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Roti Canai (Malaysian flatbread): Calories, Protein & Nutrition Guide

Roti Canai (Malaysian flatbread) contains 300 kcal per 100g, with 7.0g of protein, 38.0g of carbohydrates, and 13.5g of fat. Suitable for those following a vegetarian diet.

  • Contains: Eggs, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.40mg, Calcium 20.0mg, Vitamin C 0.0mg
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Nutritional Overview

Roti Canai (Malaysian flatbread) is a food item that can be part of a varied diet. Per 100g serving, it provides 300 kcal of energy, 7.0g of protein, 38.0g of carbohydrates, and 13.5g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Roti Canai (Malaysian flatbread) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Roti Canai (Malaysian flatbread) checks in at 300 kcal per 100g, a number worth having in your daily log rather than left out. Our food calorie intake calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Roti Canai (Malaysian flatbread)?

Roti Canai (Malaysian flatbread) contains 300 kcal per 100g, which is approximately 15% of the recommended daily intake of 2,000 kcal for an average adult.

Is Roti Canai (Malaysian flatbread) low in sugar?

Yes, Roti Canai (Malaysian flatbread) has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Roti Canai (Malaysian flatbread) suitable for vegetarians?

Yes, Roti Canai (Malaysian flatbread) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Roti Canai (Malaysian flatbread) contain any allergens?

Yes, Roti Canai (Malaysian flatbread) contains the following allergens: eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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