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Peter's Yard Seeded Sourdough Flatbreads: Nutritional Values & Calorie Data

Peter's Yard Seeded Sourdough Flatbreads contains 426 kcal per 100g, with 13.0g of protein, 68.0g of carbohydrates, and 13.0g of fat. At 426 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Peter's Yard
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Peter's Yard Seeded Sourdough Flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 426 kcal of energy, 13.0g of protein, 68.0g of carbohydrates, and 13.0g of fat.

With only 3.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Peter's Yard Seeded Sourdough Flatbreads is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 426 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Peter's Yard Seeded Sourdough Flatbreads sits at 426 kcal per 100g, worth knowing before it becomes a bigger part of your day than you realised. Our food calculator tracks it for you.

Frequently Asked Questions

How many calories are in Peter's Yard Seeded Sourdough Flatbreads?

Peter's Yard Seeded Sourdough Flatbreads contains 426 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Peter's Yard Seeded Sourdough Flatbreads low in sugar?

Yes, Peter's Yard Seeded Sourdough Flatbreads has only 3.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Peter's Yard Seeded Sourdough Flatbreads high in salt?

Peter's Yard Seeded Sourdough Flatbreads contains 2.10g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 35% of this.

Is Peter's Yard Seeded Sourdough Flatbreads high in fibre?

Yes, Peter's Yard Seeded Sourdough Flatbreads provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Peter's Yard Seeded Sourdough Flatbreads suitable for vegans?

Yes, Peter's Yard Seeded Sourdough Flatbreads is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 426 kcal and 13.0g of protein per 100g.

Does Peter's Yard Seeded Sourdough Flatbreads contain any allergens?

Yes, Peter's Yard Seeded Sourdough Flatbreads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Peter's Yard Seeded Sourdough Flatbreads so high in calories?

At 426 kcal per 100g, Peter's Yard Seeded Sourdough Flatbreads is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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