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Waitrose Fresh lasagne: Calorie Count & Nutritional Breakdown

Waitrose Fresh lasagne contains 274 kcal per 100g, with 10.5g of protein, 53.5g of carbohydrates, and 1.5g of fat. A low-fat option at just 1.5g of fat per 100g.

  • Brand: Waitrose
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Nutritional Overview

Waitrose Fresh lasagne is a food item that can be part of a varied diet. Per 100g serving, it provides 274 kcal of energy, 10.5g of protein, 53.5g of carbohydrates, and 1.5g of fat.

With just 1.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.06g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Waitrose Fresh lasagne into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 274 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Waitrose Fresh lasagne?

Waitrose Fresh lasagne contains 274 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Waitrose Fresh lasagne low in fat?

Yes, Waitrose Fresh lasagne contains only 1.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Waitrose Fresh lasagne low in sugar?

Yes, Waitrose Fresh lasagne has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Waitrose Fresh lasagne low in salt?

Yes, Waitrose Fresh lasagne contains only 0.06g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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