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Every High Fibre Bread & Cereals Food

Browse nutrition facts for foods in the Bread & Cereals category. Fibre content within Bread & Cereals depends heavily on how whole or refined the ingredients are, wholegrain and minimally processed options typically rank highest.

A food qualifies as High Fibre here using either of the real UK/EU regulated "high fibre" claim thresholds: at least 6g per 100g, or at least 3g per 100kcal (a genuinely low-calorie food needs comparatively less fibre in total to still count as fibre-rich). For example, Sainsbury's Instant Mashed Potato has only 1.1g per 100g, well under the 6g flat route, but at just 30kcal, scaling that up to a 100kcal portion works out to 3.71g per 100kcal, comfortably clearing the second route. Read the full legal breakdown in What Does “High Fibre” Actually Mean?. Showing 674 bread & cereals foods that qualify, sorted by highest first.

Food	Fibre	kcal	Protein
Patak s Patak's Plain Pappadums x 8	91.0g	370	21.0g
Linea 6 Fusilli Pasta Reduced Carb	62.0g	240	21.0g
sainsburys Chickpea wawes	61.8g	465	2.7g
Wheat bran medium	40.0g	271	16.0g
Coconut Flour	39.0g	443	19.3g
Puro organic coconut flour	34.7g	317	22.9g
By sainsbury's Quick Cook Spaghetti	30.7g	159	1.4g
Dia Cereales Fibre	29.0g	279	14.8g
Aldi garlic bread	28.0g	279	7.4g
Céréales All Bran Kellogg's Fibre Plus	27.0g	334	14.0g
Waitrose Berry granola and flakes	27.0g	355	8.3g
All-Bran	27.0g	335	14.0g
Kellogg’s All Bran - Original	27.0g	335	14.0g
Yeast (dried)	26.9g	325	40.4g
Barilla norge Fiber balance knekkebrød	26.0g	333	13.0g
Kellogg's All-Bran Original	26.0g	313	12.0g
Asda High Bran	26.0g	335	14.0g
Sainsbury's Potato slices in a light crispy batter	25.0g	287	2.9g
Mornflake mighty oats Fibreful otbran porridge	24.7g	370	14.3g
Crownfield High Fibre Bran	23.8g	337	14.1g
High Fibre Bran. Tesco.	22.1g	350	13.6g
Kellogg's All-Bran Prebiotic Oaty Clusters	22.0g	388	14.0g
Aldi Soy bean spaghetti	22.0g	318	44.0g
Seedful Organic Loaf Slices - Hemp Seeds	21.9g	284	10.8g
Kellogg's Milk	21.0g	414	15.0g
Surreal Cereal	20.0g	397	40.0g
Marks & Spencer Sesame & Linseed Wholegrain Flat Bread	19.7g	474	19.4g
M&s Twice the fibre porridge	19.5g	384	10.4g
Marks & Spencer High Protein Choco Crunch	18.8g	419	23.7g
Frijol Negro	18.8g	301	20.3g
Marks & Spencer Taste buds cereal	18.7g	354	11.2g
Yutaka Organic Soybean Noodles	18.5g	345	42.0g
Ryvita Sesame Crispbread	18.5g	383	13.4g
Golden Tree Crushed wheat bulgur	18.3g	342	12.3g
JENSEN & CO AS Ryvita Multigrain 250g	18.3g	354	12.8g
Ryvita Multigrain Crispbread	17.2g	354	12.8g
Waitrose Rich & robust dark rye flour	17.0g	320	10.1g
Barley cup	17.0g	339	3.9g
Tesco Bran Flakes	16.8g	356	12.0g
Nestlé Bran Flakes	16.8g	356	10.8g
Coconut & almond Granola	16.7g	589	19.7g
Asda Original Porridge Oats	16.7g	341	13.3g
Deliciously Ella Strawberry & Almond Low Sugar Granola	16.4g	431	11.6g
Wasa léger	16.0g	346	10.0g
Kellogg's Kellogg by kids	16.0g	364	8.6g
The 1:1 Diet by Cambridge Weight Plan POP Squares, Cheese & Onion Flavour	16.0g	367	23.0g
The 1:1 Diet by Cambridge Weight Plan POP Squares, BBQ Flavour	16.0g	365	23.0g
Asda Bran Flakes	16.0g	363	12.0g
Bran flakes M&S	16.0g	356	12.0g
Harvest Morn bran flakes	16.0g	359	12.0g
wholefoodsonline Bran Flakes Malted	16.0g	353	12.0g
Morrisons All Bran Flakes	16.0g	359	12.0g
By sainsbury's Wholegrain Bran Flakes	15.7g	347	12.2g
Bio & Me Cocoa & Hazelnut Gut-Loving Granola	15.7g	397	15.0g
Barley (pearl, raw)	15.6g	352	9.9g
Pearl Barley (raw)	15.6g	354	9.9g
Marks & Spencer Apple strudel flavoured porridge	15.3g	339	10.4g
Bio & Me Cashew & Almond Gluten-Free Granola	15.2g	401	10.7g
Ryvita Dark Rye -	15.2g	342	8.5g
Flahavan's Raisin cashew & almond granola	15.0g	425	10.8g
Biona Organic Rye kracke	15.0g	350	10.0g
Rivercote Knäckebrot Wholegrain Rye Crispbread	15.0g	324	10.5g
Holland & Barrett Barley cup	15.0g	298	3.5g
Bio & Me bio and me Gluten free granola	15.0g	391	11.0g
Naked Granola Cocoa Orange	15.0g	384	9.6g
Asda Fruit Flavour Hoops	15.0g	356	9.1g
Harvest Morn Bite size wheat shreds	14.9g	0	12.7g
Carman’s 5 grain & seed granola	14.9g	416	9.8g
Fruit & Nut Gut - Loving Muesli	14.7g	403	12.3g
Savour Bakes Original Rye Crispbread	14.6g	360	10.2g
Gut-Loving Granola	14.4g	402	0.9g
Seaded artisan loaf	14.3g	230	25.7g
Ryvita Dark Rye Crispbread	14.3g	349	10.6g
Seedful loaf slices	14.3g	347	9.8g
Bran Flakes	14.0g	318	10.2g
SIA MILZU! "MIKELI" MILZU! BIO CRUNCHIES WITH CINNAMON	14.0g	314	10.0g
Knäckebröd (crispbread)	14.0g	340	9.5g
Holland and Barrett H&B chilled multi-seed loaf	14.0g	248	30.0g
Bio & Me Apple & Cinnamon Gut-Loving Porridge	13.8g	367	10.8g
Waitrose Free From Sliced Mixed Seed Loaf	13.7g	275	4.4g
Shamrock Farms Medium Desiccated Coconut	13.7g	631	5.6g
Marks & Spencer Cheddar Cheese & Mixed Seed Cripbread	13.6g	473	29.7g
Ryvita Protein Red Quinoa & Sesame	13.6g	403	21.6g
Myprotein Chips	13.5g	324	37.8g
Doves Farm Wholemeal Rye Flour imp	13.4g	304	7.8g
Ryvita Original Crispbread	13.4g	355	10.5g
Kettle Chips - Sea Salt And Balsamic Vinegar	13.3g	513	4.3g
Ryvita The Original Crunchy Rye Breads	13.3g	352	10.5g
yourhealthstore.co.uk Whole grain gluten free Oat Flour	13.2g	400	13.0g
Cypressa Brown Tahini	13.2g	635	25.9g
Heera Multigrain Chakki Atta	13.1g	354	12.6g
Mindful Chef Berry Granola	13.0g	414	10.6g
Holland & Barrett Organic rye flakes	13.0g	333	10.0g
Atkins Crispbread x (100g)	13.0g	410	26.0g
Kellogg's All-Bran Fibre Crunch Berry Burst	13.0g	392	7.7g
Spoon Granola - the low sugar one	13.0g	411	13.0g
Spoon Granola Happy Gut Maple & Cinnamon	13.0g	569	13.0g
Nestlé The original Shreddies	13.0g	364	11.0g
Freekeh (dry)	13.0g	330	14.0g
Eat Natural Low Sugar Granola, Wholegrain Oats, Almonds & Seeds	12.8g	495	13.7g
Crownfield Malt wheaties	12.7g	373	9.7g
Dobeles dzirnavnieks 4 grain whole grain flakes	12.5g	343	10.0g
Kirkland dinner rolls 36 pack	12.5g	300	7.5g
Sigdal Bakery Gourmet-Näkkileipä - Yrtti & Merisuola	12.5g	0	16.7g
Nestlé 100% Shredded wheat bitesize	12.5g	367	11.8g
Nestlé Bitesize shredded wheat	12.5g	367	11.8g
Harvest Morn Bitesize Wheat Shreds	12.5g	367	12.5g
Living seedful Organic loaf	12.5g	326	8.9g
Bulgar Wheat (raw)	12.5g	342	12.3g
TRIBE Low Sugar Nut Crunch Protein Muesli	12.4g	379	18.6g
Marks & Spencer Pecan Pie Porridge	12.3g	368	10.8g
Nestlé ORIGINAL SHREDDED WHEAT®	12.2g	360	12.2g
Morrisons Saltana Bran	12.0g	351	9.5g
Flahavan's high fibre wholegrain porridge oats	12.0g	359	11.0g
Ocado White Sourdough Bread	12.0g	259	9.3g
TRIBE ACTIVE OATS+ Low Sugar Nut Crunch	12.0g	429	22.0g
Marks & Spencer sultana bran flakes	12.0g	353	9.5g
Doves farm Ancient Grain Breakfast Flakes	12.0g	369	11.0g
TRIBE Protein Muesli Raspberry Nut Crunch	12.0g	377	15.0g
rise and shine Zobene pahuljice	12.0g	364	14.0g
Holland and Barrett Quick Cooks Red Lentil Fusili	12.0g	346	25.0g
Hsn Protein bread	12.0g	274	25.0g
Zenb Spaghetti	12.0g	333	21.0g
Natural Evolution Food Green Banana Baking Flour	12.0g	338	3.5g
Genius Stonebaked pita bread	11.9g	229	2.6g
Waitrose 4 wholemeal seeded rolls	11.9g	269	12.1g
Paleo foods co Berry & almond grain-free granola	11.9g	628	15.3g
Waitrose & Partners Porridge oats	11.9g	358	13.2g
The Paleo Foods Co Cocoa & Hazelnut Grain-free Granola	11.8g	619	15.1g
Sainsbury's Multigrain Melba Toast	11.7g	419	17.1g
Doves Farm Ancient Grains Cereal Hoops	11.7g	370	7.7g
Shredded Wheat	11.6g	351	12.3g
M&S Sliced White boule	11.5g	233	5.0g
Artisan grissini	11.5g	207	6.0g
Mornflake Mighty Oats	11.4g	369	11.5g
The Paleo Foods Co Pecan & almond grain-free granola	11.3g	634	15.3g
Sainsbury's Free From White Sliced Bread	11.3g	213	2.1g
Ryvita Fruit crunch currant seed & oat	11.2g	56	9.8g
Ryvita Fruit Crunch Currant & Seed Oat Crispbread	11.2g	370	9.8g
Doves farm Self Raising Wholemeal Flour	11.0g	330	9.0g
Doves Farm Wholemeal Spelt Flour	11.0g	339	11.0g
Kellogg's Plain Wheats	11.0g	397	12.0g
Plain wheats	11.0g	397	12.0g
Waitrose Organic wholemeal flour	11.0g	337	14.4g
Morrisons Free from Brown Sliced Loaf	11.0g	212	2.9g
Allinson’s Very Strong Wholemeal Bread Flour	11.0g	333	13.0g
BFree Quinoa & Chia Seed Wrap with Teff Seeds & Flax Seeds	11.0g	251	7.6g
malted wheaties	11.0g	362	11.0g
Supervalu Wheat Biscuits	11.0g	353	11.0g
Supervalu Malt wheaties	11.0g	361	11.0g
The Paleo Foods Co. Pecan & Almond Grain-Free Granola	10.9g	601	15.0g
Keto granola cinnamon	10.9g	615	21.0g
Whole Food Earth Pinhead Oatmeal Coarse Stabilised	10.8g	370	12.1g
Marks & Spencer Fruit & Nut Muesli	10.8g	349	9.5g
The Heart of Nature Seedlip Slices x8	10.8g	308	9.5g
Living Seedful Seedful Slices	10.8g	308	9.5g
Fresh & Easy Whole Grain Thin Spaghetti	10.7g	357	12.5g
Fresh & Easy Whole Grain Rotini	10.7g	357	12.5g
Spelt Flour	10.7g	338	14.6g
Spelt (raw grain)	10.7g	338	14.6g
Lizi's Granola Original	10.6g	489	10.9g
Waitrose Dark chocolate & Sour Cherry Granola	10.6g	446	13.5g
Porridge Oats	10.6g	379	13.5g
Ryvita Thins Multi-Seed Flatbread	10.6g	436	14.3g
Fruity bircher muesli	10.5g	379	15.2g
BFree Brown Seeded Loaf	10.4g	277	5.1g
Bevelini Tahini	10.2g	664	26.0g
Oats (rolled, dry)	10.1g	379	13.2g
Weetabix Whole Wheat Cereal Biscuits	10.1g	357	11.5g
Sainsbury's Wholemeal Tortilla Wraps	10.1g	278	9.5g
Asda Free From Seeded White Sliced Loaf	10.0g	274	3.5g
Weetabix Original	10.0g	362	12.0g
Morrisons Wheat Biscuits	10.0g	358	12.0g
Kellogg's Pokemon Chocolate Flavour Cereal	10.0g	378	9.3g
Buckwheat (raw)	10.0g	343	13.3g
Morrisons Mighty malties	10.0g	368	10.0g
Weetabix Crispy minis choco	10.0g	386	10.0g
Sunny-bisk	10.0g	361	11.0g
Weetabix Cereal	10.0g	362	12.0g
Tesco Granola 7 nuts	10.0g	496	12.0g
Nature's Path Organic Gluten Free Mesa Sunrise	10.0g	400	10.0g
Weetabix (per biscuit, 19g)	10.0g	362	12.0g
Lizi’s Low Sugar Nuts & Seeds Granola	10.0g	447	13.9g
Weetabix - Conad Formelle Frumento Integr. c/Vitamine e Ferro	10.0g	362	12.0g
Waitrose Whole Wheat Biscuits	10.0g	358	12.0g
Sunita Whole Tahini	10.0g	642	26.0g
Melvit CRISPY PIECZYWO CHRUPKIE z serem i cebulką	10.0g	445	18.0g
Dr karg's Organic crispbread emmental & pumpkin seeds	10.0g	442	18.0g
Weetabix Crispy minis	10.0g	386	10.0g
Dunnes stores blueberry wheats	10.0g	358	12.0g
Weetabix Crispy Minis Chocolate Chip	10.0g	386	10.0g
Weetabix	10.0g	362	12.0g
Dunnes Stores Nut & Seed Muesli	10.0g	432	13.0g
Cypressa organic tahini	10.0g	659	26.9g
By Sainsbury's Wholewheat biscuits	10.0g	358	12.0g
Harvest Morn 36 Wheat Bisks	10.0g	353	11.8g
Harvest Morn Wheat bisks	10.0g	358	12.0g
Porridge Oats (dry, per serving)	10.0g	375	13.0g
Holland & Barrett Vegan egg mix	10.0g	331	17.0g
Waitrose Malted Wheats	10.0g	368	10.0g
Buckwheat Groats (raw)	10.0g	343	13.3g
Crownfield Zarte Haferflocken XXL	10.0g	372	13.5g
Patak's 8 GARLIC & CORIANDER PAPPADUMS	9.9g	453	18.5g
Kallø Three Nut Crunch	9.9g	442	11.1g
Foodhak Ashwagandha and Cocoa Granola	9.8g	470	11.2g
Sharwood's Plain poppadoms	9.8g	445	20.1g
brochan Scottish porridge oats	9.8g	368	12.3g
Buy Wholefoods Online High Fruit and Fibre Muesli	9.7g	377	9.1g
Everyday muesli	9.7g	400	10.5g
Whole Food Earth Oat Groats	9.7g	0	12.0g
Asda 6 Wholemeal Pittas	9.7g	241	10.0g
rinatura Bio-Haferkleie	9.7g	0	13.0g
M&S Sunflower and spelt loaf	9.7g	282	12.2g
Nestlé Cheerios	9.7g	377	10.0g
Wholemeal Pitta Tesco	9.6g	241	10.4g
Weetabix Crispy Minis Fruit & Nut	9.6g	374	11.0g
Arvid Nordquist Norge AS Ciabatta Rustica Glutenfri, 200 g	9.6g	285	6.8g
BuyWholeFoodsOnline Cornflower	9.6g	360	6.9g
Waitrose strong wholemeal bread wheat flour	9.5g	333	14.0g
Dunnes Stores Irish Porridge Oats	9.5g	363	12.0g
Marks & Spencer Porridge Sachets Maple Syrup Flavour	9.4g	358	12.7g
Nakd Ginger bread	9.4g	450	10.0g
Jordans Organic Muesli Super Fruits	9.4g	360	11.2g
Marks & Spencer Muesli Complet	9.4g	361	11.4g
Kallo Organic Superfruit Crunch	9.4g	402	10.0g
sharpham park spelt bran flakes	9.3g	372	9.6g
Nestle Coco Shreddies	9.3g	371	9.2g
Fresh & Easy Whole Wheat Bread	9.3g	233	9.3g
Al’fez Natural Tahini	9.3g	663	24.0g
Fiber Fix Wraps	9.3g	256	7.5g
Infinity Foods Delux Meusli	9.3g	394	18.0g
Morrisons Puffed Wheat	9.3g	358	13.2g
Pimhill Farm Apricot, Figs and Seeds Muesli	9.3g	363	0.0g
deliciously ella Roasted Almond & Sour Cherry Granola	9.3g	418	11.7g
Waitrose Fruit and Fibre	9.3g	383	7.8g
Lidl Medium soft wholemeal bread	9.3g	210	9.2g
Asda Scottish porridge oats	9.3g	375	11.2g
Asda Fruit & Fiber	9.3g	383	9.0g
Morrisons Fruit and Fibre	9.2g	383	8.8g
Lizi's Low Sugar Maple & Pecan Granola imp	9.2g	478	12.1g
By sainsbury's Puffed Wheat	9.2g	376	14.5g
Waitrose Gluten free sliced cob made with linseed, millet seeds, buckwheat	9.2g	278	5.8g
Marks & Spencer Granola (whole grain & high in fibre)	9.2g	437	13.8g
Dorset cereals Luscious Berry & Cherry Muesli	9.2g	363	9.6g
Glebe Farm Pure Oaty Porridge Oats	9.1g	390	15.0g
Apple & cinnamon porridge oat bar	9.1g	430	7.0g
genius Gluten Free Soft Brown Farmhouse	9.1g	256	2.2g
Essentials Waitrose & Partners Porridge Oats	9.1g	367	12.1g
Harvest Morn Fruit Wheats	9.1g	341	9.2g
Tesco 4 White Rolls	9.1g	206	4.6g
Morrisons	9.1g	367	12.1g
By sainsbury's Wholewheat Lasagne Sheets	9.1g	345	13.3g
Patak's 6 plain pappadums	9.1g	466	18.0g
Future Life Instant oats - mixed berries	9.1g	0	8.6g
The Skinny Food Co. Low Carb High Protein Bread	9.1g	278	30.0g
Mornflake Whole Jumbo Oats	9.1g	367	12.1g
Lidl Wholemeal seeded	9.1g	264	12.1g
Scott's Porage Oats Original Scottish-Milled Oats	9.0g	374	11.0g
Sharwood's 8 Plain Poppadom	9.0g	295	20.7g
Alara Apple & Cinnanon Bircher	9.0g	391	10.7g
Quaker Oats Oat so simple	9.0g	370	11.0g
Sainsburys MUESLI	9.0g	353	11.2g
Kellogg's Kelloggs Fruit & Fibre 700g	9.0g	380	8.0g
Napolina whole wheat spaghetti	9.0g	344	13.0g
Clearspring Organic buckwheat flour	9.0g	309	15.0g
Shreddies	9.0g	358	9.0g
Kellogg's kellogs fruit and fibre	9.0g	380	8.0g
Asda Muesli	9.0g	366	12.0g
Quaker Porridge Oats PMP	9.0g	374	11.0g
Pastificio Carleschi Wholegrain pasta	9.0g	344	12.9g
Aldi Strong wholemeal bread flour	9.0g	344	12.7g
Quaker Flocons d'avoine complète	9.0g	375	11.0g
Wholemeal Flour	9.0g	322	12.7g
Quaker Oats Quick cooking white oats	9.0g	356	11.0g
Fruit & Fibre Cereal	9.0g	360	8.0g
Soreen Malt Lunchbox Loaf	9.0g	306	3.5g
Quaker Oats Quaker OAT so Simple Big Bowl Original Porridge	9.0g	370	11.0g
Kellogg's Coco Pops Oat Bites	8.9g	380	10.0g
Alara Gluten Free Fruity Oats Muesli	8.9g	0	10.1g
Aldi Organic Porridge Oats	8.9g	364	10.0g
Asda Smartprice Smart Price Porridge Oats	8.9g	365	12.0g
Marks & Spencer High fibre fruit amd bran museli	8.9g	363	10.9g
Rude health Crispy Almond Muesli	8.9g	389	12.4g
Morrisons Muesli	8.9g	360	10.7g
Kellogg's Special K protein clusters &seeds	8.9g	371	12.0g
Crispy Fantasy Cinnamon	8.9g	407	28.2g
M&S 4 white rolls without wheat	8.9g	201	6.0g
great British porridge company porridge	8.9g	371	11.0g
Coop Porridge oats	8.8g	370	12.0g
Holland & Barrett strawberry and raspberry muesli	8.8g	352	9.2g
Marks & Spencer Grano high fibre seeded	8.8g	426	11.3g
Coop Swiss style muesli	8.8g	0	9.7g
Coop Honest Value Porridge Oats	8.8g	370	12.0g
White’s Apple, Cranberry & Raspberry Granola	8.8g	456	9.3g
joyfull fruit & but crunchy muesli	8.8g	338	9.9g
Tesco Nuts & seeds muesli	8.8g	381	11.5g
Co-op Porridge Oats	8.8g	0	11.5g
Naturya Coconana Chia - organic overnight oats	8.7g	394	20.0g
M&S Food Granola Very Berry Pomegranate & Orange	8.7g	408	8.9g
M&S 8 Poppadoms	8.6g	426	19.8g
Waitrose Organic Muesli With Raisins & Almonds	8.6g	374	9.6g
Ryvita Thins Rosemary & Sea Salt Flatbreads	8.6g	386	12.9g
Millet (raw)	8.5g	378	11.0g
Tesco No Added Sugar or Salt Swiss Style Muesli	8.5g	362	10.5g
Kavanagh's Organic Porridge Oats	8.5g	370	12.0g
Marks & Spencer Multigrain hoops	8.5g	382	9.3g
tesco porridge oat	8.5g	0	11.0g
Kelkin Pure oat muesli fruit & nut	8.5g	361	12.0g
ASDA Fruit & fibre	8.5g	0	8.2g
Napolina Chickpea fusilli	8.5g	360	20.0g
Ryvita Wholegrain Crackerbread	8.5g	380	12.5g
Nestle Cheerios honey	8.5g	380	8.7g
Nestle Cheerio’s Honey	8.5g	376	8.7g
Genius Toastie	8.5g	258	1.8g
By sainsbury's Nutty Granola	8.4g	455	12.4g
Doves Farm \| Fibre Flakes	8.3g	387	7.7g
Honey Monster Monster Wheat Puffs	8.3g	357	7.0g
Kellogg's Coco Pops Mega Pops	8.3g	382	8.8g
Alpen Swiss Style Muesli	8.3g	369	12.0g
Alpen No Added Sugar	8.3g	369	12.0g
Tesco porridge oats	8.3g	363	10.3g
Dark Choc Almond Keto Granola	8.3g	519	20.0g
dorset cereals Dorset Simply But Granola	8.3g	500	11.1g
Jordans Berry Burst Muesli	8.3g	371	10.8g
deliciously ella Almond, Apple & Raisin Granola	8.3g	413	11.0g
al bahij white large wrap	8.3g	224	8.3g
SO Scottish porridge oats	8.3g	363	10.3g
Bodrum Brown Bulgur	8.3g	342	12.0g
Deluxe Wholemeal seeded farmhouse	8.3g	262	12.3g
By sainsbury's Low Sugar Berry Granola	8.3g	439	12.3g
Sainsbury’s Wholegrain Apricot Wheats	8.3g	335	8.0g
The Sun Valley Nut Co Natural mixed nuts classic crunch combo	8.3g	628	22.2g
Irish Oats	8.3g	371	11.0g
By Sainsbury's Scottish porridge oats	8.3g	362	10.2g
Coop Irresistible Hand Finished Oat, Sunflower & Pumpkin Loaf	8.2g	295	9.9g
Allinson's Scandalous Seeds Wholemeal Bread	8.2g	268	13.4g
Odlums Pinhead Porridge Oats	8.2g	359	11.3g
Coop Blueberry Wheats	8.2g	333	7.9g
Aldi Fruit Wheats Blueberry	8.2g	333	7.9g
Nestlé Blueberry wheats	8.2g	336	7.9g
Tesco Blueberry Wheats	8.2g	333	7.9g
Morrisons Mini blueberry wheats	8.2g	333	7.9g
Peter’s Yard Original Sourdough Crispbread	8.1g	367	13.0g
Holland & Barrett Green Pea Tagliatelle	8.1g	347	24.0g
Rude Health Chocolate Crunch Granola High Fibre	8.1g	451	10.0g
Waitrose Orchard Fruit & Berries muesli	8.1g	340	8.9g
Foodhak Pumpkin Spice Granola	8.1g	490	14.0g
Dorset cereals Fruity muesli	8.1g	425	11.0g
Marks & Spencer Gluten Free White Loaf	8.1g	272	2.6g
Peter's Yard Sourdough Crispbread Selection	8.1g	367	13.0g
Jordans Crispy Oat Clusters Wild About Berries	8.1g	440	7.3g
Morrisons Savers 24 wheat biscuits	8.1g	358	12.8g
Asda Coconut porridge	8.1g	375	11.4g
Sainsbury's So organic Wholemeal loaf	8.0g	137	12.0g
weetabix Oatibix oat flakes	8.0g	405	11.0g
Cofresh Chilli & Lemon Grills Flavoured Potato Snack	8.0g	477	5.0g
Porridge Oats (dry)	8.0g	364	11.2g
Baby Porridge (oat-based)	8.0g	370	11.0g
Ready break	8.0g	373	12.0g
Surreal Choc Hazelnut high protein sereal	8.0g	434	40.0g
Iceland Wholemeal thick sliced bread	8.0g	216	8.7g
Teff (raw)	8.0g	367	13.3g
Garofalo Penne Ziti Rigate Integrale Bio	8.0g	350	13.0g
Crownfield No Added Sugar Granola Coconut, Cashew & Almond	8.0g	442	9.3g
Tesco Choco Hoops	7.9g	371	9.2g
Weetabix Super smooth porridge	7.9g	374	12.0g
Kellogg's Apricot Wheats	7.9g	377	8.8g
Alpen Chocolate Swiss Style Muesli	7.9g	387	11.0g
Asda Organic Granola	7.9g	439	8.9g
Asda Low Sugar Multigrain Nutty Granola	7.8g	444	12.0g
Alpen No Added Sugar Muesli imp	7.8g	375	11.0g
Asda extra special Wholemeal & bread	7.8g	254	11.0g
Nestlé Cheerios 375g	7.8g	382	9.4g
Rude Health Low Sugar Granola Almond & Hazelnut imp	7.8g	454	11.0g
Asda Extra Special Wholemeal Multigrain Sliced Loaf	7.8g	256	12.0g
Mornflake crispy muesli fruit, nut & seed	7.8g	377	9.8g
Morrisons Pittas Wholemeal	7.8g	277	10.9g
Asda Moretti	7.7g	462	11.0g
Pågen Krisprolls - Wholegrain Complets	7.7g	397	12.0g
Marks & Spencer High Fibre Noodles	7.7g	341	14.2g
Alpen Swiss style musesli	7.7g	374	11.0g
Seeded multigrain bloomer	7.7g	256	11.0g
Marks & Spencer Granola Four Nut & Flame Raisin	7.7g	431	11.0g
Waitrose & Partners Bircher Muesli	7.7g	373	10.9g
Aldi Thins - Multiseed Flatbreads	7.7g	413	14.7g
Marks & Spencer 3 Seed & Oat Granola	7.7g	463	16.1g
Quaker So Simple Apple And Blueberry imp	7.7g	378	8.6g
Mornflake Gold Oatbran Crisp Nuts & Honey	7.7g	428	9.7g
Krisprolls wholegrain	7.7g	397	12.0g
Quaker Oat So Simple Simply Apple	7.7g	335	9.1g
Kingsmill Stamford street wholemeal rolls	7.6g	234	9.7g
Sharwood's 8 Garlic & Coriander Poppadoms	7.6g	443	18.1g
Bramwells Spaghetti bolognese seasoning mix	7.6g	303	10.0g
Muesli (no added sugar)	7.6g	363	10.4g
Tesco Finest Prawn Marie Rose Hand Cooked Crisps	7.6g	476	8.0g
ASDA Strawberry, Apple and Raspberry Granola	7.6g	438	11.0g
Seeded Loaf Sliced	7.6g	267	5.4g
McCambridge Gluten Free Porridge Oats	7.6g	368	11.6g
Oat cheerios	7.6g	395	9.4g
Dorset Cereals tasty toasted spelt flaked muesli	7.6g	375	11.0g
Asda Seeded thick loaf	7.6g	302	11.6g
Kellogg's Rice Krispies Multigrain Shapes	7.5g	397	7.0g
Kellogg's Trolls	7.5g	381	7.4g
Lizi's Granola Passion Fruit & Pistachio	7.5g	0	9.5g
Mindful chef Organic Scottish Porridge Oats	7.5g	370	11.8g
Cheerios (wholegrain)	7.5g	372	8.5g
Classic wholemeal bread	7.5g	222	8.5g
Waitrose Swiss style berry muesli	7.5g	401	13.9g
Coop mixed Berry granola	7.5g	420	11.0g
Stockwell Gronola	7.5g	433	9.9g
Morrison's the best Thick cut soya and linseed	7.5g	269	12.3g
Centra Hazelnut Black Forest Granola	7.5g	485	8.1g
Kelloggs Rice crispies multigrain shapes	7.5g	382	7.5g
Jucksons Joy Farmhouse Wholemeal	7.5g	220	10.2g
Tesco Strawberry Crisp	7.4g	433	9.9g
Al'fez \| Za'atar Flatbreads	7.4g	290	11.0g
Crownfield Swiss Style No Added Sugar Muesli	7.4g	362	11.2g
Lidl Wholemeal bread	7.4g	222	10.7g
Sainsbury’s Multiseed Wholemeal Farmhouse Loaf	7.4g	270	12.8g
Bread (wholemeal)	7.4g	247	12.6g
Deliciously Ella Berry Granola	7.4g	363	11.5g
Genius Gluten Free Plain Bagels X4	7.4g	270	2.9g
Glutafin Part baked rolls	7.4g	248	4.4g
Harvest morn Multi grain hoops	7.4g	380	9.0g
Aldi Wholemeal seeded loaf	7.4g	248	11.5g
Tesco Fruit Muesli	7.4g	344	7.8g
Jordans Low Sugar Granola Cherry & Almond	7.4g	437	11.0g
Harvest Morn Choco Wheaties	7.4g	371	9.7g
Tesco Strawberry Granola	7.4g	433	9.9g
M&S Tropical Fruit Granola	7.3g	436	9.1g
Flahavan's Red Berry Granola	7.3g	463	10.4g
Quaker Oat so simple - golden syrup flavor	7.3g	376	9.0g
Lizi's Original Nuts & Seeds imp	7.3g	471	12.5g
Cornmeal (yellow, whole-grain)	7.3g	362	8.1g
Asda Sea Salted Caramel & Milk Chocolate GRANOLA	7.3g	469	13.0g
Jordans Strawberry Grin-ola	7.3g	430	10.9g
Jordans Crispy Oaties	7.3g	442	10.8g
Jordans Crunchy granola	7.3g	460	10.3g
Harvest Morn Muesli Swiss Style	7.2g	362	11.2g
Quaker Granola golden crunch	7.2g	426	8.7g
Goodeness grains Multi seed Farmhouse Loaf	7.2g	247	6.6g
Asda Triple chocolate granola	7.2g	457	11.0g
Waitrose Multigrain and red berries porridge pot	7.2g	356	14.2g
Waitrose Multigrain red berries porridge pot	7.2g	356	14.2g
Village Bakery The wholemeal Rustic Bloomer	7.2g	224	10.8g
Pran Easy instant noodles	7.2g	507	7.9g
Rowan hill 6 Wholemeal pitta breads	7.2g	213	10.0g
Sainsbury's multiseed wholemeal farmhouse loaf	7.2g	272	12.8g
General Mills Pumpkin spice cheerios limited edition cereal	7.1g	393	7.1g
Kellogg's Crunchy Nut Granola Hazelnut & Chocolate	7.1g	491	8.0g
Morrisons Strawberry Granola	7.1g	423	10.2g
Tesco Finest five grain muesli	7.1g	374	14.7g
co operative Ancient Grains super seeded farmhouse bread	7.1g	293	11.0g
Just Live A Little Cocoa & Toasted Hazelnut Granola	7.1g	437	11.0g
Harvest Morn Protein Chocolate Flavour Bites	7.1g	377	20.0g
Warburtons gluten free	7.1g	266	4.9g
Sainsbury's Tropical Granola	7.1g	431	8.4g
By Sainsbury's Raisin, Nut & Honey Granola	7.0g	440	11.5g
Sainsbury's Swiss style muesli	7.0g	378	9.9g
Weetabix Weetos chocolatey hoops Cereal	7.0g	374	8.7g
Morrisons Fruit and nut muesli	7.0g	377	8.3g
Marks & Spencer Granola High Protein Peanut & Oat	7.0g	440	23.9g
Bulk High protein granola bites: chocolate coconut	7.0g	429	24.0g
M&S Made without wheat crusty farmhouse loaf	7.0g	250	4.7g
Morrisons Savers Granola	7.0g	435	10.2g
Bramley Village Bakery Brown Tin Medium Sliced	7.0g	248	10.7g
Oats & Plenty Apple & Cinnamon	7.0g	185	5.5g
Weetabix Weetos	7.0g	374	8.7g
Easy Bean Chickpea Crispbread Seeds & Black Pepper	7.0g	448	13.3g
Pumpernickel	7.0g	250	8.7g
Quinoa (raw)	7.0g	368	14.1g
Sainsbury's taste the difference Free From Gluten Fruit Loaf	7.0g	268	2.7g
Cucina Durum wholewheat fusilli	7.0g	345	12.0g
Asda Smartprice Wholemeal Bread	7.0g	231	9.6g
Warburtons Multiseed Loaf Gluten Free 300G	7.0g	277	6.3g
Harvest Morn Crisp cereal strawberry	7.0g	436	9.0g
Asda Smart Price Wholemeal Bread	7.0g	231	9.6g
Natural Kwaliti Spicy Chicken instant noodles	7.0g	323	10.0g
Warburtons Plant Power Sliced Wholemeal Bread	7.0g	260	16.0g
Bfree gluten free bread rolls	7.0g	272	2.0g
Oat Granola (plain)	7.0g	435	10.0g
Dunnes Stores Red Berry Granola	7.0g	453	8.0g
Dorset cereals Classic fruit, nuts and seeds muesli	7.0g	378	10.2g
Seeded Cob Sourdough	6.9g	260	8.7g
Fuel Salted Caramel Porridge	6.9g	370	13.6g
The Bakery at Asda Wholemeal wraps	6.9g	279	9.0g
Simply Marks & Spencer Traditional British Porridge Oats	6.9g	0	10.9g
Skinny Crunch Choco Hoops & Mallows	6.9g	382	9.5g
Quaker Oats So Simple Sultana Raisin C / Berry&apl imp	6.9g	371	8.3g
Hovis Nimble	6.8g	227	10.9g
Tesco Lighly Seeded Loaf	6.8g	252	8.9g
Harvest Morn Tropical Fruits Granola	6.8g	431	10.0g
Moma Plain No Added Sugar Porridge	6.8g	357	18.3g
Village Bakery 4 Soft Wholemeal Baps	6.8g	242	12.6g
Hovis granary wholemeal bread	6.8g	236	10.6g
Hovis Tasty Wholemeal Medium Bread	6.8g	221	10.0g
Asda Tropical Granola	6.8g	442	9.8g
Hovis Nimble Wholemeal Bread	6.8g	226	11.1g
Bear Cocoa Alphabites	6.8g	377	9.5g
Maple and pecan pie granola	6.8g	390	8.8g
Moreisons Strong Brown Flour	6.8g	351	15.1g
By sainsbury's Berries & Cherries Granola	6.8g	435	0.0g
Dorset cereals Fruit & nut mueslu crunch	6.8g	406	11.5g
Deli Kitchen Greek Style Flatbreads	6.7g	255	11.3g
Alara Luxurious gluten free porridge	6.7g	387	10.8g
Amaranth (raw)	6.7g	371	13.6g
La Boulangère pain de mie	6.7g	254	8.2g
Ten Acre Hand Cooked Crisps - When Bombay Got Spicy	6.7g	506	6.0g
Bear Cocoa Alpha Bites	6.7g	385	10.0g
Brennans Be good wholemeal sandwich breads	6.7g	239	10.1g
Dunnes Stores Brown bread	6.7g	240	7.7g
Rowan Hill Bakery 4 Part-Baked Rolls	6.7g	275	21.0g
M&S Mature cheddar & caramelised red onion baked potato crisps	6.7g	360	9.4g
La Boulangère Wholemealsliced sandwich bread	6.7g	260	8.8g
Fitzgerald Hi-fibre wholemeal bagels	6.7g	254	10.7g
Mighty Oat Milk Powder	6.7g	441	6.3g
Jordan's Super Berry Granola	6.7g	420	11.0g
Tesco Rye & Mixed Seed Sourdough Bread	6.7g	263	8.6g
Asda Wholemeal Bread	6.7g	236	12.0g
Great Value Instant Corn Masa Flour	6.7g	367	10.0g
Morrisons Apple & Cinnamon Crisp	6.7g	452	8.0g
Specially Selected Atlantic wheaten	6.7g	223	8.4g
Quaker Sweet Cinnamon Cup	6.7g	375	13.2g
Nestle Curiously Cinnamon	6.7g	410	5.7g
Sainsbury's Soft Wholemeal Rolls	6.6g	244	10.4g
Sainsbury's Thick wholemeal	6.6g	234	11.9g
Kellogg's Special k Red berries imp	6.6g	390	8.0g
Asda 6 Wholemeal Rolls	6.6g	225	11.0g
Marks & Spencer Apple & Cinnamon Crunch	6.6g	435	9.7g
The Polish Bakery Chelb Polski Polish Bread	6.6g	0	5.7g
Jordans Crunchy oat granola	6.6g	412	9.9g
Asda Farmhouse wholemeal	6.6g	232	11.0g
Village Bakery Wholemeal Sliced	6.6g	223	8.4g
Morrisons wholemeal muffins	6.6g	243	10.0g
Vogel’s Sensational Soya & Linseed Bread	6.6g	241	12.0g
Dorset Cereals Berry Granola	6.6g	468	9.2g
Morrisons The Best Seeded Sourdough	6.5g	268	9.2g
Tesco Honey & Almond Granola	6.5g	427	11.4g
Sainsbury’s Strawberry Granola	6.5g	428	10.6g
Jason's Sourdough Wholemeal Ciabattin	6.5g	220	11.7g
Weetabix Weetos - Anneaux Multi-Céréales	6.5g	384	8.9g
Borodinsky Bread (rye, dark)	6.5g	205	6.5g
ASDA Multigrain hoops	6.5g	384	8.9g
Bear Alpha Bites cocoa	6.5g	387	10.0g
Vortigerm	6.5g	236	14.1g
Inspired cuisine Kebab wraps	6.5g	261	10.7g
Muesli (Swiss-style)	6.5g	365	9.5g
Asda Raisin & almond granola	6.5g	411	9.4g
Asda Swiss style muesli	6.5g	370	10.3g
Jordans Super Fruity Granola	6.5g	415	10.7g
The Bakery at asda Multigrain Loaf	6.5g	245	9.9g
The British Crisp.Co Sea Salt Handcooked Crisps	6.5g	513	5.8g
Glutafin Gluten Free Pasta Fusilli	6.5g	349	8.5g
Morrison Toasties wholemeal bread	6.5g	216	9.6g
Warburtons Make it grain	6.5g	237	12.6g
Marks & Spencer 4 Nut And Flame Raisin Granola	6.5g	458	10.0g
Kettle lightly salred	6.5g	494	7.7g
Kettle Lightly Salted	6.5g	513	5.8g
Sainsbury Fruit & Nut Granola	6.4g	436	10.0g
Mornflake Crunchy granola original	6.4g	369	8.7g
Walkers Cheese & Onion	6.4g	515	6.6g
Specially Selected Really Nutty Granola	6.4g	452	11.9g
Quaker apple & blueberry flavour hot oat cereal	6.4g	372	15.0g
Walkers Cheese and onion	6.4g	515	6.6g
FUEL10K Protein Boosted Chunky Chocolate Granola	6.4g	444	15.6g
wildfarmed seeded Bread	6.4g	251	11.7g
The Foodie Market GF hot cross buns	6.4g	272	3.1g
M&S Miller’s Wholemeal	6.4g	242	11.3g
Marks and Spencer Wholemeal seeded pitta	6.4g	241	8.2g
Warburtons Medium Wholemeal Bread	6.4g	227	10.6g
Walkers Squares Cheese & Onion	6.4g	439	6.6g
Jordans Country Crisp with Sun-Ripe Strawberries	6.4g	447	8.1g
Walkers Cheese and onion chip	6.4g	515	6.6g
Everyday Essentials Medium Sliced Wholemeal Bread	6.4g	217	10.0g
Zesty Caveman	6.4g	356	7.3g
Walkers Baked Cheese & Onion	6.4g	436	5.9g
Tesco Finest Rye & Spelt Sourdough	6.4g	213	7.5g
Marks & Spencer Cornish Cruncher Cheddar & Pickled Onion Hand Cooked	6.3g	491	6.2g
Tesco Finest Wholemeal Loaf	6.3g	220	11.0g
Granola Fuel	6.3g	444	15.6g
Pat the Baker Golden Range Wholegrain	6.3g	234	9.8g
Pitta Bread	6.3g	172	10.0g
Warburtons Wholemeal Medium Sliced	6.3g	231	10.5g
Tesco wholemeal bread	6.3g	231	10.3g
Amisa Italian Style Olive Ciabatta Gluten Free	6.3g	198	3.9g
Crownfield High Protein Chocolate Porridge	6.3g	390	19.9g
Crispy Oats Cereal Cranberry	6.2g	418	6.2g
Jordans Simply Crunchy Oat Granola	6.2g	418	10.9g
Patak 10 Cook at Home Pappadums	6.2g	0	21.4g
Asda 4 White Rolls	6.2g	255	2.4g
Tyrrell’s Furrows Sea Salted imp	6.2g	524	6.7g
Kingsmill Wholemeal	6.2g	235	10.5g
Kingsmill Wholemeal Bread	6.2g	234	10.2g
Walkers - A Dash of Salt & Vinegar	6.2g	513	6.3g
Deluxe White seeded farmhouse	6.2g	0	10.9g
M&S Bakery Collection Crafted Seeded Sourdough Half Loaf	6.2g	241	10.9g
The British Crisp Company sea salt and vinegar handcooked crisps	6.2g	498	5.7g
the authentic bread company Whole Grain Sliced Loaf	6.2g	220	8.7g
Tesco Brown Sourdough Bread	6.2g	228	8.7g
Brown sourdough bread	6.2g	228	8.7g
Co op Co-op Honey Raisin Almond Granola	6.2g	438	10.0g
Simply Somptous Special muesli	6.2g	351	6.2g
Brown multiseed slice bread	6.2g	246	9.6g
Harvest Morn Red fruit benefit	6.2g	377	8.4g
New York Bakery Co. Wholemeal Bagels	6.2g	252	10.7g
Walkers Baked Cheese & Onion Snacks	6.2g	436	6.7g
Coop Farmhouse Seeded Loaf	6.2g	266	11.0g
Morrisons BERRY GRANOLA	6.2g	437	10.8g
Old El Paso Gluten Free 10 White Corn Tortilla Wraps	6.2g	253	5.0g
Kettle ® Mature Cheddar & Red Onion British Potato Chips	6.2g	513	7.9g
Wild Rice (raw)	6.2g	357	14.7g
Genius Food Soft white farmhouse gluten free	6.2g	252	2.0g
Dorset choc cherry granola	6.2g	441	9.8g
Multi Grain Brown Sliced Bread	6.1g	256	10.1g
Genius Original Recipe Brown Loaf	6.1g	0	6.5g
Flahavan's Punhead oatmeal	6.1g	370	0.0g
Sainsbury's Medium Wholemeal bread	6.1g	235	11.9g
Dina Wholemeal Pitta Bread	6.1g	198	7.2g
Jordans Country crisp crunchy nuts	6.1g	466	10.5g
Allinson’s The Champion Wholemeal	6.1g	228	11.0g
Harvest Morn Really Nutty granola	6.1g	453	12.5g
By sainsbury's Triple Chocolate Crisp	6.1g	448	9.6g
Kallø Lentil & pea veggie cakes - spinach & pesto imp	6.1g	424	25.0g
Jordans Crispy Oat Clusters Chunky Nut	6.1g	469	10.2g
Cheshire wholefoods Fruit Muesli	6.1g	313	7.7g
Warburtons Sliced Wholemeal Rolls	6.1g	250	10.5g
Quaker Peanut Butter Flavour Oats	6.0g	372	20.7g
Fuel High protein porridge apple and Cinnamon	6.0g	368	18.5g
Fuel 10k FUEL10K High Protein Salted Caramel Porridge Pot	6.0g	367	18.6g
Brennans Be good bread	6.0g	212	8.7g
Quaker Peaches & Cream Instant Oatmeal	6.0g	382	8.0g
Kellogg's Choco Pops Cereals	6.0g	380	10.0g
kelloggs Crunchy nut granola chocolate moca flavour	6.0g	501	8.1g
Brennans Multiseed bread	6.0g	280	11.4g
Tesco Pillows Chocolate Nut Cereal	6.0g	422	7.9g
Bertinet Bakery Seeded Sourdough	6.0g	257	9.7g
Chocos - Coco Pops	6.0g	380	10.0g
Morrisons Fusili high protein	6.0g	416	29.3g
Warburtons Seeded Batch Bread	6.0g	293	10.6g
Tesco White and wheat tortilla wraps	6.0g	290	8.5g
Rúgbrauð (Icelandic rye bread, hot spring)	6.0g	220	5.5g
The Paleo Foods Co Peanut Butter Dark Choc and Rock Salt Granola	6.0g	495	15.0g
Rowan hill Soft wholemeal rolls	6.0g	215	9.0g
Jordans The Original Crunchy Fruit & Nut Granola	6.0g	416	9.8g
marks and spencer dark chocolate mini rice cakes	6.0g	484	7.2g
Pipers Wild Thyme & Rosemary Crisps	6.0g	509	6.4g
Dunnes Stores Granola	6.0g	443	6.9g
Harvest Morn Protein Granola Apricot & Cranberry	6.0g	441	26.5g
Nestlé Cookie Crisp	6.0g	388	6.7g
Morrisons Panko breadcrumbs	6.0g	376	10.9g
Walkers Sensations Roasted Chicken & Thyme Flavour Potato Crisps	6.0g	487	7.0g
Mornflake Classic Bran Flakes	6.0g	206	9.2g
Co-op Brown seeded loaf	6.0g	229	6.3g
Granola Bowl (Aussie cafe)	6.0g	380	8.0g
By sainsbury's wholewheat spaghetti	5.3g	164	6.1g
Profusion Protein Bread - Rye / Flax \| 250g	5.2g	121	10.0g
Four Seasons Small new potatoes	4.8g	66	1.5g
Cooked Bulgur Wheat	4.5g	83	3.1g
Patamore Fresh pumpkin gnocchi	4.4g	136	4.3g
Brown Coarse Bulgur Wheat	4.4g	129	5.2g
Cooked Pearl Barley	3.8g	123	2.3g
Udon ramen kit	3.4g	110	3.1g
Bang bang chicken noodle bowl	3.2g	105	16.0g
Tesco Porridge	3.1g	87	1.3g
Marks & Spencer Oat & Coconut Vegan Porridge	3.0g	97	1.9g
Marks & Spencer Tom Yum Noodle Pot	3.0g	75	3.0g
Itsu protein noodles crackin'curry	3.0g	63	6.9g
Vitasia Coconut & Lemongrass noodles	2.8g	87	2.5g
Costa Jumbo porridge	2.3g	74	3.2g
Morrisons Potato, Carrot & Swede Mash	1.9g	58	0.9g
Alpro Oat	1.4g	46	0.8g
Alpro Ohne Zucker Hafer	1.2g	40	0.2g
Alpro Haferdrink, Ungesüßt 1 L, FRESH	1.2g	40	0.2g
Sainsbury's Instant Mashed Potato	1.1g	30	0.7g

All values are per 100g. See every High Fibre food across all categories on the High Fibre Foods hub, or every food in this category on the Bread & Cereals page.

Other Ways to Filter Bread & Cereals

Low Calorie245 foods High Protein115 foods Low Fat1,403 foods Low Sugar1,966 foods Low Salt978 foods

High Fibre Bread & Cereals: A Closer Look

A typical High Fibre bread & cereals food sits closer to Coop Blueberry Wheats at 8.2g fibre per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every bread & cereals item behaves the same way.

Of the 674 bread & cereals foods that qualify as High Fibre in our database, Patak s Patak's Plain Pappadums x 8 stands out most at 91.0g fibre per 100g, while Sainsbury's Instant Mashed Potato narrowly clears the threshold at 1.1g fibre per 100g.

High Fibre bread & cereals foods are a real minority: 674 of the 2,951 bread & cereals foods in our database (23%) actually clear the threshold.

When High Fibre Bread & Cereals makes up a big part of a meal, it's worth knowing exactly how much it adds to your daily total. Our kcal checker shows you exactly that in seconds.