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Asda Melba thins: Calorie Count & Nutritional Breakdown

Asda Melba thins contains 382 kcal per 100g, with 12.0g of protein, 77.0g of carbohydrates, and 2.0g of fat. A low-fat option at just 2.0g of fat per 100g. It is suitable for vegans.

  • Brand: Asda
  • Contains: Gluten, Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Asda Melba thins is a food item that can be part of a varied diet. Per 100g serving, it provides 382 kcal of energy, 12.0g of protein, 77.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Melba thins is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. Turning Asda Melba thins into a real number rather than a guess takes seconds. Our food nutrition calculator uk logs its 382 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Asda Melba thins?

Asda Melba thins contains 382 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Asda Melba thins low in fat?

Yes, Asda Melba thins contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Asda Melba thins low in sugar?

Yes, Asda Melba thins has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Melba thins suitable for vegans?

Yes, Asda Melba thins is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 382 kcal and 12.0g of protein per 100g.

Does Asda Melba thins contain any allergens?

Yes, Asda Melba thins contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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