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Calorie & Nutrition Information for Marks & Spencer Lightly sea salted potato crisps

Marks & Spencer Lightly sea salted potato crisps contains 531 kcal per 100g, with 6.9g of protein, 50.3g of carbohydrates, and 32.4g of fat. At 531 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Marks & Spencer
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Marks & Spencer Lightly sea salted potato crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 531 kcal of energy, 6.9g of protein, 50.3g of carbohydrates, and 32.4g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 32.4g per 100g (2.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Marks & Spencer Lightly sea salted potato crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 531 kcal per 100g, largely due to its fat content (32.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Marks & Spencer Lightly sea salted potato crisps brings 531 kcal to every 100g eaten. Our dinner calorie calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Marks & Spencer Lightly sea salted potato crisps?

Marks & Spencer Lightly sea salted potato crisps contains 531 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Marks & Spencer Lightly sea salted potato crisps high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer Lightly sea salted potato crisps is classified as high in fat with 32.4g per 100g (the threshold is 17.5g). Of this, 2.6g is saturated fat.

Is Marks & Spencer Lightly sea salted potato crisps low in sugar?

Yes, Marks & Spencer Lightly sea salted potato crisps has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Lightly sea salted potato crisps suitable for vegans?

Yes, Marks & Spencer Lightly sea salted potato crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 531 kcal and 6.9g of protein per 100g.

Why is Marks & Spencer Lightly sea salted potato crisps so high in calories?

At 531 kcal per 100g, Marks & Spencer Lightly sea salted potato crisps is energy-dense, primarily due to its high fat content (32.4g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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