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By Sainsbury's Soft Corn Tortilla: Calories, Protein & Nutrition Guide

By Sainsbury's Soft Corn Tortilla contains 314 kcal per 100g, with 9.4g of protein, 58.0g of carbohydrates, and 4.8g of fat.

  • Brand: By Sainsbury's
  • Contains: Gluten
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Nutritional Overview

By Sainsbury's Soft Corn Tortilla is a food item that can be part of a varied diet. Per 100g serving, it provides 314 kcal of energy, 9.4g of protein, 58.0g of carbohydrates, and 4.8g of fat.

With only 4.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. By Sainsbury's Soft Corn Tortilla checks in at 314 kcal per 100g, a number worth having in your daily log rather than left out. Our diet calculator adds it in seconds.

Frequently Asked Questions

How many calories are in By Sainsbury's Soft Corn Tortilla?

By Sainsbury's Soft Corn Tortilla contains 314 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is By Sainsbury's Soft Corn Tortilla low in sugar?

Yes, By Sainsbury's Soft Corn Tortilla has only 4.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does By Sainsbury's Soft Corn Tortilla contain any allergens?

Yes, By Sainsbury's Soft Corn Tortilla contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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