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M&S Oozing garlic doughballs: Full Macro & Calorie Guide

M&S Oozing garlic doughballs contains 385 kcal per 100g, with 6.5g of protein, 34.8g of carbohydrates, and 23.8g of fat. A vegetarian-friendly choice.

  • Brand: M&S
  • Contains: Dairy, Gluten
  • Dietary: Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S Oozing garlic doughballs is a food item that can be part of a varied diet. Per 100g serving, it provides 385 kcal of energy, 6.5g of protein, 34.8g of carbohydrates, and 23.8g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 23.8g per 100g (13.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

M&S Oozing garlic doughballs is suitable for vegetarian diets, making it a versatile choice for households with mixed dietary requirements. M&S Oozing garlic doughballs's real energy value is 385 kcal per 100g. Our meal nutritional value calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in M&S Oozing garlic doughballs?

M&S Oozing garlic doughballs contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S Oozing garlic doughballs high in fat?

Yes, according to FSA traffic-light guidelines, M&S Oozing garlic doughballs is classified as high in fat with 23.8g per 100g (the threshold is 17.5g). Of this, 13.3g is saturated fat.

Is M&S Oozing garlic doughballs low in sugar?

Yes, M&S Oozing garlic doughballs has only 2.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S Oozing garlic doughballs suitable for vegetarians?

Yes, M&S Oozing garlic doughballs is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does M&S Oozing garlic doughballs contain any allergens?

Yes, M&S Oozing garlic doughballs contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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