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Calories in Iceland 4 TIGER ROLLS: Protein, Carbs & Fat

Iceland 4 TIGER ROLLS contains 270 kcal per 100g, with 9.7g of protein, 49.9g of carbohydrates, and 2.8g of fat. It is low in fat.

  • Brand: Iceland
  • Contains: Gluten
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Nutritional Overview

Iceland 4 TIGER ROLLS is a food item that can be part of a varied diet. Per 100g serving, it provides 270 kcal of energy, 9.7g of protein, 49.9g of carbohydrates, and 2.8g of fat.

With just 2.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Iceland 4 TIGER ROLLS alone won't break your daily goal, but 270 kcal per 100g adds up if you're not counting it. Our nutrition calculator does the counting.

Frequently Asked Questions

How many calories are in Iceland 4 TIGER ROLLS?

Iceland 4 TIGER ROLLS contains 270 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Iceland 4 TIGER ROLLS low in fat?

Yes, Iceland 4 TIGER ROLLS contains only 2.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Iceland 4 TIGER ROLLS low in sugar?

Yes, Iceland 4 TIGER ROLLS has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Iceland 4 TIGER ROLLS contain any allergens?

Yes, Iceland 4 TIGER ROLLS contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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