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Waitrose Lasagne sheets: Full Macro & Calorie Guide

Waitrose Lasagne sheets contains 160 kcal per 100g, with 5.0g of protein, 32.8g of carbohydrates, and 0.7g of fat. Low in fat, with just 0.7g per 100g. A vegan-friendly option.

  • Brand: Waitrose
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Lasagne sheets is a food item that can be part of a varied diet. Per 100g serving, it provides 160 kcal of energy, 5.0g of protein, 32.8g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Waitrose Lasagne sheets is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. If Waitrose Lasagne sheets is on today's menu, its 160 kcal per 100g is worth logging properly. Our food macros calculator makes that quick.

Frequently Asked Questions

How many calories are in Waitrose Lasagne sheets?

Waitrose Lasagne sheets contains 160 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Lasagne sheets low in fat?

Yes, Waitrose Lasagne sheets contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Lasagne sheets low in sugar?

Yes, Waitrose Lasagne sheets has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Lasagne sheets low in salt?

Yes, Waitrose Lasagne sheets contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Waitrose Lasagne sheets suitable for vegans?

Yes, Waitrose Lasagne sheets is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 160 kcal and 5.0g of protein per 100g.

Does Waitrose Lasagne sheets contain any allergens?

Yes, Waitrose Lasagne sheets contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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