1.1g	533	4.4g
Tesco Macaroni	1.1g	176	5.8g
Co Op Scottish Jumbo Rolled Oats	1.1g	363	10.0g
Quaker Porridge Oats PMP	1.1g	374	11.0g
Tesco Finest Spaghetti Bucatini	1.1g	185	7.3g
Tesco Finest Pasta & Pizza Flour ‘00’ Grade	1.1g	353	12.8g
Tesco Wholewheat Penne	1.1g	168	5.4g
Alteza Copo de avena integrales	1.1g	364	12.1g
M&S Mature cheddar & caramelised red onion baked potato crisps	1.1g	360	9.4g
Walkers French Fries - Ready Salted	1.1g	434	5.0g
One Stop Spaghetti	1.1g	176	5.8g
Crosta & Mollica Piadina	1.1g	303	8.1g
Sainsbury's Taste the difference Coq au vin	1.1g	387	21.8g
Lidl Alexandra Salad Potatoes	1.1g	64	1.8g
Waitrose Fresh spaghetti	1.1g	158	6.6g
Allinson’s Very Strong Wholemeal Bread Flour	1.1g	333	13.0g
sainsburys Chickpea wawes	1.1g	465	2.7g
Batchelors Deli box noodles	1.1g	92	3.2g
Patak's 6 plain pappadums	1.1g	466	18.0g
Tesco Short Spaghetti Pasta	1.1g	176	5.8g
Asda White sourdough	1.1g	234	8.5g
Quaker Flocons d'avoine complète	1.1g	375	11.0g
SO Scottish porridge oats	1.1g	363	10.3g
Dunnes Stores Irish Porridge Oats	1.1g	363	12.0g
Essential Waitrose Original Instant Oats	1.1g	365	11.9g
Tesco Penne	1.1g	176	5.8g
Asda British baby potatoes	1.1g	68	1.8g
Tesco Conchiglie Pasta Shells	1.1g	176	5.8g
Tesco Fusilli Pasta Twists	1.1g	176	5.8g
Tesco Wholewheat Fusilli	1.1g	168	5.4g
Quaker Oats Quick cooking white oats	1.1g	356	11.0g
Tesco Tricolore Fusilli	1.1g	176	5.8g
Organic whiole wheat penne	1.1g	168	5.4g
Jacob's Corn Cakes	1.1g	383	9.7g
Alpen Fest style Spätzli	1.1g	183	7.3g
Jack’s Penne	1.1g	357	11.0g
Linea 6 Fusilli Pasta Reduced Carb	1.1g	240	21.0g
SuperValu Porridge Oats	1.1g	364	11.1g
The Heart of Nature Seedlip Slices x8	1.1g	308	9.5g
sainsbury-s Charlotte Potatoes	1.1g	66	1.8g
Living Seedful Seedful Slices	1.1g	308	9.5g
Two Farmers Crisps	1.1g	525	7.4g
Quaker Perfect Blends	1.1g	376	12.0g
Essential Waitrose Spinach and Ricotta Tortelloni	1.1g	159	6.3g
Hula Hoops salted	1.1g	507	3.1g
Tesco Spirali	1.1g	176	5.8g
Lidl Golden Vegetable rice	1.1g	146	3.6g
Tesco Fresh Penne Pasta	1.1g	281	10.5g
Fresh & easy, cheesy garlic bread	1.2g	306	5.9g
Tyrrell’s Chips sel de mer et poivre noir imp	1.2g	469	6.4g
Dunns River Cornmeal Fine	1.2g	336	6.8g
Morrisons Macaroni	1.2g	156	4.9g
Blue Dragon Medium Egg Noodles	1.2g	271	10.0g
Morrisons Penne	1.2g	158	4.9g
Morrisons Linguine	1.2g	156	4.9g
Aldi Organic Porridge Oats	1.2g	364	10.0g
Alpro This Is Not M*lk Long Life Semi 1L	1.2g	46	0.7g
Alpro Plant-based Whole Milk	1.2g	62	0.7g
Biona Organic Rye kracke	1.2g	350	10.0g
Glenngarry Large cobbler box tin cut	1.2g	247	10.5g
Whole Food Earth Oat Groats	1.2g	0	12.0g
M&S Made without wheat crusty farmhouse loaf	1.2g	250	4.7g
Freee Red Lentil Penne	1.2g	334	26.0g
By sainsbury's Spelt Fusilli	1.2g	158	5.1g
Sainsbury's Wholegrain spelt penne	1.2g	160	6.2g
Tesco Brown Sourdough Bread	1.2g	228	8.7g
Brown sourdough bread	1.2g	228	8.7g
Morrisons Farfalle	1.2g	156	4.9g
Morrisons spirali	1.2g	156	4.9g
Inspired Cuisine Mashed Potato	1.2g	84	1.4g
The Polish Bakery Chelb Polski Polish Bread	1.2g	0	5.7g
Waitrose Free From Sliced Mixed Seed Loaf	1.2g	275	4.4g
Lubella Makaron swiderki 4-jajeczna	1.2g	369	13.0g
Simply Marks & Spencer Traditional British Porridge Oats	1.2g	0	10.9g
Genius Gluten Free Plain Bagels X4	1.2g	270	2.9g
Waitrose Freefrom Sourdough	1.2g	277	5.4g
Waitrose & Partners Porridge oats	1.2g	358	13.2g
Sainsburys Green Pea fusili	1.2g	171	11.0g
Artisan grissini	1.2g	207	6.0g
Morrisons Self Raising Flour	1.2g	339	10.4g
Sainsburys Self raising flour	1.2g	339	10.4g
Gail's Farmer's Brown Sourdough	1.2g	206	7.8g
Naked Noodles	1.2g	128	3.4g
Waitrose Potato Rosti	1.2g	205	2.6g
Tesco Organic Whole Wheat Spaghetti	1.2g	181	6.1g
Sainsburys Rice noodles	1.2g	148	2.6g
Strozzapreti	1.2g	306	10.5g
Ryvita Crackerbread Original	1.2g	390	10.5g
Aldi Wholemeal medium sliced	1.2g	90	4.2g
Combino Spaghetti free from Gluten	1.2g	368	6.4g
Morrisons Special Flakes Oats & Honey	1.2g	378	7.3g
Dunnes Stores Piadina romagnola IGP alla Riminese	1.2g	372	6.5g
Pot Noodle Chinese Chow Mein Noodles	1.2g	135	3.1g
Waitrose Wholewheat Fusilli	1.2g	270	8.0g
Asda Scottish porridge oats	1.3g	375	11.2g
Co-op Porridge Oats	1.3g	0	11.5g
By Sainsbury's Scottish porridge oats	1.3g	362	10.2g
Morrisons lightly salted rice cakes	1.3g	375	7.5g
Sainsbury's Scottish Whole Rolled Oats	1.3g	362	10.2g
brochan Scottish porridge oats	1.3g	368	12.3g
LoCho Mixed Seed Sliced Loaf	1.3g	219	23.3g
LoCho Four Mixed Seed Rolls	1.3g	219	23.3g
Bevelini Tahini	1.3g	664	26.0g
Glebe Farm Pure Oaty Porridge Oats	1.3g	390	15.0g
Tesco Lightly salted rice cakes	1.3g	381	8.9g
Snack a Jacks Jacks Salt & Vinegar Rice Cakes	1.3g	413	8.5g
Self Raising Flour	1.3g	330	9.9g
M&S Food Hand Cooked sea salt & sherry vinegar crisps	1.3g	491	7.1g
Cheddar and sun dried tomato	1.3g	254	11.3g
Bilash Poppadoms	1.3g	441	19.0g
Waitrose White Sourdough	1.3g	252	9.8g
Poco Loco Wraps	1.3g	332	9.3g
Aldi mini poppadoms	1.3g	509	17.0g
Guten free porridge	1.3g	228	9.4g
cup noodles chicken teriaki	1.3g	86	2.4g
Pringles SIZZL'N SPICY Mexican Chilli & Lime Flavour	1.3g	502	4.8g
Frisps	1.3g	557	6.4g
sharwoods fine egg noodles	1.3g	362	13.6g
Tesco brown sourdough bloomer	1.3g	235	9.3g
Waitrose Gluten free sliced cob made with linseed, millet seeds, buckwheat	1.3g	278	5.8g
Nutri+ vegan 3k Proteinpulver	1.3g	371	83.0g
Combino Conchiglie	1.3g	136	4.5g
Co-op Potatoes	1.3g	76	1.8g
By sainsbury's Tahini	1.3g	664	26.2g
Mission Chargrilled wraps	1.3g	191	5.1g
Kettle Mature Chedar & Red Onion Potato Chips	1.3g	512	7.9g
McDougalls Self raising flour	1.3g	330	9.9g
Be-Ro Self-Raising Flour	1.3g	0	9.9g
Kettle ® Mature Cheddar & Red Onion British Potato Chips	1.3g	513	7.9g
Coop Mashed potato	1.3g	106	2.0g
Kettle Sea Salt And Balsamic Vinegar	1.3g	513	4.3g
Wessex Mill Strong White Bread Flour	1.3g	337	15.0g
Wessex Mill self-raising flour	1.3g	341	9.2g
Kettle Chips - Sea Salt And Balsamic Vinegar	1.3g	513	4.3g
Amisa gluten free organic brown rice flour	1.3g	353	6.4g
Surreal Choc Hazelnut high protein sereal	1.3g	434	40.0g
Taylors Snacks Ltd. Taylors Potato Crisps Sea Salt	1.3g	507	7.7g
Heera Multigrain Chakki Atta	1.3g	354	12.6g
Kallø Lightly Salted Low Fat Corn Cakes	1.4g	359	6.9g
Asda Potatoes	1.4g	102	2.5g
Snackrite Perfections roast chicken and thyme	1.4g	487	9.0g
Jason's Sourdough Grains & Seeds	1.4g	237	10.7g
Tesco Baking potatoes	1.4g	107	2.5g
Florentin Bio Organic Wholemeal Pita Bread	1.4g	231	9.7g
Sea Salt & Suffolk Cider Vinegar	1.4g	511	6.8g
By Sainsbury's Wholewheat fusilli	1.4g	154	5.2g
Morrisons Ham& mushroom tagliatelle	1.4g	88	4.1g
Sainsburys Casarecce (taste the difference)	1.4g	159	6.2g
Simply Roasted Salted Potato Crisps	1.4g	437	8.5g
aldi Bronze die pasta conchiglie	1.4g	190	7.0g
Cucina Aldi Wholewheat Spaghetti	1.4g	159	5.7g
The British Crisp Company sea salt and vinegar handcooked crisps	1.4g	498	5.7g
M&S Miller’s Wholemeal	1.4g	242	11.3g
Sonko Rice cakes natural	1.4g	378	8.2g
Tesco Strong white flour	1.4g	348	12.6g
the authentic bread company Whole Grain Sliced Loaf	1.4g	220	8.7g
Waitrose Potato Dauphinoise	1.4g	129	5.0g
Bertinet Bakery Seeded Sourdough	1.4g	257	9.7g
Batchelors BIG Super Noodles imp	1.4g	135	2.5g
Walkers Linda's Chicken & Chorizo	1.4g	0	16.2g
The Yorkshire Pasta Company penne rigate	1.4g	340	13.3g
Aldi Strong White Bread Flour	1.4g	366	11.5g
Marks & Spencer Pho Noodle Pot	1.4g	63	1.5g
Naked The Big One Egg Noodles Thai Green Curry	1.4g	87	3.0g
Seggiano Tropea onion grissini	1.4g	424	11.3g
By Sainsbury's Macaroni	1.4g	328	11.0g
specially selected spicy chorizo & turkeu flavour crinkle cut crisps	1.4g	514	7.5g
Ryvita Protein Red Quinoa & Sesame	1.4g	403	21.6g
Crosta & Mollica Organic piadina	1.4g	332	10.0g
Sainsbury's Orzo	1.4g	159	6.2g
Asda Ready Rolled Shortcrust pastry	1.4g	491	7.8g
Sol & Mar Artesanas con pipas, Crunchy Breadsticks with Sunflower Seeds	1.4g	518	10.6g
Sainsbury's Mezzi Rigatoni Pasta di Gragnano	1.4g	159	6.2g
McDougalls Plain flour	1.4g	0	10.4g
Sainsbury's Garlic Baguette	1.4g	156	3.8g
Sainsburys Strong white bread flour	1.4g	344	13.4g
Cucina collezione By Aldi Egg Pappardelle	1.4g	162	6.6g
Itsu Katsu rice noodles	1.4g	68	1.4g
Tesco Finest Rye & Spelt Sourdough	1.5g	213	7.5g
il Gigante Pasta fresca di semola di grano duro	1.5g	273	9.0g
Fougasse (Provençal bread)	1.5g	280	7.5g
Hoppers (Sri Lankan rice bowl pancake)	1.5g	155	3.0g
Markook (paper-thin bread)	1.5g	260	7.5g
Tannour Bread (clay oven)	1.5g	265	8.0g
Sangak Bread (stone-baked flatbread)	1.5g	275	9.0g
Morrisons Wholeweat fusilli	1.5g	143	4.3g
Lavash (Persian, thin)	1.5g	265	8.0g
Self raising sponge flour	1.5g	343	9.2g
Pão de Queijo (cheese bread)	1.5g	340	5.5g
Ravioli (cheese, cooked)	1.5g	175	7.0g
Ocado White Sourdough Bread	1.5g	259	9.3g
By sainsbury's Tricolore Fusilli	1.5g	157	5.4g
Schär Grissini	1.5g	408	3.8g
Tortellini (meat, cooked)	1.5g	215	9.5g
Sourdough Bread	1.5g	247	8.8g
Puri (fried bread)	1.5g	370	6.0g
Aldi Dried fusilli tricolore pasta made from durum wheat semolina	1.5g	170	5.9g
Avocado Toast	1.5g	215	5.0g
Masala Dosa	1.5g	205	5.0g
Sainsbury's Trottole tricolore	1.5g	157	5.4g
Uttapam	1.5g	200	5.0g
Bolani (stuffed flatbread)	1.5g	225	5.0g
Focaccia (rosemary)	1.5g	270	7.0g
Kavanagh's Organic Porridge Oats	1.5g	370	12.0g
Morrisons Whole wheat spaghetti	1.5g	143	4.3g
Yorkshire Pudding (1 medium)	1.5g	190	6.5g
Loriana Sfogliatissima all'olio extravergine di oliva	1.5g	350	7.8g
Lavash (thin flatbread)	1.5g	275	8.5g
Chleb Wiejski Brown Bread	1.5g	231	8.7g
No Chicken Chow Mein Style Noodles	1.5g	81	1.8g
Chapati (wholemeal)	1.5g	240	8.0g
Toast (white, 1 slice, buttered)	1.5g	160	3.5g
Stockwell & Co. Plain flour	1.5g	366	9.4g
tesco porridge oat	1.5g	0	11.0g
Arepa (cheese-filled)	1.5g	250	8.0g
Asda Self Raising Flour	1.5g	0	9.9g
Chatamari (Newari rice crepe)	1.5g	195	7.0g
Big Super Noodles	1.5g	135	2.6g
Msemen (Moroccan flatbread)	1.5g	310	6.0g
Focaccia	1.5g	283	7.7g
Holland and Barrett Quick Cooks Red Lentil Fusili	1.5g	346	25.0g
Specially Selected BRONZE DIE PASTA Rigatoni	1.5g	176	6.7g
Ryan's Wheaten Brown	1.5g	288	10.0g
Manakeesh (za'atar)	1.5g	310	7.0g
Bazlama (village bread)	1.5g	260	7.5g
Natto on Rice	1.5g	185	9.0g
Overnight Oats (plain)	1.5g	71	2.5g
Roti (wholemeal, tawa)	1.5g	250	8.5g
Strong Bread Flour	1.5g	340	11.5g
Puri (deep-fried bread, Indian)	1.5g	370	6.0g
Lost the pot noodle roast chicken	1.5g	144	3.1g
Waitrose Fresh lasagne	1.5g	274	10.5g
Waitrose WR Grissini Breadsticks Sesame 125g	1.5g	404	12.1g
Warburtons Gluten Free Crumpets	1.5g	168	4.0g
Roti (Fiji Indian flatbread)	1.5g	255	7.5g
Plain Flour (white)	1.5g	337	10.0g
Wholemeal Flour	1.5g	322	12.7g
Sainsburys HUBBARD'S FOODSTORE PASTA SHAPES	1.5g	158	5.2g
Casa Milo Pasta di semola grano duro	1.5g	353	13.0g
The Artisan Bread Company Bread Company Sesame Breadsticks	1.5g	468	12.0g
Moghlai Paratha (egg-stuffed paratha)	1.5g	310	8.0g
Chapati (takeaway)	1.5g	240	8.0g
Savour Bakes Salt & Vinegar Rice Cakes	1.5g	410	7.5g
Bolo do Caco (Madeira garlic bread)	1.5g	250	5.5g
Smashed Avocado on Toast (with egg)	1.5g	235	8.0g
Garlic Rosemary FOCACCIA Bread mix Aldi	1.5g	255	4.5g
Manakish Zaatar (Lebanese)	1.5g	305	7.5g
Smashed Avo with Feta & Dukkah	1.5g	265	7.5g
Jacket Potato	1.5g	91	3.4g
Marks & Spencer White Breadcrumbs	1.5g	375	12.2g
Two Farmers Woodland Mushroom & Wild Garlic Herefordshire Hand-cooked Crisps	1.5g	528	8.5g
Tayto Beef & Onion Chips	1.5g	523	6.8g
CORE tortilla	1.6g	286	7.0g
Yumsu Special Chicken Instant Noodles	1.6g	491	8.1g
tyrells Hand-cooked English crisps	1.6g	488	6.4g
Doves Farm Wholemeal Rye Flour imp	1.6g	304	7.8g
Schär Rosette White Rolls	1.6g	243	2.9g
Aldi Pasta	1.6g	782	5.9g
Tesco Crusty Wholemeal bread mix	1.6g	232	11.6g
Morrisons Potato, Carrot & Swede Mash	1.6g	58	0.9g
The polish bakery	1.6g	233	5.7g
Cornmeal (yellow, whole-grain)	1.6g	362	8.1g
Classic wholemeal bread	1.6g	222	8.5g
Eleat Cereal reinvented	1.6g	386	32.6g
Tesco 4 White Rolls	1.6g	206	4.6g
Morrisons Puffed Wheat	1.6g	358	13.2g
Potato Rosti	1.6g	131	1.6g
By sainsbury's Quick Cook Spaghetti	1.6g	159	1.4g
Seggiano Classic grissini	1.6g	393	10.9g
Pitta Bread (white)	1.6g	255	9.1g
Shana Original paratha	1.6g	342	6.1g
Mackies Potato crisps curry	1.6g	492	7.6g
M&S Fiorelli	1.6g	359	12.3g
Chef Select Lasagne Sheets	1.6g	286	9.8g
Morrissons Garlic coriander naan	1.6g	263	7.9g
Instang noodles special chiken flavour	1.6g	489	9.2g
Sainsbury’s SO Organic Penne	1.6g	159	5.2g
Sainsbury's Spaghetti	1.6g	159	5.2g
Italian Collection Linguine	1.6g	175	7.0g
Sainsbury Wholewheat tagliatelle	1.6g	157	5.3g
Pran Easy instant noodles	1.6g	507	7.9g
Sainsburys Quick Cook Fusilli	1.6g	159	5.2g
Tesco Finest Halkidiki & Kalamata Olive Batard	1.6g	241	8.4g
Pasta Fresca Rossi Trofie	1.6g	269	7.7g
Pasta Fresca Rossi Orecchiette	1.6g	265	7.7g
Village Bakery Soft White Pittas	1.7g	252	9.5g
aldi Lightly Salted Hand Cooked Crinkle Cut Crisis	1.7g	537	5.7g
Waitrose Hand Cooked Sea Salt Crisps	1.7g	500	7.3g
it’s a wrap (6 tortilla wraps)	1.7g	314	7.4g
Asda Free From Seeded White Sliced Loaf	1.7g	274	3.5g
K-take-it-veggie mlike 3,5 % Fett	1.7g	47	0.5g
Village Bakery Wholemeal Pittas	1.7g	236	10.0g
Millet (raw)	1.7g	378	11.0g
Amaranth (raw)	1.7g	371	13.6g
Pako	1.7g	377	13.0g
Jasons Seeded Protein Sourdough	1.7g	238	20.3g
Just Essentials Mashed Potato	1.7g	70	1.4g
Cohens Bakery WHOLEMEAL PITTA	1.7g	247	7.5g
Mixed grain flour	1.7g	348	14.0g
Japanese Style Fine Noodles	1.7g	357	12.0g
Ten Acre Hand Cooked Crisps - When Bombay Got Spicy	1.7g	506	6.0g
Lidl Ridge cut crisp	1.7g	512	6.4g
Marks & Spencer garlic and parsley ciabatta sticks	1.7g	412	9.7g
By Sainsbury's Baby Potatoes with Herbs	1.7g	75	2.8g
Aldi Thins - Multiseed Flatbreads	1.7g	413	14.7g
La fabbrica della pasta di Gragnano Spaghetti Al Nero di Seppia	1.7g	360	13.0g
M&S Tahini	1.7g	642	25.0g
Asda Cheese and Bacon potato skins	1.7g	149	6.5g
Geeta’s 4 Roti Flatbread five seeds	1.7g	295	8.6g
M&S Ramen noodle pot	1.7g	74	3.0g
Waitrose free from 4 sliced seeded sandwich thins gluten free	1.7g	263	9.3g
Elephant Atta Medium Chapatti flour	1.7g	338	11.0g
Tesco Tahini	1.7g	672	25.0g
Village Bakery 6 Tortilla Wraps	1.7g	176	4.9g
Cypressa organic tahini	1.7g	659	26.9g
Warburtons Sourdough	1.7g	231	10.2g
biona organic Spelt Tagliatelle	1.7g	381	10.5g
Naked Vietnamese Style Beef Pho	1.7g	85	2.9g
Persian Lavash Bread	1.7g	296	10.7g
Marks & Spencer Alphabet pasta	1.7g	351	11.4g
Marks & Spencer M&S Penne	1.7g	351	11.4g
marriages light spelt flour	1.7g	346	13.2g
Amisa Organic Chickpea crispbread	1.7g	348	11.6g
Asda spirali	1.7g	377	13.3g
Uncle John's bakery Tea bread	1.8g	305	9.7g
Asda Fresh Egg Penne	1.8g	303	13.6g
Dunnes Stores 6 Tortilla wraps large	1.8g	310	7.4g
Tesco Orzo	1.8g	360	14.2g
tesco multiseed bread mix	1.8g	274	11.3g
Fitzgerald's Pizza bases	1.8g	306	8.7g
Kettle Chips Salt and Balsamic Vinegar of Moderna	1.8g	513	6.2g
Burts Devon Roast Beef Crisps	1.8g	533	7.2g
Bertinet Bakery White Sourdough	1.8g	234	9.1g
The tasty catch Battered Chunky Fish Fingers	1.8g	234	9.1g
TESCO finest Finest Crinkle Cut Sea Slt&Vngr Crisps	1.8g	495	6.7g
Sainsbury's Salted Pretzels	1.8g	393	10.3g
Essential Waitrose Strong White Bread Flour	1.8g	352	11.0g
Co Op Baby Potatoes	1.8g	81	2.0g
Essential waitrose plain white flour	1.8g	352	10.5g
Aunt Bessie's Golden Yorkshires	1.8g	298	8.6g
Waitrose White Sourdough Bread	1.8g	230	8.5g
Doves farm Oat flour imp	1.8g	361	12.0g
Asia Specialties Medium Egg Noodles	1.8g	362	13.6g
McCain Jacket potatoe	1.8g	84	2.0g
Gut & Günstig Pasta Pfanne	1.8g	103	4.8g
Organic Seeded Multigrain Bloomer	1.8g	255	9.7g
Ciabatta	1.8g	271	9.4g
Tesco Glorious Grain Sliced Loaf	1.8g	276	10.7g
tesco 6 white pittas	1.8g	275	9.4g
Sainsbury's 2 Pizza Bases	1.8g	311	9.8g
Linwoods Milled Organic flaxseed	1.8g	508	22.1g
asda Tuna conchiglie bake	1.8g	121	8.1g
Hsn Protein bread	1.8g	274	25.0g
Laurieri Grissotti - Pizza flavoured mini breadsticks	1.8g	431	10.0g
Zenb Spaghetti	1.8g	333	21.0g
M&S Plain Wheat Flour	1.8g	352	10.5g
Marks & Spencer Organic self raising white flour	1.8g	360	10.3g
Warburtons gluten free	1.8g	266	4.9g
ASDA Tiger bloomer 800g	1.8g	130	4.2g
Sliced seeded bloomer	1.8g	277	12.0g
Lidl Oat milk	1.8g	40	0.7g
Teff (raw)	1.8g	367	13.3g
Tesco Coarse farmhouse Pâté with mushroom	1.8g	0	13.1g
Lidl Wholemeal seeded	1.8g	264	12.1g
Asda Original Porridge Oats	1.9g	341	13.3g
McCoy's McCoy’s Ridge Cut Salt and Malt Vinegar Crisps	1.9g	529	6.5g
Marks & Spencer Loaded poato skins	1.9g	135	5.7g
the Wiltshire bakery white cob sourdough	1.9g	233	8.3g
Casale del Salento Maritati	1.9g	298	9.5g
Casale del Salento Pasta di semola di grano duro	1.9g	298	9.5g
Rana Spinach & Mozzarella Filled Pan-Fry Gnocchi	1.9g	229	6.0g
Natco Juwar Flour (Sorghum Flour)	1.9g	359	8.4g
Clearspring Organic buckwheat flour	1.9g	309	15.0g
Brennans Be good bread	1.9g	212	8.7g
M&S Sour Cream & red onion Hand cooked crisps	1.9g	511	7.9g
Lidl Garlic and cheese flat bread	1.9g	305	8.5g
Deluxe Sea Salt & Balsamic Vinegar Crisps	1.9g	514	6.9g
Edamane &mung Bean	1.9g	116	16.0g
Aldi Sliced White Sourdough	1.9g	231	9.4g
Kettle Marure Irish Cheddar and Red Onion Potato Chips	1.9g	524	7.3g
McCoy's McCoys Salt & Malt Vinegar 6pk	1.9g	529	6.5g
Warburton White cob with sourdough	1.9g	236	4.1g
Gail's San Francisco Style Sourdough Loaf	1.9g	237	9.0g
Tesco Garlic and Parsley Ciabatta	1.9g	0	9.0g
Waitrose 6 Sourdough Crumpets	1.9g	172	5.6g
Asda 6 plain folded flatbreads	1.9g	309	9.4g
Jacksons The 1851 loaf	1.9g	238	9.7g
M&S Sunflower and spelt loaf	1.9g	282	12.2g
Marks & Spencer Bubble and Squeak cakes	1.9g	155	2.0g
Wicked Kitchen Oat Barista Blend	1.9g	50	1.0g
Marks & Spencer Tom Yum Noodle Pot	1.9g	75	3.0g
Uncle Ben’s Chinese Style	2.0g	162	3.3g
Mexican Rice	2.0g	145	2.5g
Pain de Campagne (country bread)	2.0g	255	8.0g
Barilla norge Fiber balance knekkebrød	2.0g	333	13.0g
Khubz (Arabic flatbread)	2.0g	275	8.0g
Lidl Ridge Cut Paprika Potato Crisps	2.0g	507	7.6g
Samoon (Iraqi diamond bread)	2.0g	280	8.5g
Barbari Bread (sesame flatbread)	2.0g	285	8.5g
Ramen Noodles (instant, dry)	2.0g	440	10.0g
Specially Selected Chilli and Parsley Ciabatta	2.0g	393	9.6g
irish pride White wrap	2.0g	295	6.8g
Bhatura (deep-fried bread)	2.0g	355	7.0g
Protein Oats (whey + oats, cooked)	2.0g	135	12.0g
Jazz Tai wan noodles	2.0g	0	13.2g
Yutaka Udon Noodles	2.0g	342	12.0g
Garlic Flatbread	2.0g	310	6.5g
Pampushky (garlic bread rolls)	2.0g	275	6.5g
Aldi Snack Rice Cakes	2.0g	437	7.5g
Mantou (steamed bun, plain)	2.0g	235	7.0g
Brennan Wholegrain	2.0g	230	9.2g
Afghan Naan (tandoor bread)	2.0g	280	8.5g
Flatbread (shop-bought)	2.0g	280	8.0g
Odlums Irish Brown Soda Bread	2.0g	350	10.4g
SANTA MARIA NORGE AS Santa Maria Tortilla Original Medium 12pk	2.0g	302	8.3g
Lefse (Norwegian flatbread)	2.0g	215	3.0g
Lepyoshka (Central Asian flatbread)	2.0g	290	8.0g
Chipa (Paraguayan cheese bread)	2.0g	310	5.5g
Asda BREAD MIX Mixed grain and seeds	2.0g	249	12.0g
Pretzel (Bavarian, large)	2.0g	295	8.0g
Marks & Spencer Hand finished white cob	2.0g	243	8.9g
Brennans Wholegrain bread	2.0g	230	9.2g
Rowan Hill Bakery White seeded bread	2.0g	269	11.3g
Khachapuri Adjaruli (cheese boat bread)	2.0g	290	10.5g
Coop Ancient grains sourdough bloomer	2.0g	263	8.2g
Elephant Atta Chapattis	2.0g	311	8.8g
Mini Wheat & White Tortilla Wrap	2.0g	287	7.0g
Khachapuri Imeruli (cheese flatbread)	2.0g	270	10.0g
Tesco Mature Cheddar & Red Onion Flavour Hand Cooked Crisps	2.0g	480	8.0g
Walkers Supreme Prawn Cocktail	2.0g	512	6.4g
Chef Select Puff Pastry	2.0g	386	5.0g
Pretzel (soft, salted)	2.0g	325	8.5g
Xoi (sticky rice with toppings)	2.0g	185	5.0g
Puffed spelt	2.0g	62	2.7g
Baghrir (thousand hole pancake)	2.0g	195	5.0g
Warburtons Crumpets	2.0g	176	6.0g
Shotis Puri (Georgian clay oven bread)	2.0g	265	8.0g
Warburtons Gluten Free White Loaf	2.0g	236	4.1g
Sopaipilla (Chilean fried bread)	2.0g	310	4.5g
Flatkökur (Icelandic flatbread)	2.0g	280	7.5g
Tesco Reduced fat puff pastry	2.0g	310	5.9g
Roti Canai (Malaysian flatbread)	2.0g	300	7.0g
Pide Ekmeği (flatbread)	2.0g	275	8.5g
Roti Telur (egg roti)	2.0g	330	9.0g
Keema Naan (minced meat stuffed)	2.0g	310	11.0g
McCoy's Salt & Malt Vinegar Crisps	2.0g	528	6.4g
Handmade oatcakes	2.0g	445	8.1g
Khachapuri (cheese bread)	2.0g	280	10.0g
Toutons (fried dough, Newfoundland)	2.0g	320	5.5g
Biona Gluten free bread	2.0g	217	7.0g
Waitrose Sea salt & balsamic vinegar crisps	2.0g	503	5.8g
Tandyr Nan (Kazakh clay oven bread)	2.0g	275	8.0g
Marks & Spencer Sesame & Linseed Wholegrain Flat Bread	2.0g	474	19.4g
Dunnes Stores Italian spaghetti	2.0g	352	14.0g
Warburtons Artisan Tiger Gluten Free	2.0g	241	4.0g
Marks & Spencer Gastropub maris piper mashed potato	2.0g	169	2.0g
Italian Penne	2.0g	352	14.0g
Sainsburys Taste the Difference Brown Sourdough Bloomer	2.0g	228	9.0g
Damper (bush bread)	2.0g	280	7.5g
Obi Non (Uzbek round bread)	2.0g	270	8.5g
Pipers Wild Thyme & Rosemary Crisps	2.0g	509	6.4g
Garlic Bread (homemade)	2.0g	340	7.0g
Itsu Protein noodles	2.0g	67	6.8g
Chorek (Turkmen flatbread)	2.0g	275	8.0g
Natural Kwaliti Spicy Chicken instant noodles	2.0g	323	10.0g
Morrison Toasties wholemeal bread	2.0g	216	9.6g
Marks & Spencer Strong seeded & malted bread flour	2.0g	397	14.3g
Marks & Spencer Popped Potato Chips Lightly Salted	2.0g	357	6.3g
M&S Foods Popped potato chips lightly salted	2.0g	387	6.3g
Zongzi (sticky rice dumpling)	2.0g	180	4.5g
Bfree Bread	2.0g	281	5.1g
Flia (Kosovo layered pancake pie)	2.0g	285	7.0g
Egg & Bacon Baguette	2.0g	310	14.0g
Lay's Lays strong	2.0g	538	6.1g
Lepyoshka (Kyrgyz round bread)	2.0g	280	8.5g
Broa de Milho (corn bread)	2.0g	215	5.0g
Pão Alentejano (Alentejo wheat bread)	2.0g	260	8.0g
Non (Tajik round flatbread)	2.0g	270	8.5g
Stottie Cake (NE flatbread)	2.0g	250	8.0g
Tesco gluten free tiger bloomer	2.0g	241	4.0g
Jacksons of Yorkshire Jackson of Yorkshire tiger bloomer	2.0g	246	9.7g
Roma Fusilli	2.0g	353	12.1g
Mornflake mighty oats Fibreful otbran porridge	2.0g	370	14.3g
Estrella Crinkle cut potato chips with the taste of dill	2.0g	539	5.5g
Turkish Bread with Dips (Aussie cafe)	2.0g	280	6.5g
Bread (gluten-free, white)	2.0g	236	4.1g
Marks & Spencer Cheese flavour twists	2.0g	480	11.2g
Snack a Jacks Cool Sour Cream & Chive	2.1g	392	9.3g
Aldi Plain Naan	2.1g	270	7.9g
Ben’s Original Smokey BBQ Rice	2.1g	178	3.7g
Jason’s White Sourdough Bread	2.1g	237	9.7g
Tesco Plain tortilla wraps	2.1g	307	8.5g
Dunnes Stores Italian piadina pizza flatbread	2.1g	362	8.4g
M&S Multi Seed Bloomer Slides	2.1g	0	13.2g
Aldi Garlic & Coriander Naan Breads	2.1g	283	7.6g
Butter puff pastry	2.1g	474	8.4g
Wotsits Walkers	2.1g	470	7.1g
Marks & Spencer High Fibre Noodles	2.1g	341	14.2g
Lidl Naan Naan	2.1g	271	8.0g
Fiber Fix Wraps	2.1g	256	7.5g
Gran Luchito Mexican Street Tacos	2.1g	307	8.5g
Istanbul Tortilla wraps 25cm	2.1g	298	7.3g
Morrisons Tortilla Wraps	2.1g	307	8.5g
Pat the Baker Golden Range Wholegrain	2.1g	234	9.8g
Belbake Strong Wholemeal Bread Flour	2.1g	344	12.7g
Waitrose 4 wholemeal seeded rolls	2.1g	269	12.1g
Pringles Sour Cream & Onion®	2.1g	517	6.3g
Morrisons Garlic & Three Cheese Flatbread	2.1g	322	10.7g
Crosta & Mollica & Mollica Black Olive Grissini	2.1g	416	9.6g
Aldi Strong wholemeal bread flour	2.1g	344	12.7g
Walkers katsu curry flavour potato crisps	2.1g	487	8.3g
Dunnes Stores Handmade bread rolls	2.1g	254	10.0g
allisons Alison bread flour	2.1g	350	14.0g
Bread flour strong white	2.1g	342	10.9g
Bacheldre Stone ground strong wholemeal flour	2.1g	310	14.0g
Tiger Tiger Rice Vermicelli	2.1g	360	6.7g
King Chips	2.1g	536	6.6g
Walkers French Fries - Cheese & Onion	2.1g	446	5.7g
Tayto cheese and onion potato crisps	2.1g	523	6.3g
Warburtons Multiseed Loaf Gluten Free 300G	2.1g	277	6.3g
ASDA 4 ciabatta rolls	2.1g	256	9.3g
JASONS SOURDOUGH	2.1g	237	9.7g
Old El Paso 8 Super Soft Flour Tortillas Wraps	2.1g	299	9.1g
Besan gram flour	2.1g	356	21.0g
Tesco White farmhouse	2.1g	237	8.6g
Kallo Ancient Grains Organic Amaranth & Linseed Corn Cake Thins	2.1g	387	9.2g
Jacksons Multiseed bloomer	2.1g	265	10.9g
Kallø Lentil & pea veggie cakes - spinach & pesto imp	2.1g	424	25.0g
Aldi 30 mulit-pack Crisps	2.1g	540	6.7g
Warburtons Farmhouse Soft Bread	2.1g	244	8.9g
Deluxe Wholemeal seeded farmhouse	2.1g	262	12.3g
Spinach Tagliatelle	2.2g	357	12.0g
Finn Crisp Original Round Crispbread	2.2g	342	10.0g
Sainsbury's Pappardelle	2.2g	160	6.3g
Persian style flatbread	2.2g	317	11.6g
Tesco Rice Cakes Salt and Vinegar Flavoured 145G	2.2g	392	6.3g
Giovanni Rana Classic Tagliatelle Bolognese	2.2g	183	9.6g
Oatly Barista Organic Oat Drink	2.2g	59	1.0g
Organix Multigrain Porridge	2.2g	385	11.0g
Jason's Sourdough Wholemeal Ciabattin	2.2g	220	11.7g
Granforno Grissini Sesam	2.2g	412	13.3g
Village Bakery Wholemeal Baps	2.2g	247	12.9g
Morrisons Puff Pastry Sheet	2.2g	479	8.6g
Wheat bran medium	2.2g	271	16.0g
Tesco Sundried Tomato & Oregano Bread with Sourdough	2.2g	242	8.7g
Lidl Wholemeal bread	2.2g	222	10.7g
Ragu Chicken & Mushroom Flavour Pasta & Sauce	2.2g	134	5.2g
Tesco Finest Garlic And Coriander Naan Bread 2 Pack	2.2g	260	7.9g
Crosta & Mollica classic grissini	2.2g	410	10.0g
M&S Laksa noodle pot	2.2g	80	2.1g
Lidl Plain tortilla wraps	2.2g	319	8.4g
Hovis Nimble Wholemeal Bread	2.2g	226	11.1g
Sourdough bloomer	2.2g	232	9.3g
Tesco In Store Baked Sourdough Bloomer	2.2g	232	9.3g
Sainsburys Garlic and coriander	2.2g	304	8.8g
Dunnes Stores Spaghetti	2.2g	353	13.0g
Dunnes Stores Penne	2.2g	353	13.0g
Dunnes Stores Italian linguine pasta	2.2g	349	14.0g
Itsu protein noodles crackin'curry	2.2g	63	6.9g
Asda Cheese and onion crisps	2.2g	530	6.7g
Auto Extreme Mission Deli White Wraps	2.2g	313	8.1g
M&S Food 4 White Seed Topped Deli Rolls	2.2g	284	10.2g
Tesco Panini Rolls 2 Pack	2.2g	273	10.7g
Trattoria Alfredo Garlic baguette slices	2.2g	436	8.4g
Lidl Thick White Toastie	2.2g	231	8.7g
Maggi Instant noodles chicken flavour	2.2g	0	9.8g
Pop chips sea salt	2.2g	428	3.0g
Asda 10 Mini Tortillas	2.2g	324	8.0g
Lidl Medium soft wholemeal bread	2.2g	210	9.2g
Naked Noodle Egg Noodles Cantonese Hoisin Duck	2.2g	89	2.7g
Old El Paso (General Mills) 8 Flour Tortilla Wraps Regular	2.3g	305	9.3g
Walkers Thai Sweet Chilli Crisps	2.3g	520	5.5g
Rowan Hill Bakery Seeded tortilla wraps	2.3g	290	8.9g
Hovis Nimble	2.3g	227	10.9g
Sainsbury's Stonebaken ciabatta rolls	2.3g	331	12.4g
Rowan Hill Bakery Mini Plain Tortilla Wraps	2.3g	290	8.3g
Asda Free from White sliced loag	2.3g	259	2.1g
McCoy's The real mccoys	2.3g	524	6.9g
Tesco Finest Flame-Baked Flatbreads	2.3g	303	8.2g
Asda bistro Bistro buttery mash	2.3g	139	1.4g
Mccoy's Flame Grilled Steak potato chips	2.3g	524	6.9g
tesci finest White sourdough sandwich loaf	2.3g	229	7.8g
Waitrose Tortilla wrap	2.3g	297	7.2g
Asda Plain Naan Bread	2.3g	281	7.9g
Tayto Salt & Vinegar	2.3g	528	4.9g
Pret’s Proper Porridge	2.3g	72	2.9g
Asda 2 plain naans	2.3g	281	7.9g
Country Grain Loaf	2.3g	255	9.1g
Large brown bread baps	2.3g	247	9.6g
Troo granola	2.3g	461	15.7g
Rowan Hill Bakery Plain Tortilla Wraps	2.3g	290	8.3g
Bread Sinclair MultiGrains Sans Gluten	2.3g	281	4.6g
Marks & Spencer M&S sourdough baguette	2.3g	273	11.6g
Dunnes Stores Freshly Baked White Sliced Bread	2.3g	236	9.0g
frisps cheese and onion	2.3g	556	6.9g
Cypressa Olive Oil Grissini breadsticks	2.3g	446	12.5g
KP Snacks McCoys Ridge Cut Flame Grilled Steak Crisps	2.3g	526	6.9g
Mccoy's Crisps	2.3g	524	6.9g
ASDA Ready Rolled light Puff Pastry	2.3g	376	8.1g
Fiesta Ambient 12” Tortilla	2.3g	308	9.3g
Biscuit & snacks sharing asda extra special crisps sea salt and cider vinegar	2.3g	486	6.4g
Iceland 2 naan breads	2.3g	268	8.2g
co-op Sourdough baguette	2.3g	256	8.1g
Sainsbury's Flame Baked Garlic and Coriander Naans	2.3g	265	8.1g
Zii Matì Taralli gusto cacio e pepe	2.3g	472	10.4g
Asda puff pastry	2.3g	401	9.0g
Taylors Potato Crisps - Pickled Onion Flavour	2.3g	492	6.7g
Jus-Rol classic pizza base	2.3g	192	5.7g
Morrisons Plain naans	2.3g	255	7.1g
Savour Bakes Original Rye Crispbread	2.3g	360	10.2g
Estrella DILL CRISPS	2.3g	540	5.6g
Sweet chilli crusps	2.3g	520	8.3g
Marks & Spencer Sesame Bagels	2.4g	294	10.6g
Tesco panko breadcrumbs	2.4g	380	9.7g
wholemeal no added sugar bread	2.4g	231	10.6g
Crunchips Potato crisps with paprika flavour.	2.4g	538	5.7g
Goldenfry Dumpling Mix	2.4g	418	7.4g
Sainsbury's Plain tortilla wraps	2.4g	297	7.7g
Asda Low Sugar Multigrain Nutty Granola	2.4g	444	12.0g
Muscle food High Protein Meat Free Curried Noodles	2.4g	87	7.5g
Snackrite (Aldi) Tiles Cheese & Onion	2.4g	441	4.5g
Quaker Oats Oat so simple	2.4g	370	11.0g
Jason’s Sourdough White Ciabattin Bread	2.4g	230	10.1g
Lizi's Low Sugar Maple & Pecan Granola imp	2.4g	478	12.1g
Lidl Mediterranean Herb Tortilla wraps	2.4g	317	7.9g
Jason's Sourdough Sourdough Bread	2.4g	230	10.7g
Brennans Brennan Batch Loaf	2.4g	238	8.7g
The co-operative loved by us 8 Wraps	2.4g	296	7.8g
SANTA MARIA NORGE AS Tortilla with whole wheat and wheat	2.4g	280	8.0g
Pringles Sourcream&Onion 200g	2.4g	536	4.6g
Wrights Mixed grain bread mix	2.4g	246	10.6g
Natco Gram flour	2.4g	367	23.7g
Patak's 2 flame baked plain naans	2.4g	290	8.3g
Waitrose Multi-seeded farmhouse	2.4g	282	10.8g
W. K. Kellogg Original Cereali Integrali	2.4g	371	14.0g
Hi-Pro+ Bread Alternative	2.4g	285	21.4g
Deluxe British Ham & Dijon Mustard Hand Cooked Potato Crisps	2.4g	518	4.7g
Tesco White Pittas	2.4g	254	9.4g
Asda Pitta breads	2.4g	254	9.4g
Marriage’s The Master Millers Very Strong White Bread Flour	2.4g	348	15.0g
Dr karg's Organic crispbread emmental & pumpkin seeds	2.4g	442	18.0g
Warburtons Medium Wholemeal Bread	2.4g	227	10.6g
Marriages Manitoba string white flour	2.4g	348	15.0g
Hovis granary wholemeal bread	2.4g	236	10.6g
Tesco Finest Prawn Marie Rose Hand Cooked Crisps	2.4g	476	8.0g
Kellogg's Organic wholegrain wheats classic	2.4g	371	14.0g
Lidl Mediterranean tortilla wraps	2.4g	317	7.9g
Johnston Mooney & O’Brien Nutty doorsteps	2.4g	242	10.0g
KP Snacks McCoy's Cheddar & Onion Ridge Cut Crisps	2.4g	526	7.4g
Warburtons Wholemeal Warbutons	2.4g	231	10.6g
By sainsbury's Spaghetti bolognese	2.4g	113	6.2g
Crosta & Mollica Piadina Wheat Flatbreads	2.4g	299	8.9g
Hovis Sourdough Cob White	2.4g	244	8.9g
Sainsbury's Plain naan	2.4g	271	8.5g
New York Bakery Co Sesame Seed Bagels	2.4g	266	9.3g
Asda Garlic naan	2.4g	256	8.3g
Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts	2.4g	380	9.7g
Smiths Frazzles Crispy Bacon Snacks 8 x	2.4g	483	6.4g
Tesco Rye & Mixed Seed Sourdough Bread	2.4g	263	8.6g
Asda Free From - Oat	2.4g	116	0.5g
crosta & mollica Durum wheat flatbreads	2.4g	299	8.9g
Aldi Wholemeal seeded loaf	2.4g	248	11.5g
Lorenz Crunchips Papryka	2.4g	538	5.7g
Morrisons White pitta bread	2.4g	0	9.3g
Bosh Spiced Panko Breadcrumbs	2.4g	353	15.0g
Ryvita Original Crispbread	2.4g	355	10.5g
Marks & Spencer Roti	2.4g	266	8.0g
King Pot Noodle Sticky Rib Noodles	2.4g	136	2.9g
Warburtons Wholemeal Bread	2.5g	228	10.5g
Sheldon's Lancashire oven bottom muffins	2.5g	254	9.7g
Wasa léger	2.5g	346	10.0g
Tyrrell’s sea salt & cider vinegar chips	2.5g	507	6.3g
Vegtable Laska imp	2.5g	72	1.4g
Spanish Rice (tomato)	2.5g	140	3.0g
Seeded Cob Sourdough	2.5g	260	8.7g
Marks & Spencer Cornish Cruncher Cheddar & Pickled Onion Hand Cooked	2.5g	491	6.2g
Low carb bread	2.5g	217	9.6g
Kingsmill Stamford street wholemeal rolls	2.5g	234	9.7g
Crosta Mollica tagliatelle	2.5g	356	14.0g
Napolina Fusilli Bronze pasta	2.5g	358	13.5g
Ciabatta Roll	2.5g	265	9.0g
Protein Porridge (ready-made)	2.5g	95	9.5g
Alpro Haferdrink für Kinder 1-3+, Drink zum heranwachsen 1L	2.5g	60	1.8g
asda chosen by you cheese & onions tear & share	2.5g	0	9.2g
Garlic Bread (frozen, cooked)	2.5g	330	7.0g
Santa Maria 8 tortillas	2.5g	299	7.8g
Scone (cheese, plain)	2.5g	365	9.0g
Asda Soft white bread	2.5g	239	8.1g
Vitasia Coconut & Lemongrass noodles	2.5g	87	2.5g
2 Garlic Baguettes	2.5g	337	7.9g
Johnston mooney&o'brien extra handy toastie	2.5g	226	8.6g
Dunnes Stores Italian sea salt & olive oil pizza croccantina	2.5g	406	10.0g
Asda extra special Wholemeal & bread	2.5g	254	11.0g
Dunnes Stores Italian chilli pizza croccantina	2.5g	406	10.0g
Garlic Bread (frozen, baguette)	2.5g	340	8.0g
Fiddlers Lancashire Salt and Vinegar Crisps	2.5g	515	6.8g
co operative Ancient Grains super seeded farmhouse bread	2.5g	293	11.0g
Il Molino Chiavazza Amizea	2.5g	350	0.5g
Allinson's Scandalous Seeds Wholemeal Bread	2.5g	268	13.4g
Marks & Spencer Buttermilk pikelet	2.5g	188	7.5g
Chapati (plain)	2.5g	328	8.8g
Blini (buckwheat, plain)	2.5g	215	6.0g
Waitrose 6 Wholemeal Floured Baps	2.5g	248	10.6g
Panini Bread	2.5g	270	9.5g
Knäckebröd (crispbread)	2.5g	340	9.5g
Tesco Finest Very Strong Bread Flour	2.5g	344	13.6g
Dunnes Stores Plain white wrap	2.5g	304	8.8g
Pappardelle with a Wild Mushroom Sauce	2.5g	202	6.1g
Onion Parathas	2.5g	262	3.8g
Thai Dragon Pad Thai Rice Noodles	2.5g	351	5.2g
Spicy Kimchi Noodles	2.5g	101	7.2g
Plain naan bread	2.5g	290	8.1g
Brown multiseed slice bread	2.5g	246	9.6g
Golden Spike & Sun Bakery Naan Bread	2.5g	10	8.1g
Farmfoods Ready to bake 6 petits pains	2.5g	260	7.1g
Rowan Hill Bakery Bake at Home Rolls	2.5g	248	8.5g
Menissez 6 mini pains	2.5g	248	7.5g
Warburtons Multi seeds	2.5g	253	10.2g
Cantina Mexicana 8 Flour Tortilla Wraps	2.5g	304	8.8g
Warburtons Baker’s bloomer	2.5g	240	9.2g
Morrisons Wholemeal Sunflower & Spelt Loaf	2.5g	266	11.4g
Saintsbury's Extra thick Soft white toastie	2.5g	239	8.1g
Arroz de Tomate (tomato rice)	2.5g	130	2.5g
Dunnes Stores Plain tortilla wraps	2.5g	304	8.8g
Gama Cous cous	2.5g	359	11.7g
Isla delice m'semen	2.5g	343	6.0g
Morrisons Panko breadcrumbs	2.5g	376	10.9g
Ftira (Maltese flatbread with toppings)	2.5g	245	7.0g
Hunky Dorys Buffalo Flavour Potato Crisps	2.5g	520	5.6g
Asda Soft white toastie thick sliced	2.5g	239	8.1g
Coop Farmhouse Seeded Loaf	2.5g	266	11.0g
Lidl 6 White pitta breads	2.5g	267	9.0g
Lidl Soft Medium White	2.5g	239	8.1g
Wild Rice (raw)	2.5g	357	14.7g
Asda Popadoms	2.5g	477	18.0g
Carr’s Strong white flour	2.5g	346	13.5g
Rowan hill 6 Wholemeal pitta breads	2.5g	213	10.0g
Garlic naan bread	2.5g	248	8.6g
Warburtons Wholemeal Medium Sliced	2.5g	231	10.5g
Morrisons Fusili high protein	2.5g	416	29.3g
Tesco Penne Pasta Quills	2.5g	400	13.2g
Lidl Sourdough Crumpets	2.6g	173	5.6g
Village Bakery Tortilla Wraps Mini White	2.6g	294	8.4g
Warburtons Gluten Free White Rolls	2.6g	233	5.9g
Walkers Cheese & Onion	2.6g	515	6.6g
Lidl orecchiette arcobaleno	2.6g	378	12.0g
Spar Wholemeal pittas	2.6g	245	10.0g
Marks & Spencer Thick sliced TIGER BLOOMER	2.6g	262	8.7g
Naturata Vollkorn Penne	2.6g	345	12.9g
Deluxe White seeded farmhouse 8 seed blend	2.6g	261	10.4g
Sunrise Bakery Caribbean Hardo Bread	2.6g	239	7.8g
Walkers Max strong Jalapeno & cheese	2.6g	531	6.5g
Fitzgeralds Sourdough Baguettes	2.6g	252	8.2g
Walkers Cheese and onion	2.6g	515	6.6g
Slimming world Thai style noodles	2.6g	90	7.9g
Rowan Hill Bakery Seeded Bloomer	2.6g	282	9.4g
Sainsbury's Baguette	2.6g	246	9.1g
Al'fez Pearl couscous	2.6g	363	12.0g
Lidl Meduim Sliced Wholemeal (x Toast)	2.6g	215	10.0g
Johnston Mooney & O'Brien Doorsteps	2.6g	226	8.6g
Al'fez \| Za'atar Flatbreads	2.6g	290	11.0g
Kaufland Laugenstangerl	2.6g	214	8.1g
6 sesame seed topped burger buns	2.6g	269	10.5g
By Sainsbury's Mini naan	2.6g	298	9.0g
Walkers Cheese & Onion Flavour Potato Crisps	2.6g	514	6.3g
Pitta Bread	2.6g	172	10.0g
Warburtons Seeded Batch Bread	2.6g	293	10.6g
Pot Noodle Fusions Katsu Curry Flavour	2.6g	118	2.2g
Iceland 4 TIGER ROLLS	2.6g	270	9.7g
Village Bakery Hot Dog Sliced Rolls	2.6g	262	10.2g
WW Thick Sliced Wholemeal	2.6g	225	10.0g
Marks & Spencer Chow Mein Noodle Box	2.6g	129	3.4g
Blend of both Medium toast bread	2.6g	244	9.1g
By Sainsbury's Singapore Style Noodles	2.6g	151	2.1g
Sensations Lime & Coriander Chutney Poppadoms	2.6g	487	6.4g
Walkers Max Strong Jalapeño and Cheese	2.6g	531	6.5g
Dell Ugo Hand Stretched Italian Pinsa Bread	2.6g	319	8.5g
Asda Extra Special Wholemeal Multigrain Sliced Loaf	2.6g	256	12.0g
Dunnes Stores Italian penne pasta	2.6g	352	14.0g
Sainsbury's Wholemeal Tortilla Wraps	2.6g	278	9.5g
Ciao italia Bruschette with garlic	2.6g	406	10.0g
Naked Japanese Style Chicken Yakisoba	2.6g	109	4.1g
Warburtons Old English Medium Sliced White Bread 400G	2.6g	248	9.8g
Menissez Baguette	2.6g	243	7.9g
M&S 2 NAAN BREADS	2.6g	232	5.0g
Combino Christmas Pasta Tricolore	2.6g	360	12.0g
Coop West Country Cheddar & Red Onion Chutney Crisps	2.6g	494	7.0g
Ryvita Dark Rye Crispbread	2.6g	349	10.6g
Walkers Cheese onion 12pk	2.6g	514	6.3g
Ryvita Thins Multi-Seed Flatbread	2.6g	436	14.3g
Rowan Hill Bakery Thick White Toastie	2.6g	240	8.0g
Plenish barista oat	2.6g	46	0.3g
Walkers Cheese and onion chip	2.6g	515	6.6g
Sainsbury's Large Sesame Seed Topped White Rolls	2.6g	257	7.1g
Waitrose Multiseed farmhouse batch	2.6g	305	11.3g
Snackrite Teddy Faces	2.6g	505	3.2g
Sainsbury’s Garlic Flatbread	2.6g	251	7.7g
M&S Oozing garlic doughballs	2.7g	385	6.5g
Walkers Sensations Roasted Chicken & Thyme Flavour Potato Crisps	2.7g	487	7.0g
Costa Jumbo porridge	2.7g	74	3.2g
Asda Free From Brown Sliced Loaf	2.7g	260	2.0g
Tesco Wholemeal loaf	2.7g	254	11.7g
Co-Op Sourdough crumpets	2.7g	172	5.7g
Ocado Bake at home white baguettes	2.7g	259	8.3g
Tesco Three cheese bloomer	2.7g	255	11.1g
Marks & Spencer Sea salt black pepper croutons	2.7g	488	10.8g
Wholemeal pittas	2.7g	257	10.0g
Aldi Wholemeal Pittas	2.7g	257	10.0g
Mission 6 CHARBRILLED TORTILLA WRAPS	2.7g	313	7.5g
Waitrose strong wholemeal bread wheat flour	2.7g	333	14.0g
Pringles Potato chips	2.7g	506	4.2g
genius Gluten Free Soft Brown Farmhouse	2.7g	256	2.2g
Pringles Piri-Piri Chicken flavour	2.7g	507	4.7g
Specially Selected Superseed Farmhouse	2.7g	286	10.4g
Tesco Finest Oat And Barley Loaf 800G	2.7g	247	9.5g
Matthews Cotswold Flour Cotswold Crunch strong flour mix	2.7g	344	12.8g
Ocado Large Plain Wraps	2.7g	291	6.7g
GUT Bio Farmerkrusti	2.7g	275	8.8g
Dunnes Stores Multigrain Chía Wraps	2.7g	308	9.1g
Pasta (dried, white)	2.7g	350	12.5g
Spaghetti (dried)	2.7g	350	12.5g
Marks & Spencer Salt & Vinegar Houmous Chips	2.7g	477	12.6g
Asda Wraps	2.7g	300	7.8g
By Sainsbury's Folded flatbreads	2.7g	323	8.3g
Glutafin Pizza Base	2.7g	291	3.0g
Marks & Spencer 6 White Pittas	2.7g	249	9.6g
Ryvita Pumpkin Seed & Oat Crispbread	2.7g	370	13.5g
Hovis Nimble Sliced White Bread	2.7g	241	9.8g
Morrisons White Sourdough - Sliced Half Boule	2.7g	247	7.8g
Warburtons Half & Half Medium	2.7g	248	10.0g
Tesco Finest White Sourdough	2.7g	238	7.5g
Handl norway as Wraps Fullkorn glutenfri 252g 6stk Bfree	2.7g	229	5.9g
Morrisons White medium sliced	2.7g	236	9.5g
Mackie's of Scotland Flamegrilled aberdeen angus Potato Chips	2.7g	0	7.0g
Garlic and coriander nann breads	2.7g	259	7.6g
Seeded Loaf Sliced	2.7g	267	5.4g
Knorr Knoir Chatti Patta instant noodles	2.7g	429	11.0g
staffords small scotch batch	2.7g	245	10.4g
Asda Mashed potato	2.7g	83	1.8g
Aldi Pasta & Sauce	2.7g	115	5.1g
Tesco 4 Mini Pizza Bases	2.7g	318	8.1g
Co-op Naan bread	2.7g	272	7.6g
tesco pizza base mix	2.7g	259	7.9g
Kettle Thai Sweet Chilli	2.7g	502	7.1g
Myprotein Chips	2.7g	324	37.8g
Warburtons Danish Lighter White Bread	2.7g	240	9.7g
Koka Oriental Style Instant Noodles Mushroom Flavour	2.7g	462	10.5g
Morrisons the Best Garlic Ciabatta Breadsticks	2.7g	359	10.0g
Village Bakery Lightly Seeded Loaf	2.7g	257	9.3g
Village Bakery 5 Super Soft Original Wraps	2.7g	294	7.4g
Hovis Best of Both Bread	2.8g	228	9.5g
Tesco 2 Bake at Home Baguettes	2.8g	295	8.9g
Morrisons Tortilla Wraps Wheat & White	2.8g	280	8.5g
Aldi Own Brand Snack noodle	2.8g	107	2.3g
Plain folded flatbreads	2.8g	295	8.5g
Starbucks Five Cheese Toastie	2.8g	264	13.0g
Waitrose Sour Cream and Chive Mix	2.8g	477	4.3g
By sainsbury's Sainsburys Lightly Seeded Bread thick sliced 800g	2.8g	230	8.6g
Sainsbury's Multigrain Melba Toast	2.8g	419	17.1g
Morrisons Stonebaked pittas with sourdough	2.8g	250	8.5g
Morrisons Super Toastie White	2.8g	0	9.1g
Coop Cheese Rolls	2.8g	293	9.5g
Tesco Italian Original Breadsticks	2.8g	414	11.2g
Tesco Finest Wholemeal Loaf	2.8g	220	11.0g
Pringles Sizzl'n Kickin Sour Cream	2.8g	525	5.4g
Mini pizza flavour bread sticks	2.8g	432	12.0g
Dorset white bread	2.8g	236	8.6g
Tesco Big Bite Soft White Rolls 6 Pack	2.8g	286	11.0g
Lidl Wholemeal seeded sliced bread	2.8g	256	12.4g
Califia Farms Oat Barista Blend	2.8g	54	0.8g
Asda 6 Wholemeal Pittas	2.8g	241	10.0g
Coop white toastie bread	2.8g	238	8.5g
Goldähren Kaiser-Brötchen z. aufbacken	2.8g	239	9.4g
Tesco 6 Wholemeal Pittas	2.8g	241	10.3g
Ocado Seeded burger buns	2.8g	270	11.0g
Classic torinesi breadstick	2.8g	402	9.8g
Marks & Spencer Bases Pizza	2.8g	279	9.2g
Waitrose Flatbread	2.8g	310	9.1g
Marks & Spencer Gluten free sourdough loaf	2.8g	223	4.7g
Panealba Breadsticks Griss d'Or with Rosemary	2.8g	438	12.0g
The Tofoo Co. Seitan Pepperoni	2.8g	183	26.8g
Morrisons Toastie White	2.8g	232	9.1g
Rosemary Grissini Batons	2.8g	425	11.0g
Mackie's Pigs in Blankets potato crisps	2.8g	493	7.4g
Clay Oven Bakery Garlic & Coriander Naan Bread	2.8g	251	8.1g
Italian style wheat bread with olive oil	2.8g	238	8.6g
Sainsburys White Sourdough Bloomer	2.8g	257	9.6g
Ryvita Thins Rosemary & Sea Salt Flatbreads	2.9g	386	12.9g
Wholemeal Pitta Tesco	2.9g	241	10.4g
Morrisons Gresssini breadsticks	2.9g	414	11.4g
Ryvita The Original Crunchy Rye Breads	2.9g	352	10.5g
Village Bakery White Farmhouse Bread	2.9g	236	8.3g
Tesco Toast	2.9g	266	8.6g
Chickpea Organic Penne	2.9g	359	19.9g
Deli Kitchen Greek Style Flatbreads	2.9g	255	11.3g
Starbucks Classic oatmeal	2.9g	78	3.4g
Tesco Panini	2.9g	250	8.9g
Hema baguette rustic white	2.9g	239	7.8g
Dealcazar Crespillos de autor	2.9g	100	8.1g
Lidl Mini Naans (6 pack)	2.9g	260	7.7g
Tayto Real Hand Cooked	2.9g	511	5.6g
M&S Eat Well Oaty Bloomer	2.9g	266	10.8g
Lizi’s Low Sugar Nuts & Seeds Granola	2.9g	447	13.9g
Waitrose Organic wholemeal flour	2.9g	337	14.4g
M&S 6 super soft white baps	2.9g	268	8.4g
Chef Select Breadcrumbs	2.9g	255	8.7g
Iceland Medium sliced Tiger Bloomer	2.9g	252	9.0g
Asda FLAMEBAKED FOLDED FLATBREADS	2.9g	283	9.9g
By Sainsbury's Cheese Savouries	2.9g	531	11.3g
Vemondo Oat barista	2.9g	40	0.2g
Asda Oat Barista	2.9g	39	0.7g
Rowan Hill Bakery 4 Part-Baked Rolls	2.9g	275	21.0g
Morrisons Tortellini dice sausage	2.9g	238	8.9g
Pumpernickel	2.9g	250	8.7g
Sweet Chilli Tortilla Wraps	2.9g	312	8.3g
mothers pride medium sliced Scottish white plain bread	2.9g	250	9.0g
Iceland Garlic baguettes	2.9g	343	8.4g
Hovis Best of Both Thick	2.9g	226	9.5g
Warburtons Toasting Muffins	2.9g	228	8.7g
Mighty Ultimate Oat Barista	2.9g	60	0.9g
Hovis Best of Both Medium Bread	2.9g	226	9.5g
Napolina Chickpea fusilli	2.9g	360	20.0g
Hovis Best of both Medium	2.9g	226	9.5g
Il Panettiere Mini Breadsticks Pizza flavour	2.9g	432	12.0g
Ginsters Chicken & Bacon Deep Fill	2.9g	227	14.0g
One Stop Multimedia batch	2.9g	261	9.7g
ASDA Stone baked baguette	2.9g	273	8.3g
Makaronai	2.9g	362	11.0g
BFree Naan Breads	2.9g	285	4.4g
Clay Oven Bakery Naan Breads	2.9g	234	8.3g
Sainsbury's White Sourdough	2.9g	256	9.6g
By sainsbury's Low Sugar Berry Granola	2.9g	439	12.3g
Warburtons Toastie Soft Thick White	2.9g	244	9.1g
Cypressa Bulgur Wheat Medium Grain	2.9g	324	15.1g
Walkers Sensations Caribbean Jerk Chicken	2.9g	493	7.1g
Kallo Beetroot veggie cakes	2.9g	368	22.3g
Aldi Bread	2.9g	239	8.3g
Rowan hill Sliced Focaccia	2.9g	279	9.2g
Snackrite Prawn Cocktail Crisps	2.9g	535	5.9g
Walkers unbelievable vegan BBQ pork ribs 5 pack	2.9g	0	7.1g
M&S Soft Grain Rolls	2.9g	255	8.8g
Morrisons Tagliatelle	2.9g	373	11.7g
Warburtons Soft Tiger Bloomer	2.9g	251	10.1g
Warburtons Toastie Thick Sliced Soft White Bread	3.0g	247	9.2g
Baguette (traditional)	3.0g	270	9.0g
Bannock (Indigenous bread)	3.0g	310	6.5g
Sainsbury's Thick wholemeal	3.0g	234	11.9g
Lidl Cheddar and Red Onion crisps	3.0g	510	5.8g
Rewena Bread (Maori potato bread)	3.0g	255	7.0g
Laufabrauð (Icelandic leaf bread)	3.0g	420	6.0g
Happy Shopper Conchiglie	3.0g	355	12.0g
Instant cup noodles	3.0g	292	9.5g
The 1:1 Diet by Cambridge Weight Plan POP Squares, Cheese & Onion Flavour	3.0g	367	23.0g
Funny frisch Kesselchips Country Ketchup style	3.0g	493	6.1g
Napolina whole wheat spaghetti	3.0g	344	13.0g
Cheese Scone	3.0g	365	9.0g
Bürgen Oat &Quinoa	3.0g	224	11.9g
Grissini (breadstick)	3.0g	400	12.0g
Sainsbury's Multiseed Wholemeal Loaf	3.0g	263	11.8g
Breadstick (grissini)	3.0g	410	12.0g
Stuffing (sage & onion, cooked)	3.0g	145	3.5g
Multi Grain Brown Sliced Bread	3.0g	256	10.1g
Kalach (white bread ring)	3.0g	285	8.0g
Rivercote Grissini Breadstick	3.0g	415	12.5g
Blini (Russian, buckwheat)	3.0g	220	6.5g
Sopa Paraguaya (Paraguayan corn bread)	3.0g	250	7.0g
Specially Selected Parmesan & Garlic Twists	3.0g	499	14.3g
tescos Seeded stonebaked baguette	3.0g	280	10.4g
Flour Tortilla (wheat)	3.0g	312	8.0g
Family Brown Sliced Pan	3.0g	223	9.6g
Pan Bati (Aruban cornmeal pancake)	3.0g	195	4.0g
Sensations Poppadoms - lime & coriander chutney	3.0g	0	7.0g
Marks & Spencer Chips vinaigre M&S	3.0g	497	5.0g
Vallolmo Pasta di Semola di Grano Duro	3.0g	356	12.0g
Plăcinte (Moldovan filled flatbread)	3.0g	250	6.5g
Hobakjuk (pumpkin porridge)	3.0g	65	1.5g
Pizza Express Ready to roll pizza dough	3.0g	242	7.6g
Warburtons Medium White Bread	3.0g	244	9.1g
Warburtons Medium Sliced Soft White Bread	3.0g	244	9.1g
Warburtons Tiger Bloomer White Bread	3.0g	251	10.1g
Warburtons 6 Soft White Rolls Sliced	3.0g	266	9.7g
M&S Wholemeal rolls	3.0g	256	11.4g
Warburtons Original Seeded Batch	3.0g	284	10.3g
Viva Chips Cheese style	3.0g	548	6.0g
Pogaça (stuffed bun)	3.0g	325	7.5g
Co Op 4 seeded rolls	3.0g	283	11.0g
Castagno Organic drum wheat conchiglie	3.0g	350	11.0g
Vetkoek (fried bread)	3.0g	330	6.0g
Heritage Tagliatelle	3.0g	355	12.0g
Sainsbury's Sainsburys	3.0g	204	6.4g
M&S Sliced White boule	3.0g	233	5.0g
Gino D’Acampo Roasted Garlic And Mozzarella Flatbread	3.0g	287	8.0g
Soda Bread (brown)	3.0g	250	8.5g
hovis seed sensations sunflower & pumpkin	3.0g	253	10.3g
Asda Sesame Breadsticks	3.0g	467	14.0g
Snack Noodles	3.0g	110	2.2g
Specially Selected White stone oven baguette	3.0g	303	9.2g
Golden Cross Sea salt and black pepper flavour potato snack	3.0g	466	10.0g
Riya's Parathas Plain	3.0g	335	5.0g
Bake at home Baguettes	3.0g	239	7.8g
Tesco Gouda and Edam crispies	3.0g	510	17.4g
Bake at home Dinner rolls	3.0g	239	7.8g
Napolina Rigatoni	3.0g	356	12.0g
Brown baguettes	3.0g	248	9.0g
Cheese and Bacon Roll	3.0g	305	12.0g
Sainsbury's 2 extra strong garlic baguettes	3.0g	0	8.2g
ASDA Stonebaked Pave Rolls	3.0g	292	9.8g
chicken ramen flavour kabuto noodles	3.0g	66	2.4g
Stuffing Balls (sage & onion)	3.0g	170	4.0g
Smoked Salmon & Cream Cheese Bagel	3.0g	310	14.0g
Napolina Linguine	3.0g	356	12.0g
Organic white penne	3.0g	356	11.5g
Caerphilly Cheese Scone	3.0g	345	9.0g
Napolina Fusilli	3.0g	356	12.0g
By sainsbury's Nutty Granola	3.0g	455	12.4g
Sainsbury 4 bake at home stonebaked white pave rolls	3.0g	291	1.1g
Morrisons 8 Wholemeal Tortilla Wraps	3.0g	270	9.0g
Ħobż biż-Żejt (Maltese bread with oil & tomato)	3.0g	225	5.5g
Tesco Wholemeal Farmhouse	3.0g	234	11.3g
Toast with Marmite	3.0g	250	10.0g
Marks & Spencer Winter Berries & Prosecco Hand cooked crisps	3.0g	524	6.8g
The Sun Valley Nut Co Natural mixed nuts classic crunch combo	3.0g	628	22.2g
Tesco Salt and Paper Baguette	3.0g	283	10.6g
Jucksons Joy Farmhouse Wholemeal	3.0g	220	10.2g
Tesco Mini Breadsticks	3.0g	419	11.0g
Garofalo Penne Ziti Rigate Integrale Bio	3.0g	350	13.0g
Garofalo GEMELLI	3.0g	351	12.0g
Garofalo Macaroni	3.0g	351	14.0g
Ryvita Dark Rye -	3.0g	342	8.5g
Napolina Orzo	3.0g	356	12.0g
Jörd (Arla) Nordic oat drink Plain	3.0g	47	0.7g
Oatly! Oat Drink	3.0g	54	1.1g
Toast (white, with butter)	3.0g	313	8.0g
Crumpet (plain, no butter)	3.0g	200	6.0g
Crumpet (with butter)	3.0g	240	5.0g
Jachnun (Yemeni-Israeli rolled pastry)	3.0g	350	6.5g
Progresso Italian Style Bread Crumbs	3.0g	394	9.1g
Morrisons Savers 24 wheat biscuits	3.1g	358	12.8g
Everyday Essentials Medium Sliced Wholemeal Bread	3.1g	217	10.0g
Napolina Macaroni	3.1g	356	12.0g
Dunnes Stores Burger buns topped with sesame seeds	3.1g	282	8.6g
Lidl Thai sweet chillihand cooked potato crisps	3.1g	509	6.1g
Tesco Tiger baton	3.1g	290	10.8g
Rouvan hill bakery 6 seeded burger buns	3.1g	0	8.9g
Sainsbury's Original poridge	3.1g	83	4.1g
Marks & Spencer Sour Cream & Chive Baked Potato Crisp	3.1g	363	8.0g
Kingsmill Bread King of toast	3.1g	235	9.4g
Sea Salt and Malt Vinegar Brown Bag Crisps	3.1g	491	4.8g
Tesco roast vegetable hand stretched flatbread	3.1g	237	7.6g
Genius Original Recipe Brown Loaf	3.1g	0	6.5g
Brennans Multiseed bread	3.1g	280	11.4g
taste the difference Olive twists	3.1g	466	12.7g
By Sainsbury's 6 White Pittas	3.1g	275	9.8g
Sainsbury's Medium Wholemeal bread	3.1g	235	11.9g
Village Bakery Soft White Baps	3.1g	250	10.0g
Tesco White and wheat tortilla wraps	3.1g	290	8.5g
Inspired cuisine Kebab wraps	3.1g	261	10.7g
Holland & Barrett Green Pea Tagliatelle	3.1g	347	24.0g
Mighty Pea Protein Oat	3.1g	54	3.2g
Warburtons Sliced Hot Dog Rolls	3.1g	259	8.8g
Hovis Sliced malted grain bread	3.1g	239	2.5g
Tesco Cheese ravioli in tomato sauce	3.1g	82	3.1g
Chef Select Shortcrust Pastry	3.1g	454	5.7g
Hovis Fabulous Fibre	3.1g	247	11.5g
Walkers Poppables - Sweet Chilli Flavour	3.1g	512	5.0g
Waitrose 2 roasted garlic flatbreads	3.1g	304	9.1g
Seabrook Prawn Cocktail flavour Crinkle Cut crisps	3.1g	0	5.8g
venmondo Oat unsweetened	3.1g	39	0.3g
Ragusa fusilli wheat pasta	3.1g	357	12.5g
Ragu Penne rigate wheat pasta	3.1g	357	12.5g
Grafschafter Baguette Brötchen	3.1g	249	8.7g
Spoon Granola - the low sugar one	3.1g	411	13.0g
Spar Conchiglie	3.1g	355	3.0g
Tesco Tiger Baguette	3.1g	290	10.8g
Aldi Ancient Grains Farmhouse Bread	3.1g	235	9.5g
Lidl 8 seeded tortilla wraps	3.1g	320	8.3g
Sainsbury's Taste the difference Superseed soft suite farmhouse	3.1g	303	11.9g
Rummo Spaghettoni grossi n° 220	3.1g	356	14.5g
Sainsbury's 4 west country farmhouse cheddar & black pepper soft muffins	3.1g	258	13.1g
ASDA Bread stick	3.1g	418	12.0g
Iceland Oriental Chicken Noodles Stir Fry	3.1g	95	5.4g
Morrisons White tortilla wraps	3.1g	285	8.1g
Marks & Spencer Greek Style Flatbread	3.1g	316	8.8g
Jordans Low Sugar Granola Blueberry & Coconut	3.1g	451	10.7g
Fitzgeralds Multiseed & Cereal Baguettes	3.1g	267	8.5g
Aldi Rigatoni	3.1g	350	13.5g
Brace’s Brace's Gwynny White Bloomer w/ Sourdough	3.2g	255	9.8g
Morrisons Sesame Grissini Breadsticks with olive oil	3.2g	451	13.4g
Fior di Pasti Gomiti rigati	3.2g	350	12.0g
Deli Kitchen chargrilled wraps	3.2g	291	7.9g
Walkers Max Strong	3.2g	532	6.4g
Sainsbury's Mini Breadsticks	3.2g	416	10.4g
2 mini tandoori naans	3.2g	308	10.4g
Pringles Moroccan Style Roasted Pepper & Hummus	3.2g	523	6.3g
Asda 4 Mini Plain Naans	3.2g	279	7.9g
Morrisons Signature Thick Cut Farmhouse White Loaf	3.2g	0	8.8g
Waitrose Duchy Organic Strong Malted Grain Bread Wheat Flour	3.2g	351	13.5g
Extra virgin olive oil breadstick	3.2g	439	10.4g
by Sainsbury’s Mini Breadsticks	3.2g	416	10.4g
Sainsbury’s White Farmhouse Loaf	3.2g	242	9.1g
Brennans Be good wholemeal sandwich breads	3.2g	239	10.1g
Deluxe Mature cheddar & red onion	3.2g	528	4.9g
SuperValu Penne pasta	3.2g	265	13.0g
Crumpet	3.2g	198	6.0g
Asda Seeded Wraps	3.2g	291	8.3g
Supervalu Fusilli	3.2g	354	13.0g
Walkers Wotsits prawn cocktail	3.2g	519	5.5g
Easy Bean Chickpea Crispbread Seeds & Black Pepper	3.2g	448	13.3g
Seabrook Prawn Cocktail Crisps	3.2g	504	18.0g
Tesco White baton	3.2g	271	10.0g
Coop Penne	3.2g	354	11.0g
Co-op fusilli	3.2g	354	11.0g
Whole Foods Whole Weat Penne	3.2g	350	12.0g
Dunnes Stores Sesame Breadsticks	3.2g	460	13.0g
Jacob's Crisp toasts	3.2g	391	16.9g
Supervalu Spaghetti	3.2g	354	13.0g
Tesco White baguette	3.2g	258	8.4g
Warburtons Protein Thin Seeded bagels	3.2g	257	13.5g
Warburtons Plant Power Sliced Wholemeal Bread	3.2g	260	16.0g
Black Olives flatbreads	3.2g	410	10.0g
Lay's Tomato lays	3.2g	537	6.0g
Melba Original thins	3.2g	384	11.8g
Le Meraviglie di napoli Spaghetti	3.2g	354	12.0g
Le Meraviglie di Napoli Penne rigate	3.2g	354	12.0g
COMBINO Nudeln - Spaghetti XXL	3.2g	350	12.5g
Barista Oat milk - Vemondo	3.2g	56	0.2g
Ryvita Sesame Crispbread	3.2g	383	13.4g
Italiamo Trottole Tricolore	3.2g	350	12.5g
ITALIAMO Spaghettoni	3.2g	0	12.0g
Aldi Village Bakery 4 Oven Bottom Muffins	3.2g	253	9.7g
Morrisons Part baked baguettes	3.2g	279	9.0g
Higgidy Sweet Potato Katsu Curry Little Lattices	3.3g	342	6.3g
Rowan hill Both in one White qnd Wholemeal	3.3g	242	9.5g
Braces Soft White Baps	3.3g	251	9.7g
Asda 4 White Rolls	3.3g	255	2.4g
Organic Oat	3.3g	53	0.5g
Deli Kitchen 2 Plain Naans	3.3g	274	8.4g
Rowan Hill Bakery 4 cheese topped roll	3.3g	278	11.1g
Batcherlor's Super Pasta 'n' Sauce	3.3g	128	1.5g
Cup Shotz Aldi	3.3g	99	2.8g
Waitrose Multigrain Farmhouse	3.3g	247	8.7g
Seeded multigrain bloomer	3.3g	256	11.0g
Pringles Prawn Cocktail Flavour	3.3g	515	5.9g
Paprika walkers	3.3g	508	6.7g
Lay’s Pickles Flavour	3.3g	531	6.0g
The Bakery at Asda Wholemeal wraps	3.3g	279	9.0g
Walkers Squares Cheese & Onion	3.3g	439	6.6g
Aldi Stone Oven Breadsticks	3.3g	313	9.8g
Spelt spaghetti	3.3g	344	13.0g
Mr. Organic Linguette flatbread	3.3g	439	10.1g
Allinson’s The Champion Wholemeal	3.3g	228	11.0g
Tesco Heritage grain farmhouse bread	3.3g	0	10.5g
Sourdough crumpets	3.3g	185	6.1g
Cypressa Grissini Sticks with Olive Oil	3.3g	439	11.0g
Pastificio G. Di Martino Fusillata Casareccia	3.3g	0	14.0g
Ref onion garlic bread	3.3g	362	14.1g
Jörd Nordic Oat Drink	3.3g	49	1.2g
Jörd Oat Drink, Oat and Hemp	3.3g	48	1.1g
Walkers Max punchy paprika 6pk	3.3g	508	6.7g
Asda Bread	3.3g	302	12.0g
Iceland Wholemeal thick sliced bread	3.3g	216	8.7g
Jörd Oat & Vanilla Drink	3.3g	53	0.8g
Morrisons Pizza Dough	3.3g	311	10.1g
Morrisons The Best Stone Baked Ciabatta Rolls	3.3g	291	9.4g
4's Wholemeal Rolls	3.3g	244	8.8g
Alpro Oat	3.3g	46	0.8g
Village Bakery 6 Sliced Seeded Burger Buns	3.3g	293	11.0g
Harvest morn Protein Oats	3.3g	124	6.5g
Asda Seeded thick loaf	3.3g	302	11.6g
Old El Paso White corn tortillas	3.3g	243	4.8g
Great Value Instant Corn Masa Flour	3.3g	367	10.0g
Walkers Wotsits Crunchy Sweet & Spicy Flamin Hot	3.3g	547	5.3g
Walkers Wotsits GIANTS Baked	3.3g	497	5.7g
Warburtons Sliced Wholemeal Rolls	3.4g	250	10.5g
Oatly! Barista Hafer	3.4g	61	1.1g
Patak 10 Cook at Home Pappadums	3.4g	0	21.4g
h.w. nevill white medium sliced	3.4g	230	8.5g
Oatly! Barista edition oat drink	3.4g	61	1.1g
Asda Extra Special Cheddar and red onion hand cooked crisps	3.4g	507	6.3g
Italiamo Gnocchi Tomato	3.4g	158	3.8g
Deluxe Linguine	3.4g	358	14.0g
Tapioca (dried)	3.4g	358	0.2g
Tesco white bloomer	3.4g	0	9.1g
Oatly Semi Oat Drink imp	3.4g	48	1.1g
Pizza Express Dough Balls	3.4g	280	10.6g
White Bread	3.4g	235	7.9g
Wholemeal Bread	3.4g	217	9.4g
Waitrose Rich & robust dark rye flour	3.4g	320	10.1g
Tesco White Toastie	3.4g	230	8.5g
Flahavan's Flahavan’s Vitamin Rich Oat Drink	3.4g	53	0.7g
Flahavans Barista Oat drink	3.4g	57	0.7g
Oatly! Oat Drink Whole	3.4g	60	1.1g
Rowan Hill Malted Bloomer	3.4g	258	9.4g
Jason's sourdough malted ciabattini	3.4g	231	9.6g
Oatly Oat Drink Barista Edition	3.4g	61	1.1g
Coop Irresistible Hand Finished Oat, Sunflower & Pumpkin Loaf	3.4g	295	9.9g
Dangerfields Bakery Ancient Cereal Bread	3.4g	272	10.0g
Deluxe White seeded farmhouse	3.4g	0	10.9g
1001 delights Sweet & spicy crisps	3.4g	0	6.0g
tesco Square brown soda bread	3.4g	233	7.9g
Tapioca (dry pearls)	3.4g	358	0.2g
Sainsbury's Handcrafted mature cheddar & tomato flatbread	3.4g	0	11.6g
Morrisons 8 White Wraps With More	3.4g	284	7.8g
Naan wraps	3.4g	310	8.9g
Black Sheep Bakery Thick Sliced Seeded Bloomer	3.4g	292	10.3g
Morrisons Taco Kit	3.4g	275	4.2g
Hovis Granary	3.4g	256	10.3g
D Cecco	3.4g	351	0.0g
Stamford Street Co. Medium Wholemeal Bread	3.4g	231	9.6g
Hovis Granary Medium	3.4g	256	10.3g
Tesco Wholemeal Stay Fresh Medium Bread	3.4g	231	11.9g
Hovis Soft White Thick	3.4g	234	8.8g
By sainsbury's Wholewheat Lasagne Sheets	3.4g	345	13.3g
Hovis Seeded	3.4g	280	10.8g
Tesco Finest Super Grained Farmhouse Bread	3.4g	245	10.1g
Hovis Original Granary Medium Bread	3.4g	256	10.3g
Asda White & Wheat Medium Sliced	3.4g	237	8.5g
Finlays Ridge cut Prawn cocktail fkavour potato crisps	3.4g	501	8.2g
Asda Smartprice Wholemeal Bread	3.4g	231	9.6g
Tesco Wholemeal Toastie	3.4g	224	10.5g
M & S Pain wholemeal with Rye	3.4g	238	10.5g
Asda Mini Breadsticks	3.4g	421	12.0g
Taste the Difference Soft Wholemeal Rye Farmhouse	3.4g	237	11.0g
Morrison's the best Thick cut soya and linseed	3.4g	269	12.3g
Seabrook lattice cheese and onion flavour	3.4g	534	7.2g
Warburtons Soft sliced brioche rolls	3.4g	252	6.1g
Asda Smart Price Wholemeal Bread	3.4g	231	9.6g
The Artisan Bread Company Caramelised onion flavour bruscetta	3.4g	410	10.6g
Pizza Express Doughballs	3.4g	280	10.6g
Biona Organic Nudler Asia Biona 250 g økologisk	3.4g	364	12.0g
Sainsbury's Olive ciabatta	3.4g	292	8.5g
De Cecco Linguine n° 7	3.4g	352	13.0g
Asda Wholemeal Bread	3.4g	236	12.0g
De Cecco Fusilli n°34	3.4g	351	14.0g
oatly Barista Edition Oat Drink	3.4g	61	1.1g
Spelt & Honey	3.4g	298	13.6g
Peter's Yard Seeded Sourdough Flatbreads	3.4g	426	13.0g
Iceland Hula hoops bbq beef potato rings	3.4g	324	4.7g
Waitrose 4 White and Rye Rolls	3.4g	168	5.3g
Sainsbury's Wheaten Bread	3.4g	222	9.0g
Village Bakery The wholemeal Rustic Bloomer	3.4g	224	10.8g
Oatly The Original Organic Oat Drink imp	3.4g	39	1.1g
Morrisons Pittas Wholemeal	3.4g	277	10.9g
White Farmhouse	3.4g	239	8.6g
Delverde Conchiglie	3.5g	356	11.5g
Valio All-in Barista Oat Drink	3.5g	58	1.2g
Oatly Oat Drink Organic	3.5g	48	1.1g
BARILLA NORGE AS Spaghetti N.5	3.5g	359	13.0g
Barilla Pâtes mini penne rigate piccolini 500g	3.5g	359	12.0g
Barilla Mezze Penne Tricolore	3.5g	359	12.5g
Kingsmill 50/50 Bread	3.5g	235	9.2g
Morrissons Morrison's Brown Loaf Bread	3.5g	261	9.8g
Moma Oat barista edition unsweetened	3.5g	62	1.0g
Marshalls Pasta Lasagne	3.5g	344	12.0g
Jason's Everyday Tiger Rolls with Sourdough	3.5g	250	9.2g
Pan con Tomate (tomato bread)	3.5g	195	4.5g
Rowan Hill Bakery Soft Wholemeal Rolls	3.5g	215	9.0g
Naan Bread (plain)	3.5g	310	9.0g
Pasta Cerati	3.5g	359	12.0g
Antiche Tradizioni di Gragnano I.G.P Gragnano Conchiglie	3.5g	356	14.0g
Garlic Butter Baguette	3.5g	327	7.9g
Kingsmill 50/50 Medium Bread	3.5g	234	9.4g
Kingsmill 50/50 Thick Bread	3.5g	234	9.4g
Morrisons Oat drink	3.5g	43	0.0g
Naan Bread	3.5g	320	9.6g
Tesco Plain naan breads	3.5g	273	7.2g
Tesco White Toaster Thick Sliced	3.5g	233	8.7g
Walkers french fries Cheese & Onion	3.5g	438	5.0g
Iceland Scotch Morning Rolls	3.5g	284	10.3g
Organic bran flakes	3.5g	335	12.0g
Morrisons Sliced white rolls	3.5g	266	8.4g
Garlic Naan	3.5g	320	9.0g
Hovis Soft White Medium Bread	3.5g	233	8.7g
Albert Heijn Bio Macaroni 100% durumtarwe vokoren	3.5g	338	14.0g
Soya Foods Short Cut Pasta	3.5g	352	12.0g
Sushi Rice (cooked)	3.5g	130	2.4g
wholefoodsonline Bran Flakes Malted	3.5g	353	12.0g
Rowan hill Soft wholemeal rolls	3.5g	215	9.0g
Coop Sweet thai chilli crinkle cut crisps	3.5g	509	7.2g
Simple White from Hovis	3.5g	240	8.7g
Hovis Soft Medium Sliced White Bread	3.5g	233	8.7g
Mr Organic Tagliatelle	3.5g	354	11.5g
Soda Bread (white)	3.5g	265	7.5g
Tesco Soft Baked Family White Sliced Pan	3.5g	233	8.7g
The Bakery at asda Multigrain Loaf	3.5g	245	9.9g
Rivercote Knäckebrot Wholegrain Rye Crispbread	3.5g	324	10.5g
Vegemite on Toast	3.5g	260	10.0g
Iceland Crusty White bread Rolls 6pk	3.5g	260	8.7g
Asda Bake at home 2 stonebaked baguettes	3.5g	289	9.8g
Warburtons Make it grain	3.5g	237	12.6g
Aldi Specially Selected Prawn cocktail crisps	3.5g	506	5.7g
Garlic Naan (takeaway)	3.5g	325	9.0g
M&S 2 Bake at Home Stonebaked White Baguettes	3.5g	288	9.8g
Mother Africa cocoyam fufu flour	3.5g	0	4.7g
Specially Selected Atlantic wheaten	3.5g	223	8.4g
Old El Paso Gluten Free 10 White Corn Tortilla Wraps	3.5g	253	5.0g
Le Stagioni d'Italia Spaghetti	3.5g	356	14.0g
Tesco Sweet chilli noodles	3.5g	137	3.9g
Iceland Thick sliced	3.5g	235	7.9g
Belvake Golden Breadcrumbs	3.5g	357	12.0g
Keto granola cinnamon	3.5g	615	21.0g
Spaghetti Hoops (canned)	3.5g	60	1.8g
Dunnes Stores White sub rolls 4 Semolina Dusted white sub rolls	3.5g	313	9.7g
Tesco Baguette	3.5g	259	9.1g
Coop Irresistible Super Seeded Farmhouse	3.6g	284	11.1g
Deliciously Ella Strawberry & Almond Low Sugar Granola	3.6g	431	11.6g
Fresh & Easy Whole Grain Thin Spaghetti	3.6g	357	12.5g
Fresh & Easy Whole Grain Rotini	3.6g	357	12.5g
Fresh & Easy Penne Rigate Macaroni Product	3.6g	357	12.5g
Fresh & Easy Lasagna	3.6g	375	12.5g
Fresh & Easy Wide egg noodles	3.6g	393	14.3g
Fresh & Easy Brown rice, rotini	3.6g	339	7.1g
Fresh & Easy Brown Rice Spaghetti	3.6g	339	7.1g
Fresh & Easy Conchiglie	3.6g	375	10.7g
Fresh & Easy Whole wheat macaroni product	3.6g	375	12.5g
Fresh & Easy Fettuccine	3.6g	375	12.5g
Fresh & Easy Spaghetti	3.6g	375	12.5g
Fresh & Easy Penne Rigate Macaroni	3.6g	375	12.5g
Fresh & Easy Macaroni elbows	3.6g	375	12.5g
Fresh & Easy Penne Rigate Enriched Macaroni Product	3.6g	375	12.5g
Fresh & Easy Rotelli	3.6g	375	12.5g
Coop Garlic ciabatta sticks	3.6g	325	7.8g
Lidl White pan half sliced	3.6g	233	9.4g
Oatly Creamy oat	3.6g	145	0.9g
Village Bakery The Traditional White Bloomer	3.6g	253	9.4g
Irish Pride Sandwich	3.6g	233	9.4g
Sainsbury's Taste the Difference Wholegrain seeded bread flour	3.6g	383	15.4g
Neal’s Yard Wholefoods Natural Wheat Bran	3.6g	206	13.0g
Organico Grissini classico	3.6g	403	10.6g
Kingsmill great white bloomer with sourdough	3.6g	250	8.9g
Waitrose Wholemeal medium sliced bread	3.6g	221	10.6g
Paul Hollywood Ready to Bake Multi-Seed Rolls	3.6g	298	13.0g
Aldi 4 soft sliced focaccia	3.6g	279	9.2g
Cofresh Garlic Naan	3.6g	312	8.1g
Atkins Crispbread x (100g)	3.6g	410	26.0g
Hovis Farmhouse Batch	3.6g	248	8.1g
Spaghetti encre de seiche	3.6g	358	12.0g
Sainsbury's Jumbo Hot Dog Rolls	3.6g	270	8.4g
Waitrose Barista oat	3.6g	51	0.5g
Warburtons White wraps	3.6g	306	3.9g
Marks & Spencer Granola (whole grain & high in fibre)	3.6g	437	13.8g
Antica pasta di Campofilone Adtica pasta di campofilone	3.6g	380	15.0g
M&S Plain Mini Naan	3.6g	263	7.8g
Waitrose Taggiasca Olive Lingue Flatbreads	3.6g	461	9.1g
Tesco Gatlic and parsley flatbread	3.6g	279	9.1g
Marks & Spencer 6 Garlic Bread Slices	3.6g	380	7.2g
Tesco Lighly Seeded Loaf	3.6g	252	8.9g
Morrisons The Best Seeded Sourdough	3.7g	268	9.2g
Coconut & almond Granola	3.7g	589	19.7g
TYRRELL'S Chips de pommes de terre au piment doux et au paprika	3.7g	453	5.9g
Moma oat original	3.7g	50	0.9g
Mc Coy's Cheddar and onion	3.7g	0	6.8g
Sainsburys BBQ bourbon beef flavour	3.7g	521	5.9g
Tortilla Wrap (flour)	3.7g	312	8.4g
2 plain naans	3.7g	318	9.0g
Mighty Shake	3.7g	61	3.3g
Hovis Premium Burger Buns	3.7g	250	8.5g
Warburtons Malted Grain & Seeds	3.7g	269	11.3g
Native Popped lotus Seeds Sweet Chilli and Lime	3.7g	434	11.7g
Ryvita Multigrain Crunchy Rye Breads	3.7g	354	12.8g
Tesco wholemeal bread	3.7g	231	10.3g
penny loaf seeded mini irish soda breads	3.7g	247	9.3g
Asda Wheat & corn tortillas	3.7g	313	7.8g
Tunnock’s MAX Punchy Paprika Flavour Potato Chips	3.7g	507	6.7g
Genius Toastie	3.7g	258	1.8g
Ryvita Multigrain Crispbread	3.7g	354	12.8g
JENSEN & CO AS Ryvita Multigrain 250g	3.7g	354	12.8g
Estrella Sour cream and onion	3.7g	525	6.0g
Tesco Bake at home baguettes	3.7g	295	8.9g
Gluten Free Fresh White Loaf	3.8g	221	3.8g
Lizi's Low Sugar Granola	3.8g	501	14.2g
Kingsmill Bread	3.8g	238	8.0g
Kingsmill Soft White Bread	3.8g	238	8.0g
Oato Fresh Oat Drink Barista Whole	3.8g	59	1.0g
Sainsbury's Bake at home white petits pains	3.8g	285	8.5g
Iparlat Just Oat	3.8g	45	0.9g
Asda Farmhouse white sliced loaf	3.8g	248	9.5g
Lidl Salt & Vinegar	3.8g	527	4.4g
Garlic & coriander naan bread	3.8g	296	8.1g
Shazans Parathas	3.8g	0	4.0g
Hovis Seed Sensations Seven Seeds Bread	3.8g	278	10.0g
By Sainsbury's Grissini Breadsticks	3.8g	409	11.5g
M&S Plant Kitchen OAT BARISTA	3.8g	65	1.0g
Hovis 4 Seed Sensations Bread	3.8g	278	10.0g
Asda Farmhouse wholemeal	3.8g	232	11.0g
Frijol Negro	3.8g	301	20.3g
Loggia dei Grani Fusilloni	3.8g	355	12.0g
Original Paratha	3.8g	324	6.3g
Tesco Wholemeal baps	3.8g	242	10.3g
Plenish Organic Oat drink	3.8g	33	0.6g
Rowan Hill Bakery 8 MINI PLAIN TORTILLA WRAPS	3.8g	314	8.0g
plenish Oat drink	3.8g	33	0.6g
Aldi Specially Selected Sea salt & chardonny vinegar	3.8g	484	7.2g
Lidl Tiger bloomer	3.9g	295	8.1g
Camaletti Spelt fusilli	3.9g	348	13.0g
M&S Eat Well Tiger Rolls	3.9g	266	8.5g
Glebe Farm Foods Pure Oaty Barista	3.9g	59	1.1g
Walkers Cheese Toastie with Heinz Beanz Flavour Potato Crisps	3.9g	512	6.4g
MOMA Organic Barista Oat Drink	3.9g	57	0.8g
Asda Long life oat	3.9g	49	0.5g
Genius Gluten Free Soft White Farmhouse	3.9g	254	1.8g
Asda Melba thins	3.9g	382	12.0g
Pringels Pringles Sour Cream & Herbs	3.9g	527	4.5g
Tesco Crusty White Farmhouse Sliced Bread 800G	3.9g	259	9.4g
Teddy Bear Shapped Pasta	3.9g	357	12.0g
Dunnes Stores Brown bread	3.9g	240	7.7g
Tesco Multiseed Batch	3.9g	267	9.9g
Tesco Multuseed loaf	3.9g	267	9.9g
Bread (wholemeal)	3.9g	247	12.6g
Divella Canelloni 84	3.9g	355	13.0g
Village Bakery 4 Toasting Muffins	3.9g	232	9.3g
Morrisons Savers Savers cheese pizza	3.9g	252	9.7g
Warburtons Solf seeded sliced sandwich thins	3.9g	252	9.9g
Marks & Spencer Sliced irish brown soda bread	3.9g	215	8.2g
Hovis Rustic White Bloomer	3.9g	265	9.5g
Waitrose Soft White Medium Sliced	3.9g	242	8.4g
Rowan Hill Mini Wheat And Corn Tortilla Wraps	3.9g	303	8.5g
Warburtons Half and half thins	3.9g	251	10.0g
Handl norway as Pitabrød glutenfri 4pk 220g Bfree	3.9g	232	5.3g
Mini garlicand coriander naan breads	3.9g	311	8.6g
Marks & Spencer 5 Multigrain Bagels	3.9g	268	11.3g
Marks & Spencer Gluten Free White Loaf	3.9g	272	2.6g
Rye Bread	3.9g	259	8.5g
Quaker Blueberry, cranberry, guava porridge	3.9g	367	10.0g
Warburtons Soft pittas	4.0g	256	11.0g
warburtons Soft Pittas Easy to Fill Wholemeal	4.0g	240	11.9g
Marks & Spencer Peanut pad thai noodles	4.0g	178	3.7g
Croutons (seasoned)	4.0g	410	10.0g
Tesco Freefrom 4 White Rolls	4.0g	257	3.0g
Ka'ak (sesame bread ring)	4.0g	350	10.0g
Peter’s Yard Original Sourdough Crispbread	4.0g	367	13.0g
Rowan Hill Bakery Rowan Hill 6 Brown Sandwich thins	4.0g	258	10.0g
Cofresh Chilli & Lemon Grills Flavoured Potato Snack	4.0g	477	5.0g
Tesco Bubble & Squeak	4.0g	116	3.0g
Aldi Ready to Wok rice noodles	4.0g	146	1.9g
Tiger Bread (slice)	4.0g	270	9.0g
Naan Bread (garlic & coriander)	4.0g	330	8.5g
Oat drink barista	4.0g	59	0.8g
Moma Original Oat Whole Unsweetened	4.0g	58	1.2g
wildfarmed sliced white	4.0g	235	9.5g
Simit (Turkish sesame ring)	4.0g	305	9.5g
Asda Oat Milk Rich & Smooth	4.0g	39	0.7g
Waitrose Garlic & coriander naans	4.0g	264	9.0g
Waitrose Soft white farmhouse	4.0g	239	8.5g
Rustichella D'Abruzzo Pasya di Semola di Grano Duro	4.0g	352	13.5g
Pringles Sizzlin Spicy Spicy Chorizo Flavour	4.0g	520	5.3g
Patjuk (red bean porridge)	4.0g	85	3.0g
Manischewitz Medium egg noodles	4.0g	379	13.8g
Warburtons Soft White Sandwich Thins	4.0g	251	9.0g
Warburtons Milk Roll Sliced White Bread	4.0g	248	9.4g
Warburtons Milk Roll Bread	4.0g	248	9.4g
Walkers Sensations Thai sweet chili	4.0g	494	6.9g
Samyang Seafood party noodle soup	4.0g	424	9.6g
Cucina Durum wholewheat fusilli	4.0g	345	12.0g
Suma Vital Wheat Gluten Flour	4.0g	393	75.0g
Warburtons 6 Thins Soft White Sliced	4.0g	251	9.0g
Patamore Gnocchi di patate	4.0g	128	4.0g
Patamore Fresh pumpkin gnocchi	4.0g	136	4.3g
Warburtons 6 Brown Sandwich Thins	4.0g	250	10.0g
Udon ramen kit	4.0g	110	3.1g
Vifon Pho gà	4.0g	240	5.0g
Whole Earth Golden Organic Corn Flakes imp	4.0g	369	8.0g
Dunnes Stores Penne Rigate	4.0g	361	13.0g
Tesco Extra strong garlic baguettes	4.0g	292	7.5g
J.G. Fletcher & Sons (Bakers) 6 small white barms	4.0g	263	10.9g
M&S Medium sliced super soft white	4.0g	249	9.0g
Sainsbury’s Cheese and onion flavoured chickpea chips	4.0g	395	11.0g
Peter's Yard Sourdough Crispbread Selection	4.0g	367	13.0g
Walkers Sensations 5pk	4.0g	494	6.9g
Pikelet	4.0g	210	6.5g
Hovis Tasty Wholemeal Thick Bag	4.0g	221	10.0g
Hovis Seed Sensations	4.1g	277	10.0g
by Sainsburys Rice Pops	4.1g	394	7.4g
Buitoni Melba toast	4.1g	396	11.9g
6 brown sandwich thins	4.1g	257	10.9g
chef select Garlic Baguettes	4.1g	354	8.1g
Morrisons Savers White loaf	4.1g	252	8.5g
Good grain Gluten free multi seeds sourdough loaf	4.1g	791	3.3g
Vitasia Plain Naan	4.1g	260	7.0g
Paul Hollywood Ready to Bake Crusty Rolls	4.1g	267	10.8g
Asda Superseded sliced loaf bread	4.1g	298	12.0g
Lidl Multigrain Farmhouse	4.1g	258	10.0g
Asda 6 Brown Sandwich Thins	4.1g	249	9.5g
Morrisons Bread	4.1g	252	8.5g
king pot noodle chicken and mushroom flavour	4.1g	523	12.0g
Bake at home white Baguette Aldi	4.1g	292	8.7g
Hovis Tasty Wholemeal Medium Bread	4.1g	221	10.0g
Ryvita Wholegrain Crackerbread	4.1g	380	12.5g
Waitrose West Country Cheddar & Caramelised Onion Crisps	4.1g	506	6.8g
Super seed bagels	4.1g	284	11.8g
M&S it’s CREAM CHEESE & MARMITE with breadsticks	4.1g	322	8.6g
Sainsbury's multiseed wholemeal farmhouse loaf	4.1g	272	12.8g
Seeds Of Change Semi wholewheat tortiglioni	4.1g	355	11.0g
Oatly Havre dryck	4.1g	50	1.0g
Quaker Oat So Simple Simply Apple	4.1g	335	9.1g
Tesco Deep Filled Garlic Flatbread	4.1g	252	8.1g
Hain celestial Rice Drink Original Enriched	4.2g	50	0.4g
Weetabix mega pack	4.2g	362	12.0g
Weetabix Original	4.2g	362	12.0g
Bake&Go Abuja Bread	4.2g	233	8.0g
Amisa Protein lentil crispbread	4.2g	342	22.2g
Dunnes Stores Carrot wraps	4.2g	295	9.8g
Asda Sweet chilli hand cooked crisps	4.2g	481	7.2g
Weetabix®™ Weetabix	4.2g	362	12.0g
Weetabix Cereal	4.2g	362	12.0g
Weetabix (per biscuit, 19g)	4.2g	362	12.0g
Braces Medium white sliced bread	4.2g	248	7.6g
Weetabix - Conad Formelle Frumento Integr. c/Vitamine e Ferro	4.2g	362	12.0g
Sainsbury’s Multiseed Wholemeal Farmhouse Loaf	4.2g	270	12.8g
Sainsbury's Rich & Smooth Oat	4.2g	39	0.7g
Scandi Style Salmon Rye Roll	4.2g	228	9.3g
Weetabix	4.2g	362	12.0g
Marks & Spencer Crafted Signature Sourdough	4.2g	226	9.7g
Crosta & Mollica Sourdough Pizza Base	4.2g	227	7.0g
plant based by asda	4.2g	102	4.1g
BFree Brown Seeded Loaf	4.2g	277	5.1g
Wholemeal Perfectly Baked Rolls	4.2g	241	10.4g
Ruskoline 400g	4.2g	358	11.3g
The Village Bakery Fluffy Crumpets	4.2g	206	6.4g
Iceland Sliced Tiger Bloomer Thick	4.2g	271	9.0g
Lidl Naan bread	4.2g	286	8.6g
Rowan Hill 4 mini garlic & coriander	4.2g	302	7.9g
Tesco Garlic & herbs croutons	4.2g	439	12.7g
Snaktastic Pop'd Barbeque Potato Chips	4.2g	428	6.4g
Sainsbury's Soft Wholemeal Rolls	4.3g	244	10.4g
KP Snacks Nik Naks Nice 'N' Spicy	4.3g	566	6.1g
Spar Plain naans	4.3g	301	8.6g
Kingsmill Wholemeal	4.3g	235	10.5g
Patak's Plain naans	4.3g	0	5.3g
Village Bakery Soft White Toasting Muffins	4.3g	239	9.5g
Marks & Spencer Panko breadcrumbs	4.3g	363	12.4g
M&S 8 Poppadoms	4.3g	426	19.8g
Nissin Soba Sukiyaki Beef	4.3g	220	4.6g
Asda Plain naans	4.3g	294	8.9g
Aldi Sour Cream & Onion	4.3g	500	4.7g
Dunnes Stores White Pitta Breads	4.3g	258	10.0g
Costa Coffee The Big Latte	4.3g	46	0.4g
Bio & Me Nice & Nutty Gluten-Free Porridge	4.3g	137	3.4g
Asda Flour dusted sliced rolls	4.3g	258	7.7g
Rude health Oat drink	4.3g	48	0.7g
Dunnes Stores UNSWEETENED RICE	4.3g	46	0.5g
Waitrose 4 Seeded White Rolls	4.3g	304	10.2g
Rowan Hill Bakery White Farmhouse bread	4.3g	232	8.6g
Genius Stonebaked pita bread	4.4g	229	2.6g
Itsu Crystal Noodles Sweet Soy Glaze	4.4g	214	3.3g
Morrisons Wheat Biscuits	4.4g	358	12.0g
Blue Dragon Beetroot Noodles	4.4g	345	12.0g
Olive oil and sea salt croutons	4.4g	455	13.0g
Popchips Sour Cream & Onion Potato Chips	4.4g	432	6.7g
Asda 6 Wholemeal Rolls	4.4g	225	11.0g
Eat Natural Low Sugar Granola, Wholegrain Oats, Almonds & Seeds	4.4g	495	13.7g
Pringles SIZZL‘N SPICY SPICY BBQ FLAVOUR	4.4g	520	5.2g
Paxo natural breadcrumbs	4.4g	357	11.0g
Waitrose Whole Wheat Biscuits	4.4g	358	12.0g
Vortigerm	4.4g	236	14.1g
Tastino Pretzels filled with herb butter	4.4g	338	10.6g
Asda 6 white Finger rolls	4.4g	255	8.2g
Asda Plain breadcrumbs	4.4g	360	10.0g
Dunnes stores blueberry wheats	4.4g	358	12.0g
Wheat Bisks	4.4g	358	12.0g
Asda Wheat Bisks	4.4g	358	12.0g
M&S Best of both wholemeal bread	4.4g	247	10.4g
By Sainsbury's White muffins	4.4g	241	9.3g
By Sainsbury's Wholewheat biscuits	4.4g	358	12.0g
Tesco Garlic & Coriander Mini Naans	4.4g	261	7.6g
Tayto Mature Irish cheddar cheese & spring onion	4.4g	0	6.3g
Glutafin Gluten Free Pasta Fusilli	4.4g	349	8.5g
Sulma Makaron Nadarzyński	4.4g	353	11.0g
Sulma Makaron Nadarzyński rurka	4.4g	353	11.0g
Harvest Morn Wheat bisks	4.4g	358	12.0g
M&S Bakery Soft Wholemeal Rolls	4.4g	234	10.8g
Bfree gluten free bread rolls	4.4g	272	2.0g
Juvela part baked fibre loaf	4.4g	205	3.4g
Minor Figures Oat Beverage	4.4g	48	0.4g
Walkers Deep Ridged Flame Grilled Steak	4.4g	0	6.4g
Vogel's Glorious Original Mixed Grain	4.4g	214	8.4g
Belbake chapelure	4.4g	357	13.0g
Harvest Morn 36 Wheat Bisks	4.5g	353	11.8g
Damak Tortilla Wraps	4.5g	310	8.5g
Sainsbury's So organic Wholemeal loaf	4.5g	137	12.0g
Seeded wholemeal	4.5g	239	12.0g
Marks & Spencer Granola High Protein Peanut & Oat	4.5g	440	23.9g
Sunny-bisk	4.5g	361	11.0g
Marks & Spencer High Protein Choco Crunch	4.5g	419	23.7g
Honey Glazed Ham Pringles	4.5g	528	4.8g
Jinshahe shaved Noodles	4.5g	362	11.0g
Bruschetta (tomato)	4.5g	210	5.0g
Oats & Plenty Apple & Cinnamon	4.5g	185	5.5g
Sainsbury's Bake at Home Brown Baguettes	4.5g	285	8.8g
Walkers Smokey bacon crisps	4.5g	537	5.9g
Bradbury's Wheat Biscuits	4.5g	361	11.0g
Rude health Barista oat imp	4.5g	58	0.9g
Proper Barbecue	4.5g	467	9.5g
Niamh naan	4.5g	340	14.1g
Proper Barbecue lentil chips	4.5g	469	9.5g
Bruschetta (tomato & basil)	4.5g	215	5.0g
TESCO 12 Bake At Home Petit Pains	4.5g	289	8.6g
Weetabix Whole Wheat Cereal Biscuits	4.5g	357	11.5g
Kingsmill Wholemeal Bread	4.6g	234	10.2g
Arvid Nordquist Norge AS Ciabatta Rustica Glutenfri, 200 g	4.6g	285	6.8g
Aldi Caramelised Red Onion & Extra Mature Cheddar Cheese	4.6g	280	9.3g
Sainsbury's Taste the Difference Kalamata Olive Bloomer	4.6g	242	8.2g
Rude health Organic Oat Drink imp	4.6g	49	0.5g
Sainsbury's in store Bakery Wholemeal Loaf	4.6g	213	10.4g
Brown scotch rolls	4.6g	244	6.7g
Hovis Seeded Batch	4.6g	258	9.8g
Morrison’s Golden breadcrumbs	4.6g	358	10.7g
Morrisons wholemeal muffins	4.6g	243	10.0g
Hippeas Chickpea puff snack sweet & smokin	4.6g	413	15.7g
Co Op Golden breadcrumbs	4.6g	358	11.0g
Coop 4 Sunflower & Honey Rolls	4.6g	259	9.8g
Co-op 2 White Baguettes	4.6g	275	9.3g
Cup Shotz Spicy Sweet and Sour Noodle	4.6g	103	2.7g
Harvest Morn (Aldi) Instant Oats - Golden Syrup	4.7g	111	4.5g
Kellogg's Milk	4.7g	414	15.0g
Waitrose Oat unsweetened milk	4.7g	47	0.5g
Tesco Pizza bases	4.7g	312	9.4g
Rude health Coconut muesli gluten free	4.7g	234	7.4g
M&S Chocolate Oat	4.7g	56	0.6g
Bagel Nash Cheese & Jalapeno Bagels	4.7g	284	11.8g
Fresh & Easy 100% Whole Wheat Bagels	4.7g	235	11.8g
Walkers Oven baked prawn cocktail	4.8g	440	6.8g
Irwins 4 Ancient Grain Muffins	4.8g	303	10.7g
Snacktural Tomato and Oregano Bruschetta Snacks	4.8g	514	9.4g
M&S Gluten free tiger loaf	4.8g	254	2.9g
Brennans bakehouse chia wholegrain	4.8g	253	5.0g
Tesco Ciabatta Roll	4.8g	265	8.3g
Bramwells Aldi Olive Oil And Sea Salt Crutons	4.8g	443	11.5g
Dark Choc Almond Keto Granola	4.8g	519	20.0g
Bread (white, sliced)	4.8g	265	9.4g
Village Bakery Tiger Bloomer	4.8g	243	8.3g
mission pittas	4.8g	247	8.7g
Vogel’s Sensational Soya & Linseed Bread	4.8g	241	12.0g
Peter’s Yard Smoked chilli flatbreads	4.8g	403	11.7g
Porridge (with semi-skimmed milk)	4.8g	79	3.0g
Jordans Low Sugar Granola Cherry & Almond	4.8g	437	11.0g
Martirelo Patatas fritas selectas aceite oliva	4.9g	538	6.0g
Tesco Corn tortilla wrap	4.9g	314	9.4g
Kellogg's All-Bran Prebiotic Oaty Clusters	4.9g	388	14.0g
Sainsburys MUESLI	4.9g	353	11.2g
Asda Rice snaps	4.9g	386	7.9g
TRIBE ACTIVE OATS+ Low Sugar Nut Crunch	4.9g	429	22.0g
M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue	4.9g	368	11.9g
Rude Health Low Sugar Granola Almond & Hazelnut imp	4.9g	454	11.0g
Tesco Spaghetti Rings in tomato sauce	4.9g	59	0.9g
Co-Op Puff Pastry	4.9g	390	5.0g
Branston Spaghetti	4.9g	63	1.7g
Glutafin Part baked rolls	4.9g	248	4.4g
By Sainsbury's Soft Corn Tortilla	4.9g	314	9.4g
White Sliced Rolls	4.9g	246	9.4g
sharpham park spelt bran flakes	5.0g	372	9.6g
Bagel (everything)	5.0g	275	10.0g
Bagel with Cream Cheese	5.0g	340	10.0g
Borodinsky Bread (rye, dark)	5.0g	205	6.5g
Lidl Deluxe Nduja & Burrata Mezzelune	5.0g	279	9.9g
Bubliki (boiled bread ring)	5.0g	310	9.0g
Marks and Spencer Wholemeal seeded pitta	5.0g	241	8.2g
TRIBE Low Sugar Nut Crunch Protein Muesli	5.0g	379	18.6g
English Muffin	5.0g	227	8.7g
Village Bakery 4 Soft Wholemeal Baps	5.0g	242	12.6g
King Prawn Instant Noodles	5.0g	422	10.0g
French Toast	5.0g	229	7.7g
Açma (soft roll)	5.0g	310	7.0g
Montreal Bagel (sesame)	5.0g	290	9.5g
Morrisons Muesli	5.0g	360	10.7g
Allan's Butteries	5.0g	422	7.4g
Tesco Plain Mini Naan Bread	5.0g	276	7.7g
Dunnes Stores Milk chocolate coated rice cakes	5.0g	488	6.5g
ไวไว Instant Noodles Sour Hot & Spicy lime Pock Flavor	5.0g	270	6.0g
Gyeranppang (egg bread)	5.0g	245	9.0g
Toast with Peanut Butter	5.0g	340	10.0g
Selex bevanda a base di riso al cocco	5.0g	66	0.8g
Adas Polo (lentil rice with raisins)	5.0g	175	5.0g
New York Bagel Co The Original Bagels	5.0g	258	9.9g

All values are per 100g. See every Low Sugar food across all categories on the Low Sugar Foods hub, or every food in this category on the Bread & Cereals page.

Other Ways to Filter Bread & Cereals

Low Calorie313 foods High Protein144 foods Low Fat1,777 foods High Fibre852 foods Low Salt1,233 foods

The Best Low Sugar Options in Bread & Cereals

Low Sugar bread & cereals foods are the norm here: 2,475 of the 3,731 bread & cereals foods in our database (66%) actually clear the threshold.

A typical Low Sugar bread & cereals food sits closer to Shotis Puri (Georgian clay oven bread) at 2.0g sugar per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every bread & cereals item behaves the same way.

Tesco Cornflour is the bread & cereals food that goes furthest here, at 0.0g sugar per 100g, out of 2,475 real bread & cereals foods that meet the Low Sugar threshold. At the other end, New York Bagel Co The Original Bagels only just qualifies, at 5.0g sugar per 100g.

Log every Low Sugar Bread & Cereals item you eat and let our food nutrition calculator uk keep the running total for you, no manual maths required.