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Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts: Full Macro & Calorie Guide

Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts contains 380 kcal per 100g, with 9.7g of protein, 76.1g of carbohydrates, and 3.2g of fat.

  • Brand: Waitrose
  • Contains: Gluten
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Nutritional Overview

Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 9.7g of protein, 76.1g of carbohydrates, and 3.2g of fat.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts's real energy value is 380 kcal per 100g. Our daily food calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts?

Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts low in sugar?

Yes, Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts contain any allergens?

Yes, Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Fine & Flakey Panko Breadcrumbs for Crispy Crunchy Crusts (380 kcal per 100g). Tap one to compare them side by side.

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