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Calorie & Nutrition Information for Toast with Marmite

Toast with Marmite contains 250 kcal per 100g, with 10.0g of protein, 38.0g of carbohydrates, and 6.5g of fat. It is suitable for vegetarians.

  • Contains: Dairy, Gluten, Celery
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.50mg, Calcium 30.0mg, Vitamin C 0.0mg
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Nutritional Overview

Toast with Marmite is a food item that can be part of a varied diet. Per 100g serving, it provides 250 kcal of energy, 10.0g of protein, 38.0g of carbohydrates, and 6.5g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.5mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Toast with Marmite is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Curious what Toast with Marmite actually costs your daily total? At 250 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Toast with Marmite?

Toast with Marmite contains 250 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Toast with Marmite low in sugar?

Yes, Toast with Marmite has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Toast with Marmite high in salt?

Toast with Marmite contains 3.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 58% of this.

Is Toast with Marmite suitable for vegetarians?

Yes, Toast with Marmite is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Toast with Marmite halal?

Yes, Toast with Marmite is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Toast with Marmite contain any allergens?

Yes, Toast with Marmite contains the following allergens: dairy, gluten, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Toast with Marmite a good source of iron?

Toast with Marmite contains 2.50mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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