Skip to main content
Menu

Home › Calories › Bread & Cereals › Coop Hash browns

Coop Hash browns Calories, Macros & Key Nutrients

Coop Hash browns contains 179 kcal per 100g, with 2.3g of protein, 21.0g of carbohydrates, and 9.2g of fat.

  • Brand: Coop
  • Contains: Fish, Shellfish, Dairy, Eggs, Gluten, Soy, Celery
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Coop Hash browns is a food item that can be part of a varied diet. Per 100g serving, it provides 179 kcal of energy, 2.3g of protein, 21.0g of carbohydrates, and 9.2g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rather than guess, the real number for Coop Hash browns is 179 kcal per 100g. Our food calorie counter uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Coop Hash browns?

Coop Hash browns contains 179 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Hash browns a good source of protein?

Coop Hash browns contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Coop Hash browns low in sugar?

Yes, Coop Hash browns has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Coop Hash browns contain any allergens?

Yes, Coop Hash browns contains the following allergens: fish, shellfish, dairy, eggs, gluten, soy, celery. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Coop Hash browns (179 kcal per 100g). Tap one to compare them side by side.

Related Foods