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Calorie & Nutrition Information for Dr karg's Organic crispbread emmental & pumpkin seeds

Dr karg's Organic crispbread emmental & pumpkin seeds contains 442 kcal per 100g, with 18.0g of protein, 47.0g of carbohydrates, and 18.0g of fat. It is energy-dense.

  • Brand: Dr karg's
  • Contains: Dairy, Gluten
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Nutritional Overview

Dr karg's Organic crispbread emmental & pumpkin seeds is a food item that can be part of a varied diet. Per 100g serving, it provides 442 kcal of energy, 18.0g of protein, 47.0g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (4.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 442 kcal per 100g, largely due to its fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Dr karg's Organic crispbread emmental & pumpkin seeds actually costs your daily total? At 442 kcal per 100g, our calorie protein counter works it out instantly.

Frequently Asked Questions

How many calories are in Dr karg's Organic crispbread emmental & pumpkin seeds?

Dr karg's Organic crispbread emmental & pumpkin seeds contains 442 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Dr karg's Organic crispbread emmental & pumpkin seeds high in fat?

Yes, according to FSA traffic-light guidelines, Dr karg's Organic crispbread emmental & pumpkin seeds is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 4.8g is saturated fat.

Is Dr karg's Organic crispbread emmental & pumpkin seeds low in sugar?

Yes, Dr karg's Organic crispbread emmental & pumpkin seeds has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Dr karg's Organic crispbread emmental & pumpkin seeds high in salt?

Dr karg's Organic crispbread emmental & pumpkin seeds contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Dr karg's Organic crispbread emmental & pumpkin seeds high in fibre?

Yes, Dr karg's Organic crispbread emmental & pumpkin seeds provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Dr karg's Organic crispbread emmental & pumpkin seeds contain any allergens?

Yes, Dr karg's Organic crispbread emmental & pumpkin seeds contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Dr karg's Organic crispbread emmental & pumpkin seeds so high in calories?

At 442 kcal per 100g, Dr karg's Organic crispbread emmental & pumpkin seeds is energy-dense, primarily due to its high fat content (18.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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