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How Many Calories in M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue?

M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue contains 368 kcal per 100g, with 11.9g of protein, 54.4g of carbohydrates, and 10.4g of fat.

  • Brand: M&S Food collection
  • Contains: Gluten
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Nutritional Overview

M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue is a food item that can be part of a varied diet. Per 100g serving, it provides 368 kcal of energy, 11.9g of protein, 54.4g of carbohydrates, and 10.4g of fat.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 368 kcal per 100g, M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue can add up fast if you're not tracking it. Our calorie food counter keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue?

M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue contains 368 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue low in sugar?

Yes, M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue high in salt?

M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Does M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue contain any allergens?

Yes, M&S Food collection Extra Virgin Olive Ouk & Sea salt Lingue contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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