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Everyday Essentials Every day essential Calories, Macros & Key Nutrients

Everyday Essentials Every day essential contains 139 kcal per 100g, with 4.6g of protein, 27.3g of carbohydrates, and 0.7g of fat. A low-fat option at just 0.7g of fat per 100g. It is suitable for vegans.

  • Brand: Everyday Essentials
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Everyday Essentials Every day essential is a food item that can be part of a varied diet. Per 100g serving, it provides 139 kcal of energy, 4.6g of protein, 27.3g of carbohydrates, and 0.7g of fat.

With just 0.7g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Everyday Essentials Every day essential is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. However Everyday Essentials Every day essential ends up on your plate, its 139 kcal per 100g still counts. Our nutrition checker keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Everyday Essentials Every day essential?

Everyday Essentials Every day essential contains 139 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Everyday Essentials Every day essential low in fat?

Yes, Everyday Essentials Every day essential contains only 0.7g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Everyday Essentials Every day essential low in sugar?

Yes, Everyday Essentials Every day essential has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Everyday Essentials Every day essential low in salt?

Yes, Everyday Essentials Every day essential contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Everyday Essentials Every day essential suitable for vegans?

Yes, Everyday Essentials Every day essential is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 139 kcal and 4.6g of protein per 100g.

Does Everyday Essentials Every day essential contain any allergens?

Yes, Everyday Essentials Every day essential contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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