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How Many Calories in Marks & Spencer 5 Multigrain Bagels?

Marks & Spencer 5 Multigrain Bagels contains 268 kcal per 100g, with 11.3g of protein, 45.5g of carbohydrates, and 3.3g of fat.

  • Brand: Marks & Spencer
  • Contains: Gluten
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Nutritional Overview

Marks & Spencer 5 Multigrain Bagels is a food item that can be part of a varied diet. Per 100g serving, it provides 268 kcal of energy, 11.3g of protein, 45.5g of carbohydrates, and 3.3g of fat.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Once Marks & Spencer 5 Multigrain Bagels's real 268 kcal per 100g is logged, our calorie protein counter handles the running total automatically.

Frequently Asked Questions

How many calories are in Marks & Spencer 5 Multigrain Bagels?

Marks & Spencer 5 Multigrain Bagels contains 268 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer 5 Multigrain Bagels low in sugar?

Yes, Marks & Spencer 5 Multigrain Bagels has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Marks & Spencer 5 Multigrain Bagels contain any allergens?

Yes, Marks & Spencer 5 Multigrain Bagels contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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