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Khao Niaw (Lao sticky rice) Calories, Macros & Key Nutrients

Khao Niaw (Lao sticky rice) contains 170 kcal per 100g, with 3.5g of protein, 37.0g of carbohydrates, and 0.3g of fat. A low-fat option at just 0.3g of fat per 100g. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Khao Niaw (Lao sticky rice) is a food item that can be part of a varied diet. Per 100g serving, it provides 170 kcal of energy, 3.5g of protein, 37.0g of carbohydrates, and 0.3g of fat.

With just 0.3g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.00g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Khao Niaw (Lao sticky rice) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Khao Niaw (Lao sticky rice) ends up on your plate, its 170 kcal per 100g still counts. Our breakfast calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Khao Niaw (Lao sticky rice)?

Khao Niaw (Lao sticky rice) contains 170 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Khao Niaw (Lao sticky rice) low in fat?

Yes, Khao Niaw (Lao sticky rice) contains only 0.3g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Khao Niaw (Lao sticky rice) low in sugar?

Yes, Khao Niaw (Lao sticky rice) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Khao Niaw (Lao sticky rice) low in salt?

Yes, Khao Niaw (Lao sticky rice) contains only 0.00g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Khao Niaw (Lao sticky rice) suitable for vegans?

Yes, Khao Niaw (Lao sticky rice) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 170 kcal and 3.5g of protein per 100g.

Is Khao Niaw (Lao sticky rice) free from major allergens?

Khao Niaw (Lao sticky rice) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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