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Calorie & Nutrition Information for Chickpea Organic Penne

Chickpea Organic Penne contains 359 kcal per 100g, with 19.9g of protein, 51.8g of carbohydrates, and 6.1g of fat. A good source of protein, with 19.9g per 100g. Naturally vegan and plant-based.

  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Chickpea Organic Penne is a food item that can be part of a varied diet. Per 100g serving, it provides 359 kcal of energy, 19.9g of protein, 51.8g of carbohydrates, and 6.1g of fat.

It is a good source of protein, providing 19.9g per 100g (around 22% of its energy), approximately 40% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.02g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Chickpea Organic Penne is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Planning a meal around Chickpea Organic Penne? It's 359 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Chickpea Organic Penne?

Chickpea Organic Penne contains 359 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Chickpea Organic Penne high in protein?

Yes, Chickpea Organic Penne provides 19.9g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Chickpea Organic Penne provides 40% of this.

Is Chickpea Organic Penne low in sugar?

Yes, Chickpea Organic Penne has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Chickpea Organic Penne low in salt?

Yes, Chickpea Organic Penne contains only 0.02g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Chickpea Organic Penne suitable for vegans?

Yes, Chickpea Organic Penne is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 359 kcal and 19.9g of protein per 100g.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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