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Calories in Sea Salt & Suffolk Cider Vinegar: Protein, Carbs & Fat

Sea Salt & Suffolk Cider Vinegar contains 511 kcal per 100g, with 6.8g of protein, 55.3g of carbohydrates, and 28.5g of fat. At 511 kcal per 100g, it is an energy-dense food.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sea Salt & Suffolk Cider Vinegar is a food item that can be part of a varied diet. Per 100g serving, it provides 511 kcal of energy, 6.8g of protein, 55.3g of carbohydrates, and 28.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 28.5g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 511 kcal per 100g, largely due to its fat content (28.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sea Salt & Suffolk Cider Vinegar is 511 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Sea Salt & Suffolk Cider Vinegar?

Sea Salt & Suffolk Cider Vinegar contains 511 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sea Salt & Suffolk Cider Vinegar high in fat?

Yes, according to FSA traffic-light guidelines, Sea Salt & Suffolk Cider Vinegar is classified as high in fat with 28.5g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Sea Salt & Suffolk Cider Vinegar low in sugar?

Yes, Sea Salt & Suffolk Cider Vinegar has only 1.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sea Salt & Suffolk Cider Vinegar high in salt?

Sea Salt & Suffolk Cider Vinegar contains 1.55g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Why is Sea Salt & Suffolk Cider Vinegar so high in calories?

At 511 kcal per 100g, Sea Salt & Suffolk Cider Vinegar is energy-dense, primarily due to its high fat content (28.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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