Skip to main content
Menu

Home › Calories › Bread & Cereals › Harvest Morn Wheat bisks

Harvest Morn Wheat bisks Calories, Macros & Key Nutrients

Harvest Morn Wheat bisks contains 358 kcal per 100g, with 12.0g of protein, 68.0g of carbohydrates, and 2.0g of fat. It is low in fat.

  • Brand: Harvest Morn
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Harvest Morn Wheat bisks is a food item that can be part of a varied diet. Per 100g serving, it provides 358 kcal of energy, 12.0g of protein, 68.0g of carbohydrates, and 2.0g of fat.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Each 100g serving contains 0.28g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. 358 kcal per 100g is the real number behind Harvest Morn Wheat bisks. Our carb counter uk handles the running total from there.

Frequently Asked Questions

How many calories are in Harvest Morn Wheat bisks?

Harvest Morn Wheat bisks contains 358 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Harvest Morn Wheat bisks low in fat?

Yes, Harvest Morn Wheat bisks contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Harvest Morn Wheat bisks low in sugar?

Yes, Harvest Morn Wheat bisks has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Harvest Morn Wheat bisks low in salt?

Yes, Harvest Morn Wheat bisks contains only 0.28g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Harvest Morn Wheat bisks high in fibre?

Yes, Harvest Morn Wheat bisks provides 10.0g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Harvest Morn Wheat bisks contain any allergens?

Yes, Harvest Morn Wheat bisks contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Harvest Morn Wheat bisks (358 kcal per 100g). Tap one to compare them side by side.

Related Foods