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Tesco panko breadcrumbs: Full Macro & Calorie Guide

Tesco panko breadcrumbs contains 380 kcal per 100g, with 9.7g of protein, 76.1g of carbohydrates, and 3.2g of fat. It is suitable for vegans.

  • Brand: Tesco
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tesco panko breadcrumbs is a food item that can be part of a varied diet. Per 100g serving, it provides 380 kcal of energy, 9.7g of protein, 76.1g of carbohydrates, and 3.2g of fat.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tesco panko breadcrumbs is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Tesco panko breadcrumbs's real energy value is 380 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tesco panko breadcrumbs?

Tesco panko breadcrumbs contains 380 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tesco panko breadcrumbs low in sugar?

Yes, Tesco panko breadcrumbs has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tesco panko breadcrumbs suitable for vegans?

Yes, Tesco panko breadcrumbs is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 380 kcal and 9.7g of protein per 100g.

Does Tesco panko breadcrumbs contain any allergens?

Yes, Tesco panko breadcrumbs contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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