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Warburtons Wholemeal Warbutons: Full Macro & Calorie Guide

Warburtons Wholemeal Warbutons contains 231 kcal per 100g, with 10.6g of protein, 37.8g of carbohydrates, and 0.5g of fat. It is low in fat.

  • Brand: Warburtons
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Warburtons Wholemeal Warbutons is a food item that can be part of a varied diet. Per 100g serving, it provides 231 kcal of energy, 10.6g of protein, 37.8g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. A 100g portion of Warburtons Wholemeal Warbutons is 231 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Warburtons Wholemeal Warbutons?

Warburtons Wholemeal Warbutons contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Warburtons Wholemeal Warbutons low in fat?

Yes, Warburtons Wholemeal Warbutons contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Warburtons Wholemeal Warbutons low in sugar?

Yes, Warburtons Wholemeal Warbutons has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Warburtons Wholemeal Warbutons (231 kcal per 100g). Tap one to compare them side by side.

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