Skip to main content
Menu

Home › Calories › Bread & Cereals › Waitrose Garlic & coriander naans

Waitrose Garlic & coriander naans: Nutritional Values & Calorie Data

Waitrose Garlic & coriander naans contains 264 kcal per 100g, with 9.0g of protein, 49.0g of carbohydrates, and 3.0g of fat. It is low in fat.

  • Brand: Waitrose
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Waitrose Garlic & coriander naans is a food item that can be part of a varied diet. Per 100g serving, it provides 264 kcal of energy, 9.0g of protein, 49.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. How much does Waitrose Garlic & coriander naans really add to your day? At 264 kcal per 100g, our free diet calorie calculator tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Waitrose Garlic & coriander naans?

Waitrose Garlic & coriander naans contains 264 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Garlic & coriander naans low in fat?

Yes, Waitrose Garlic & coriander naans contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Garlic & coriander naans low in sugar?

Yes, Waitrose Garlic & coriander naans has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Garlic & coriander naans high in salt?

Waitrose Garlic & coriander naans contains 2.00g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 33% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Waitrose Garlic & coriander naans (264 kcal per 100g). Tap one to compare them side by side.

Related Foods