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Aldi mini poppadoms: Full Macro & Calorie Guide

Aldi mini poppadoms contains 509 kcal per 100g, with 17.0g of protein, 39.0g of carbohydrates, and 31.0g of fat. At 509 kcal per 100g, it is an energy-dense food.

  • Brand: Aldi
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Aldi mini poppadoms is a food item that can be part of a varied diet. Per 100g serving, it provides 509 kcal of energy, 17.0g of protein, 39.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (2.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 509 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Aldi mini poppadoms's real energy value is 509 kcal per 100g. Our nutritional information calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Aldi mini poppadoms?

Aldi mini poppadoms contains 509 kcal per 100g, which is approximately 25% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Aldi mini poppadoms high in fat?

Yes, according to FSA traffic-light guidelines, Aldi mini poppadoms is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 2.9g is saturated fat.

Is Aldi mini poppadoms low in sugar?

Yes, Aldi mini poppadoms has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Aldi mini poppadoms high in salt?

Aldi mini poppadoms contains 3.04g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 51% of this.

Why is Aldi mini poppadoms so high in calories?

At 509 kcal per 100g, Aldi mini poppadoms is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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