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Sainsbury's Medium Noodles: Calorie Count & Nutritional Breakdown

Sainsbury's Medium Noodles contains 185 kcal per 100g, with 6.4g of protein, 34.7g of carbohydrates, and 1.9g of fat. Low in fat, with just 1.9g per 100g. It is suitable for vegetarians.

  • Brand: Sainsbury's
  • Contains: Eggs, Gluten
  • Dietary: Vegetarian
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Nutritional Overview

Sainsbury's Medium Noodles is a food item that can be part of a varied diet. Per 100g serving, it provides 185 kcal of energy, 6.4g of protein, 34.7g of carbohydrates, and 1.9g of fat.

With just 1.9g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.05g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sainsbury's Medium Noodles is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Sainsbury's Medium Noodles fits your daily goal at 185 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Sainsbury's Medium Noodles?

Sainsbury's Medium Noodles contains 185 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsbury's Medium Noodles low in fat?

Yes, Sainsbury's Medium Noodles contains only 1.9g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sainsbury's Medium Noodles low in sugar?

Yes, Sainsbury's Medium Noodles has only 0.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sainsbury's Medium Noodles low in salt?

Yes, Sainsbury's Medium Noodles contains only 0.05g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sainsbury's Medium Noodles suitable for vegetarians?

Yes, Sainsbury's Medium Noodles is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sainsbury's Medium Noodles contain any allergens?

Yes, Sainsbury's Medium Noodles contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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