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Shana Original paratha Calories & Nutrition Facts

Shana Original paratha contains 342 kcal per 100g, with 6.1g of protein, 37.6g of carbohydrates, and 18.0g of fat. It is suitable for vegetarians.

  • Brand: Shana
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Shana Original paratha is a food item that can be part of a varied diet. Per 100g serving, it provides 342 kcal of energy, 6.1g of protein, 37.6g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (9.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Shana Original paratha is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. Shana Original paratha comes in at 342 kcal per 100g. Our nutrition estimator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Shana Original paratha?

Shana Original paratha contains 342 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Shana Original paratha high in fat?

Yes, according to FSA traffic-light guidelines, Shana Original paratha is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 9.1g is saturated fat.

Is Shana Original paratha low in sugar?

Yes, Shana Original paratha has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Shana Original paratha suitable for vegetarians?

Yes, Shana Original paratha is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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