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Al'fez | Za'atar Flatbreads: Calories, Protein & Nutrition Guide

Al'fez | Za'atar Flatbreads contains 290 kcal per 100g, with 11.0g of protein, 44.0g of carbohydrates, and 6.2g of fat. It is suitable for vegans.

  • Brand: Al'fez
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Al'fez | Za'atar Flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 290 kcal of energy, 11.0g of protein, 44.0g of carbohydrates, and 6.2g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Al'fez | Za'atar Flatbreads is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Rather than estimate Al'fez | Za'atar Flatbreads by eye, our calorie intake calculator uk logs its real 290 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Al'fez | Za'atar Flatbreads?

Al'fez | Za'atar Flatbreads contains 290 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Al'fez | Za'atar Flatbreads low in sugar?

Yes, Al'fez | Za'atar Flatbreads has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Al'fez | Za'atar Flatbreads high in salt?

Al'fez | Za'atar Flatbreads contains 2.38g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 40% of this.

Is Al'fez | Za'atar Flatbreads high in fibre?

Yes, Al'fez | Za'atar Flatbreads provides 7.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Al'fez | Za'atar Flatbreads suitable for vegans?

Yes, Al'fez | Za'atar Flatbreads is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 290 kcal and 11.0g of protein per 100g.

Does Al'fez | Za'atar Flatbreads contain any allergens?

Yes, Al'fez | Za'atar Flatbreads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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