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Coop Super Smooth Porridge: Calorie Count & Nutritional Breakdown

Coop Super Smooth Porridge contains 374 kcal per 100g, with 12.0g of protein, 58.0g of carbohydrates, and 8.7g of fat.

  • Brand: Coop
  • Contains: Gluten
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Nutritional Overview

Coop Super Smooth Porridge is a food item that can be part of a varied diet. Per 100g serving, it provides 374 kcal of energy, 12.0g of protein, 58.0g of carbohydrates, and 8.7g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Coop Super Smooth Porridge fits your daily goal at 374 kcal per 100g. Our calorie and nutrients calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Coop Super Smooth Porridge?

Coop Super Smooth Porridge contains 374 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Coop Super Smooth Porridge low in sugar?

Yes, Coop Super Smooth Porridge has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Coop Super Smooth Porridge contain any allergens?

Yes, Coop Super Smooth Porridge contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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