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Ciao italia Bruschette with garlic Nutrition Facts per 100g

Ciao italia Bruschette with garlic contains 406 kcal per 100g, with 10.0g of protein, 76.0g of carbohydrates, and 6.5g of fat. At 406 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Ciao italia
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Ciao italia Bruschette with garlic is a food item that can be part of a varied diet. Per 100g serving, it provides 406 kcal of energy, 10.0g of protein, 76.0g of carbohydrates, and 6.5g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Ciao italia Bruschette with garlic is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 406 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Ciao italia Bruschette with garlic fits your day. It's 406 kcal per 100g, and our calorie intake calculator uk does the maths for you.

Frequently Asked Questions

How many calories are in Ciao italia Bruschette with garlic?

Ciao italia Bruschette with garlic contains 406 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ciao italia Bruschette with garlic low in sugar?

Yes, Ciao italia Bruschette with garlic has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ciao italia Bruschette with garlic high in salt?

Ciao italia Bruschette with garlic contains 1.90g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 32% of this.

Is Ciao italia Bruschette with garlic suitable for vegans?

Yes, Ciao italia Bruschette with garlic is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 406 kcal and 10.0g of protein per 100g.

Does Ciao italia Bruschette with garlic contain any allergens?

Yes, Ciao italia Bruschette with garlic contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ciao italia Bruschette with garlic so high in calories?

At 406 kcal per 100g, Ciao italia Bruschette with garlic is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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