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Calories in Progresso Italian Style Bread Crumbs: Protein, Carbs & Fat

Progresso Italian Style Bread Crumbs contains 394 kcal per 100g, with 9.1g of protein, 78.8g of carbohydrates, and 4.6g of fat.

  • Brand: Progresso
  • Contains: Dairy, Eggs, Gluten, Soy
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Nutritional Overview

Progresso Italian Style Bread Crumbs is a food item that can be part of a varied diet. Per 100g serving, it provides 394 kcal of energy, 9.1g of protein, 78.8g of carbohydrates, and 4.6g of fat.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Progresso Italian Style Bread Crumbs is 394 kcal per 100g on its own, but the real number is what it adds to your full day. Our carbs food calculator shows you that.

Frequently Asked Questions

How many calories are in Progresso Italian Style Bread Crumbs?

Progresso Italian Style Bread Crumbs contains 394 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Progresso Italian Style Bread Crumbs low in sugar?

Yes, Progresso Italian Style Bread Crumbs has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Progresso Italian Style Bread Crumbs high in salt?

Progresso Italian Style Bread Crumbs contains 4.09g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 68% of this.

Does Progresso Italian Style Bread Crumbs contain any allergens?

Yes, Progresso Italian Style Bread Crumbs contains the following allergens: dairy, eggs, gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Progresso Italian Style Bread Crumbs (394 kcal per 100g). Tap one to compare them side by side.

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