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Waitrose Ready salted potato crisps Calories, Macros & Key Nutrients

Waitrose Ready salted potato crisps contains 538 kcal per 100g, with 6.0g of protein, 51.9g of carbohydrates, and 33.3g of fat. Relatively high in calories, packing 538 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Waitrose
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Waitrose Ready salted potato crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 538 kcal of energy, 6.0g of protein, 51.9g of carbohydrates, and 33.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.3g per 100g (3.0g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Waitrose Ready salted potato crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. 538 kcal per 100g is the real number behind Waitrose Ready salted potato crisps. Our nutrition value calculator handles the running total from there.

Frequently Asked Questions

How many calories are in Waitrose Ready salted potato crisps?

Waitrose Ready salted potato crisps contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Waitrose Ready salted potato crisps high in fat?

Yes, according to FSA traffic-light guidelines, Waitrose Ready salted potato crisps is classified as high in fat with 33.3g per 100g (the threshold is 17.5g). Of this, 3.0g is saturated fat.

Is Waitrose Ready salted potato crisps low in sugar?

Yes, Waitrose Ready salted potato crisps has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Ready salted potato crisps suitable for vegans?

Yes, Waitrose Ready salted potato crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 538 kcal and 6.0g of protein per 100g.

Why is Waitrose Ready salted potato crisps so high in calories?

At 538 kcal per 100g, Waitrose Ready salted potato crisps is energy-dense, primarily due to its high fat content (33.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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