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Sainsburys Potato Croquettes: Calorie Count & Nutritional Breakdown

Sainsburys Potato Croquettes contains 157 kcal per 100g, with 1.9g of protein, 22.1g of carbohydrates, and 6.1g of fat.

  • Brand: Sainsburys
  • Contains: Gluten
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Nutritional Overview

Sainsburys Potato Croquettes is a food item that can be part of a varied diet. Per 100g serving, it provides 157 kcal of energy, 1.9g of protein, 22.1g of carbohydrates, and 6.1g of fat.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Sainsburys Potato Croquettes fits your daily goal at 157 kcal per 100g. Our food traffic light system calculator shows you exactly that the moment you log it.

Frequently Asked Questions

How many calories are in Sainsburys Potato Croquettes?

Sainsburys Potato Croquettes contains 157 kcal per 100g, which is approximately 8% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sainsburys Potato Croquettes a good source of protein?

Sainsburys Potato Croquettes contains 1.9g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Sainsburys Potato Croquettes low in sugar?

Yes, Sainsburys Potato Croquettes has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Sainsburys Potato Croquettes contain any allergens?

Yes, Sainsburys Potato Croquettes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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