Skip to main content
Menu

Home › Calories › Bread & Cereals › Belazu Authentic Tahini

How Many Calories in Belazu Authentic Tahini?

Belazu Authentic Tahini contains 701 kcal per 100g, with 20.0g of protein, 13.3g of carbohydrates, and 63.0g of fat. Relatively high in calories, packing 701 kcal per 100g. Naturally vegan and plant-based.

  • Brand: Belazu
  • Dietary: Vegan, Vegetarian
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Belazu Authentic Tahini is a food item that can be part of a varied diet. Per 100g serving, it provides 701 kcal of energy, 20.0g of protein, 13.3g of carbohydrates, and 63.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 63.0g per 100g (9.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Belazu Authentic Tahini is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 701 kcal per 100g, largely due to its fat content (63.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Belazu Authentic Tahini adds 701 kcal to your day. Our online calorie tracker keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Belazu Authentic Tahini?

Belazu Authentic Tahini contains 701 kcal per 100g, which is approximately 35% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Belazu Authentic Tahini high in fat?

Yes, according to FSA traffic-light guidelines, Belazu Authentic Tahini is classified as high in fat with 63.0g per 100g (the threshold is 17.5g). Of this, 9.4g is saturated fat.

Is Belazu Authentic Tahini low in sugar?

Yes, Belazu Authentic Tahini has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Belazu Authentic Tahini suitable for vegans?

Yes, Belazu Authentic Tahini is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 701 kcal and 20.0g of protein per 100g.

Why is Belazu Authentic Tahini so high in calories?

At 701 kcal per 100g, Belazu Authentic Tahini is energy-dense, primarily due to its high fat content (63.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Belazu Authentic Tahini (701 kcal per 100g). Tap one to compare them side by side.

Related Foods