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M&S Best of both wholemeal bread: Nutritional Values & Calorie Data

M&S Best of both wholemeal bread contains 247 kcal per 100g, with 10.4g of protein, 45.0g of carbohydrates, and 2.0g of fat. Low in fat, with just 2.0g per 100g.

  • Brand: M&S
  • Contains: Gluten
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Nutritional Overview

M&S Best of both wholemeal bread is a food item that can be part of a varied diet. Per 100g serving, it provides 247 kcal of energy, 10.4g of protein, 45.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. The real number behind M&S Best of both wholemeal bread is 247 kcal per 100g, worth logging rather than guessing. Our balanced meal calculator makes that quick.

Frequently Asked Questions

How many calories are in M&S Best of both wholemeal bread?

M&S Best of both wholemeal bread contains 247 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Best of both wholemeal bread low in fat?

Yes, M&S Best of both wholemeal bread contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M&S Best of both wholemeal bread low in sugar?

Yes, M&S Best of both wholemeal bread has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does M&S Best of both wholemeal bread contain any allergens?

Yes, M&S Best of both wholemeal bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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