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Sainsbury's Scottish Whole Rolled Oats Nutrition Facts per 100g

Sainsbury's Scottish Whole Rolled Oats contains 362 kcal per 100g, with 10.2g of protein, 60.5g of carbohydrates, and 7.0g of fat. It is suitable for vegans.

  • Brand: Sainsbury's
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Sainsbury's Scottish Whole Rolled Oats is a food item that can be part of a varied diet. Per 100g serving, it provides 362 kcal of energy, 10.2g of protein, 60.5g of carbohydrates, and 7.0g of fat.

With only 1.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.03g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's Scottish Whole Rolled Oats is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Sainsbury's Scottish Whole Rolled Oats fits your day. It's 362 kcal per 100g, and our nutrition calories calculator does the maths for you.

Frequently Asked Questions

How many calories are in Sainsbury's Scottish Whole Rolled Oats?

Sainsbury's Scottish Whole Rolled Oats contains 362 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Scottish Whole Rolled Oats low in sugar?

Yes, Sainsbury's Scottish Whole Rolled Oats has only 1.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Scottish Whole Rolled Oats low in salt?

Yes, Sainsbury's Scottish Whole Rolled Oats contains only 0.03g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Scottish Whole Rolled Oats high in fibre?

Yes, Sainsbury's Scottish Whole Rolled Oats provides 8.3g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Sainsbury's Scottish Whole Rolled Oats suitable for vegans?

Yes, Sainsbury's Scottish Whole Rolled Oats is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 362 kcal and 10.2g of protein per 100g.

Does Sainsbury's Scottish Whole Rolled Oats contain any allergens?

Yes, Sainsbury's Scottish Whole Rolled Oats contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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