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The Full Low Salt Bread & Cereals List

Browse nutrition facts for foods in the Bread & Cereals category. Salt is one of the most variable nutrients within Bread & Cereals, usually driven more by processing than by the base ingredient itself.

A food qualifies as Low Salt here when it contains no more than 0.3g per 100g. Read the full legal breakdown in What Does “Low Salt” Actually Mean?. Showing 1174 bread & cereals foods that qualify, sorted by lowest first.

Food	Salt	kcal	Protein
Scott's Porage Oats Original Scottish-Milled Oats	0.0g	374	11.0g
Bevelini Tahini	0.0g	664	26.0g
Wild Rice (cooked)	0.0g	101	4.0g
Starbucks Classic oatmeal	0.0g	78	3.4g
Quaker Oats so simple - Winter Vanilla Spice	0.0g	379	8.9g
Fior di Pasti Gomiti rigati	0.0g	350	12.0g
By Sainsbury's Porridge (original)	0.0g	370	11.0g
Ambuyat (sago starch staple)	0.0g	130	0.5g
Morrisons Wholeweat fusilli	0.0g	143	4.3g
Rice Noodles (cooked)	0.0g	109	0.9g
sharpham park spelt bran flakes	0.0g	372	9.6g
Morrisons Penne	0.0g	158	4.9g
Glass Noodles (cellophane, cooked)	0.0g	80	0.1g
Morrisons Linguine	0.0g	156	4.9g
Quaker Oats Oat so simple	0.0g	370	11.0g
Tapioca (dried)	0.0g	358	0.2g
Alara Gluten Free Fruity Oats Muesli	0.0g	0	10.1g
Buckwheat (raw)	0.0g	343	13.3g
Orzo Pasta (cooked)	0.0g	130	4.5g
Aldi Organic Porridge Oats	0.0g	364	10.0g
Casale del Salento Maritati	0.0g	298	9.5g
Sticky Rice (Thai, plain)	0.0g	170	3.5g
Sainsbury's Taste the Difference Wholegrain seeded bread flour	0.0g	383	15.4g
sammills Pasta d’oro	0.0g	345	5.5g
Casale del Salento Pasta di semola di grano duro	0.0g	298	9.5g
Millet (raw)	0.0g	378	11.0g
Tagliatelle (cooked)	0.0g	131	5.0g
Asda Potatoes	0.0g	102	2.5g
Amaranth (raw)	0.0g	371	13.6g
Sago (PNG, processed starch)	0.0g	355	0.2g
Just Natural Coarse Oatmeal	0.0g	367	12.1g
Sago Pancake (PNG)	0.0g	175	0.5g
Fresh & Easy Penne Rigate Macaroni Product	0.0g	357	12.5g
Tesco Lasagne sheets	0.0g	0	10.0g
Essential Waitrose Fruit and Nut Muesli	0.0g	379	9.2g
Waitrose Easy thickening sauce flour	0.0g	345	10.1g
Morrisons Original Porridge	0.0g	104	4.1g
Spelt Flour	0.0g	338	14.6g
Pappardelle (cooked)	0.0g	131	5.0g
Sekihan (red bean rice)	0.0g	165	5.0g
Morrisons Fruit and nut muesli	0.0g	377	8.3g
Coconut Flour	0.0g	443	19.3g
Crosta Mollica tagliatelle	0.0g	356	14.0g
Quaker Granola golden crunch	0.0g	426	8.7g
Sainsbury’s Apple & Cinnamon Crisp	0.0g	427	8.6g
Aldi Dried fusilli tricolore pasta made from durum wheat semolina	0.0g	170	5.9g
Jazz Tai wan noodles	0.0g	0	13.2g
White Rice (cooked)	0.0g	130	2.7g
Tuwo Shinkafa (rice swallow)	0.0g	135	2.0g
Pasta (white, cooked)	0.0g	148	5.0g
Safeway Conchiglie	0.0g	87	2.7g
Tuwo Masara (corn swallow)	0.0g	140	2.5g
By Sainsbury's Parpadelle	0.0g	156	5.4g
Jumbo oat porridge	0.0g	353	10.0g
Natco Juwar Flour (Sorghum Flour)	0.0g	359	8.4g
Kellogg's Plain Wheats	0.0g	397	12.0g
Aldi Pasta	0.0g	782	5.9g
Plain wheats	0.0g	397	12.0g
Clearspring Organic buckwheat flour	0.0g	309	15.0g
Tapioca Crepe (Brazilian)	0.0g	140	0.5g
Ghee Bhaat (rice with clarified butter)	0.0g	175	2.5g
Morrisons Whole wheat spaghetti	0.0g	143	4.3g
Fresh & Easy Lasagna	0.0g	375	12.5g
Ugali (maize porridge)	0.0g	140	2.5g
Weetabix Ready brek Original	0.0g	374	12.0g
Baby Rice Cereal (dry)	0.0g	380	8.0g
Cooked White Rice	0.0g	130	2.7g
Dangerfields Bakery Ancient Cereal Bread	0.0g	272	10.0g
Cooked Brown Rice	0.0g	112	2.6g
Cooked Pasta (white)	0.0g	131	5.0g
Tenuta Marmorelle Italian pasta gluten free	0.0g	358	8.0g
Baby Porridge (oat-based)	0.0g	370	11.0g
Cooked Pasta (wholemeal)	0.0g	124	5.3g
Cooked Couscous	0.0g	112	3.8g
Doves farm Oat flour imp	0.0g	361	12.0g
Natco Gram flour	0.0g	367	23.7g
Cooked Quinoa	0.0g	120	4.4g
Cooked Pearl Barley	0.0g	123	2.3g
Mixed grain flour	0.0g	348	14.0g
Waitrose Duchy Organic Strong Malted Grain Bread Wheat Flour	0.0g	351	13.5g
yourhealthstore.co.uk Whole grain gluten free Oat Flour	0.0g	400	13.0g
Cooked Bulgur Wheat	0.0g	83	3.1g
Oats (rolled, dry)	0.0g	379	13.2g
Wheat bran medium	0.0g	271	16.0g
Wheat Flour (all-purpose, white)	0.0g	364	10.3g
Cooked Polenta	0.0g	70	1.6g
Morrisons Spinach penne	0.0g	190	6.9g
Whites Lightly baked jumbo oat granola	0.0g	456	9.3g
Risotto Rice (arborio, raw)	0.0g	360	6.5g
Sushi Rice (raw)	0.0g	350	7.0g
Barley (pearl, raw)	0.0g	352	9.9g
Cornmeal (yellow, whole-grain)	0.0g	362	8.1g
Tapioca (dry pearls)	0.0g	358	0.2g
Antiche Tradizioni di Gragnano I.G.P Gragnano Conchiglie	0.0g	356	14.0g
Doves Farm Brown Rice Spaghetti	0.0g	350	7.5g
Aldi Plain flour	0.0g	400	0.0g
Mămăligă (Romanian polenta)	0.0g	75	2.0g
W. K. Kellogg Original Cereali Integrali	0.0g	371	14.0g
Il Molino Chiavazza Amizea	0.0g	350	0.5g
Morrisons Simply Granola	0.0g	436	9.9g
Doves farm Ancient Grain Breakfast Flakes	0.0g	369	11.0g
Barley & Rye Soup Roll	0.0g	250	8.7g
Waitrose Duchy Fusilli	0.0g	160	5.0g
Kocho (Ethiopian bread from enset)	0.0g	115	1.5g
Quaker Porridge Oats PMP	0.0g	374	11.0g
Ready break	0.0g	373	12.0g
Ho fun rice noodles	0.0g	145	2.1g
D Cecco	0.0g	351	0.0g
Haust Mini toast naturel	0.0g	393	11.8g
Tesco Finest Spaghetti Bucatini	0.0g	185	7.3g
Waitrose Organic Spaghetti	0.0g	161	5.0g
Sainsburys Fusilli	0.0g	164	5.5g
Sunita Whole Tahini	0.0g	642	26.0g
Clarke's granola	0.0g	0	0.0g
Rice Cake	0.0g	387	8.2g
Sainsbury's Semolina	0.0g	0	11.9g
Morrisons Puffed Wheat	0.0g	358	13.2g
White Rice (raw)	0.0g	360	6.7g
Brown Rice (raw)	0.0g	362	7.5g
Basmati Rice (raw)	0.0g	349	8.1g
Pasta (dried, white)	0.0g	350	12.5g
Morrisons	0.0g	367	12.1g
Spaghetti (dried)	0.0g	350	12.5g
Morrisons Dark chocolate rice cakes	0.0g	499	6.7g
Holland and Barrett Quick Cooks Red Lentil Fusili	0.0g	346	25.0g
Aldi Strong White Bread Flour	0.0g	366	11.5g
Porridge Oats	0.0g	379	13.5g
Couscous (dried)	0.0g	376	12.8g
Shredded Wheat	0.0g	351	12.3g
Quinoa (raw)	0.0g	368	14.1g
Matzo	0.0g	395	10.5g
Plain Flour	0.0g	364	10.3g
Puffed Rice	0.0g	382	6.3g
Cornflour	0.0g	381	0.3g
Tesco Bran Flakes	0.0g	356	12.0g
Supervalu wholemeal flour	0.0g	373	46.0g
Porridge (made with water)	0.0g	46	1.5g
Overnight Oats (plain)	0.0g	71	2.5g
Porridge (water, plain)	0.0g	46	1.6g
Strong Bread Flour	0.0g	340	11.5g
Fresh & Easy Conchiglie	0.0g	375	10.7g
Seggiano Organic rice & quinoa tagliatelle	0.0g	388	9.7g
Bio & Me Nice & Nutty Gluten-Free Porridge	0.0g	137	3.4g
Pap (maize porridge, stiff)	0.0g	130	2.5g
Red Rice (Bhutanese, cooked)	0.0g	115	2.5g
Fresh & Easy Whole wheat macaroni product	0.0g	375	12.5g
Morrisons Muesli	0.0g	360	10.7g
Castagno Organic drum wheat conchiglie	0.0g	350	11.0g
White’s Apple, Cranberry & Raspberry Granola	0.0g	456	9.3g
Bread flour strong white	0.0g	342	10.9g
Fresh & Easy Fettuccine	0.0g	375	12.5g
Vifon Pho gà	0.0g	240	5.0g
Fresh & Easy Macaroni elbows	0.0g	375	12.5g
BuyWholeFoodsOnline Cornflower	0.0g	360	6.9g
Morrisons Potatoes	0.0g	69	1.5g
Natur Boutique London Reishi Mushroom Powder	0.0g	214	8.5g
Cypressa Brown Tahini	0.0g	635	25.9g
Cypressa organic tahini	0.0g	659	26.9g
Dunnes Stores Penne Rigate	0.0g	361	13.0g
Nshima (Zambian maize porridge)	0.0g	125	2.0g
Waitrose Wholewheat Penne	0.0g	135	4.0g
Sadza (Zimbabwean maize porridge)	0.0g	128	2.5g
Waitrose Lasagne	0.0g	160	5.0g
Cornmeal (polenta)	0.0g	356	8.0g
Waitrose Wholewheat Fusilli	0.0g	270	8.0g
Nutri+ vegan 3k Proteinpulver	0.0g	371	83.0g
Waitrose & Partners Porridge oats	0.0g	358	13.2g
Plain Flour (white)	0.0g	337	10.0g
Wholemeal Flour	0.0g	322	12.7g
Combino Conchiglie	0.0g	136	4.5g
Waitrose 4 large potatoes	0.0g	91	1.9g
Asda Herby potatoes with salted butter, mint and parsley	0.0g	78	1.6g
Cornflour (cornstarch)	0.0g	355	0.3g
Nairn’s Sourdough Flatbread	0.0g	55	1.2g
Shirataki Noodles	0.0g	9	0.0g
Frijol Negro	0.0g	301	20.3g
Sainsburys HUBBARD'S FOODSTORE PASTA SHAPES	0.0g	158	5.2g
Marks & Spencer Muesli	0.0g	390	11.6g
biona organic Spelt Tagliatelle	0.0g	381	10.5g
Walkers Salt & Shake Potato Crisps	0.0g	533	6.2g
Zenb Spaghetti	0.0g	333	21.0g
Co-op Potatoes	0.0g	76	1.8g
Steamed Rice (white, fluffy)	0.0g	130	2.7g
Boiled Pasta (al dente)	0.0g	131	5.0g
Fonio (grain, raw)	0.0g	360	7.0g
Ko-Lee Finest Rice Vermicelli Noodles	0.0g	360	6.6g
Morrison Toasties wholemeal bread	0.0g	216	9.6g
Morrisons Organic Rice Cakes	0.0g	384	8.6g
Brown Rice (cooked)	0.0g	112	2.6g
Porridge Oats (dry, per serving)	0.0g	375	13.0g
Fresh & Easy Penne Rigate Enriched Macaroni Product	0.0g	375	12.5g
Kallø Belgian Dark Chocolate Rice Cake Thins	0.0g	488	6.8g
Hot dog Rollover	0.0g	110	3.0g
Fresh & Easy Llc Elbows, Corn & Rice Pasta Blend	0.0g	357	5.4g
Basmati Rice (cooked)	0.0g	130	2.7g
Shamrock Farms Medium Desiccated Coconut	0.0g	631	5.6g
Le Meraviglie di napoli Spaghetti	0.0g	354	12.0g
Khao Niaw (Lao sticky rice)	0.0g	170	3.5g
Le Meraviglie di Napoli Penne rigate	0.0g	354	12.0g
ต้นสน วุ้นเส้น แห้ง	0.0g	375	0.0g
Jacob's Corn Cakes	0.0g	383	9.7g
Alpen Fest style Spätzli	0.0g	183	7.3g
McCambridge Gluten Free Porridge Oats	0.0g	368	11.6g
Boiled Rice (takeaway)	0.0g	135	2.7g
Fresh & Easy Rotelli	0.0g	375	12.5g
President's Choice Fusilli Gluten free	0.0g	365	5.9g
Waitrose Trofie	0.0g	154	5.5g
Hovis Malted Brown Granary Flour 1Kg	0.0g	339	11.5g
Kallø Choco-Coconut Rice Cake Minis	0.0g	521	6.7g
De Cecco Fusilli n°34	0.0g	351	14.0g
Deliciously Ella Strawberry & Almond Low Sugar Granola	0.0g	431	11.6g
Besan gram flour	0.0g	356	21.0g
Great Value Instant Corn Masa Flour	0.0g	367	10.0g
Quaker So Simple Gluten Free Original Porridge	0.0g	370	13.0g
Morrisons BERRY GRANOLA	0.0g	437	10.8g
marriages light spelt flour	0.0g	346	13.2g
Morrisons Apple & Cinnamon Crisp	0.0g	452	8.0g
Le Stagioni d'Italia Spaghetti	0.0g	356	14.0g
Bhaat (plain steamed rice, Bangladeshi)	0.0g	130	2.5g
Steamed Rice (jasmine)	0.0g	130	2.7g
Teff (raw)	0.0g	367	13.3g
Kallo milk chocolate rice cakes	0.0g	495	7.8g
Italiamo Trottole Tricolore	0.0g	350	12.5g
Freekeh (dry)	0.0g	330	14.0g
ITALIAMO Spaghettoni	0.0g	0	12.0g
Spelt (raw grain)	0.0g	338	14.6g
Chelow (Iranian steamed rice, plain)	0.0g	135	2.5g
Buckwheat Groats (raw)	0.0g	343	13.3g
Free and Easy Egg replacer	0.0g	30	0.1g
Wessex Mill self-raising flour	0.0g	341	9.2g
Asda Farfalle	0.0g	156	5.3g
Jasmine Rice (raw)	0.0g	356	7.1g
Wild Rice (raw)	0.0g	357	14.7g
Asda Coconut porridge	0.0g	375	11.4g
Roma Fusilli	0.0g	353	12.1g
Bulgar Wheat (raw)	0.0g	342	12.3g
Natural diet noodles	0.0g	9	0.0g
Pearl Barley (raw)	0.0g	354	9.9g
Italian Collection Linguine	0.0g	175	7.0g
Mornflake mighty oats Fibreful otbran porridge	0.0g	370	14.3g
Quaker Oats Quaker OAT so Simple Big Bowl Original Porridge	0.0g	370	11.0g
Polenta (raw)	0.0g	362	8.1g
Morrisons Dark chocolate coated mini rice cakes	0.0g	486	6.2g
Simply... Simply Penne	0.0g	160	5.5g
Aldi Rigatoni	0.0g	350	13.5g
Rowan Hill Bakery Mini Plain Tortilla Wraps	0.0g	290	8.3g
Tesco Potato Gnocchi	0.0g	124	2.4g
Fuel 10k FUEL10K High Protein Salted Caramel Porridge Pot	0.0g	367	18.6g
Brennans Be good bread	0.0g	212	8.7g
By sainsbury's Puffed Wheat	0.0g	376	14.5g
Whole Food Earth Pinhead Oatmeal Coarse Stabilised	0.0g	370	12.1g
Lidl Golden Vegetable rice	0.0g	146	3.6g
Kallø Belgian Dark Chocolate	0.0g	486	6.2g
Asia Specialties Medium Egg Noodles	0.0g	362	13.6g
New York Bakery Co. Red Onion & Chive Bagels	0.0g	261	9.5g
Rowan Hill Bakery Thick White Toastie	0.0g	240	8.0g
Nature Valley Crunchy oats&honey	0.0g	467	8.6g
Natural Evolution Food Green Banana Baking Flour	0.0g	338	3.5g
Jordans Crispy Oat Clusters Wild About Berries	0.0g	440	7.3g
Walkers Seriously Salt and Vinegar crisps	0.0g	511	6.3g
Divella Canelloni 84	0.0g	355	13.0g
Tesco porridge oats	0.0g	363	10.3g
Taste The Difference Mafalda Corta Pasta	0.0g	80	3.1g
Matthews Cotswold Flour Cotswold Crunch strong flour mix	0.0g	344	12.8g
Delverde Conchiglie	0.0g	356	11.5g
Lion malt	0.0g	68	0.5g
Pimhill Farm Apricot, Figs and Seeds Muesli	0.0g	363	0.0g
the panty cornflour	0.0g	348	0.5g
Flahavan's Red Berry Granola	0.0g	463	10.4g
il Gigante Pasta fresca di semola di grano duro	0.0g	273	9.0g
Camaletti Spelt fusilli	0.0g	348	13.0g
By sainsbury's wholewheat spaghetti	0.0g	164	6.1g
Tesco Linguine	0.0g	136	4.6g
Asda Bronze Die Fusilli Gigante	0.0g	144	7.7g
Glebe Farm Pure Oaty Porridge Oats	0.0g	390	15.0g
Dunn’s River Cormeal	0.0g	338	7.2g
BARILLA NORGE AS Spaghetti N.5	0.0g	359	13.0g
Sainsbury's Pappardelle	0.0g	160	6.3g
Flahavan's Quick Oats (Lemon Curd Flavour)	0.0g	0	9.2g
Barilla Pâtes mini penne rigate piccolini 500g	0.0g	359	12.0g
Happy Shopper Conchiglie	0.0g	355	12.0g
Deluxe Linguine	0.0g	358	14.0g
Ocado White Potatoes	0.0g	87	1.9g
Dobeles dzirnavnieks 4 grain whole grain flakes	0.0g	343	10.0g
By sainsbury's Tricolore Fusilli	0.0g	157	5.4g
Essential Waitrose Strong White Bread Flour	0.0g	352	11.0g
Napolina Fusilli Bronze pasta	0.0g	358	13.5g
Porridge Oats (dry)	0.0g	364	11.2g
Quaker Oat Granola Honey Almond imp	0.0g	434	9.0g
Co-op Plain white flour	0.0g	381	9.1g
Sainsbury's Trottole tricolore	0.0g	157	5.4g
Essential waitrose plain white flour	0.0g	352	10.5g
Tesco Baking potatoes	0.0g	107	2.5g
Napolina whole wheat spaghetti	0.0g	344	13.0g
Waitrose strong wholemeal bread wheat flour	0.0g	333	14.0g
Sainsbury's Deliciously Free From Spaghetti	0.0g	170	3.3g
Tesco Wholegrain Rice Cakes	0.0g	393	7.8g
By Sainsbury's Wholewheat fusilli	0.0g	154	5.2g
Lidl Maple & Pecan Crisp	0.0g	422	7.7g
Waitrose Lasagne sheets	0.0g	160	5.0g
Everyday Essentials Every day essential	0.0g	139	4.6g
Sainsburys Casarecce (taste the difference)	0.0g	159	6.2g
Tesco Finest Penne	0.0g	185	7.3g
Waitrose Organic wholemeal flour	0.0g	337	14.4g
SuperValu Pasta Farfalle	0.0g	172	0.5g
Eat Natural Protein Granola	0.0g	512	18.4g
By Sainsbury's Porridge oats	0.0g	363	10.3g
Infinity Foods Delux Meusli	0.0g	394	18.0g
Cucina Aldi Wholewheat Spaghetti	0.0g	159	5.7g
Freee Red Lentil Penne	0.0g	334	26.0g
Asda Cocoa Rice Cakes	0.0g	401	6.4g
Stockwell & Co. Plain flour	0.0g	366	9.4g
Tesco Strong white flour	0.0g	348	12.6g
tesco porridge oat	0.0g	0	11.0g
McCain Jacket potatoe	0.0g	84	2.0g
Belbake Strong Wholemeal Bread Flour	0.0g	344	12.7g
Asda Red Potatoes	0.0g	81	1.8g
Matthews Cotswolds Flour White Spelt	0.0g	0	11.0g
Aldi Soy bean spaghetti	0.0g	318	44.0g
Sainsbury's Wholegrain spelt penne	0.0g	160	6.2g
Manischewitz Medium egg noodles	0.0g	379	13.8g
SuperValu Penne pasta	0.0g	265	13.0g
Puffed spelt	0.0g	62	2.7g
Supervalu Fusilli	0.0g	354	13.0g
Marriages Manitoba string white flour	0.0g	348	15.0g
Oats & Plenty Apple & Cinnamon	0.0g	185	5.5g
Kelkin Pure oat muesli fruit & nut	0.0g	361	12.0g
La fabbrica della pasta di Gragnano Spaghetti Al Nero di Seppia	0.0g	360	13.0g
Holland & Barrett Organic rye flakes	0.0g	333	10.0g
rinatura Bio-Haferkleie	0.0g	0	13.0g
The Yorkshire Pasta Company penne rigate	0.0g	340	13.3g
Cucina Durum wholewheat fusilli	0.0g	345	12.0g
Tesco Finest Very Strong Bread Flour	0.0g	344	13.6g
By sainsbury's Wholewheat Lasagne Sheets	0.0g	345	13.3g
Rude health Crispy Almond Muesli	0.0g	389	12.4g
Lidl Alexandra Salad Potatoes	0.0g	64	1.8g
By Sainsbury's Macaroni	0.0g	328	11.0g
Sainsbury's Vivaldi white potatoes	0.0g	75	1.8g
Heritage Tagliatelle	0.0g	355	12.0g
Bacheldre Stoneground Rye Flour	0.0g	355	8.0g
Napolina Chickpea fusilli	0.0g	360	20.0g
Rude Health Maple & Pecan Granola	0.0g	174	3.9g
British mini new potatoes by Sainsbury's	0.0g	66	1.8g
Dunnes Stores Spaghetti	0.0g	353	13.0g
by sainsbury's Desiree potatoes	0.0g	0	1.8g
Quaker Flocons d'avoine complète	0.0g	375	11.0g
Napolina Gluten free spaghetti	0.0g	355	7.5g
SO Scottish porridge oats	0.0g	363	10.3g
Sainsbury's Orzo	0.0g	159	6.2g
Sainsbury’s King Edward potatoes	0.0g	75	1.8g
Co Op tagliatelle	0.0g	139	4.5g
Asda British White Potatoes	0.0g	74	1.8g
Napolina Rigatoni	0.0g	356	12.0g
Asda British baby potatoes	0.0g	68	1.8g
Supervalu Spaghetti	0.0g	354	13.0g
Hubbard's Foodstore Spaghetti	0.0g	148	5.6g
Sulma Makaron Nadarzyński	0.0g	353	11.0g
Sainsbury's Mezzi Rigatoni Pasta di Gragnano	0.0g	159	6.2g
Sulma Makaron Nadarzyński rurka	0.0g	353	11.0g
deliciously ella Roasted Almond & Sour Cherry Granola	0.0g	418	11.7g
Asda Instant Mashed Potato	0.0g	70	1.3g
M&S Plain Wheat Flour	0.0g	352	10.5g
By Sainsbury's Farfalle	0.0g	164	5.5g
Shipton Mill Organic Flour	0.0g	352	9.1g
Lidl cornflour	0.0g	349	0.4g
Asda White potatoes	0.0g	77	1.8g
Ragusa fusilli wheat pasta	0.0g	357	12.5g
Harvest Morn Bitesize Wheat Shreds	0.0g	367	12.5g
Marks & Spencer Strong seeded & malted bread flour	0.0g	397	14.3g
Ben's Original Long Grain Rice (dry, as prepared)	0.0g	157	3.3g
Nature's store Dark chocolate & orange rice cakes	0.0g	491	6.4g
Napolina Linguine	0.0g	356	12.0g
By Sainsbury's Red lentil penne	0.0g	159	12.4g
Napolina Fusilli	0.0g	356	12.0g
Centra Hazelnut Black Forest Granola	0.0g	485	8.1g
Tesco Wholewheat spaghetti	0.0g	148	4.8g
Coop White Potatoes	0.0g	91	1.9g
Tesco Organic Whole Wheat Spaghetti	0.0g	181	6.1g
By sainsbury's Rigatoni pasta	0.0g	159	5.2g
Sol Natural Tagliatelle de espelta	0.0g	370	13.0g
Jack’s Penne	0.0g	357	11.0g
De Cecco Linguine n° 7	0.0g	352	13.0g
Mornflake Whole Jumbo Oats	0.0g	367	12.1g
great British porridge company porridge	0.0g	371	11.0g
Honey Monster Monster Wheat Puffs	0.0g	357	7.0g
sainsbury-s Charlotte Potatoes	0.0g	66	1.8g
Sainsburys Strong white bread flour	0.0g	344	13.4g
kallo Dark chocolate rice cakes	0.0g	491	6.2g
Garofalo GEMELLI	0.0g	351	12.0g
ASDA Wholewheat Penne Pasta	0.0g	147	4.8g
Napolina Orzo	0.0g	356	12.0g
mornflake	0.0g	147	11.5g
Asda Wholewheat spaghetti	0.0g	148	4.8g
Sotelli Spaghetti	0.0g	359	7.1g
Combino Spaghetti free from Gluten	0.0g	368	6.4g
Keto granola cinnamon	0.0g	615	21.0g
Sainsbury Wholewheat tagliatelle	0.0g	157	5.3g
Mornflake Mighty Oats	0.0g	369	11.5g
Sainsburys Quick Cook Fusilli	0.0g	159	5.2g
Essential Waitrose Spaghetti	0.0g	161	5.0g
M&S Food Fruit Muesli	0.0g	354	9.1g
Table of Plenty Mini Rice Cakes	0.0g	480	1.0g
TRIBE Low Sugar Nut Crunch Protein Muesli	0.0g	379	18.6g
Tesco Fusilli Fresh Egg Pasta	0.0g	178	6.5g
Hearty Food Co Penne Pasta	0.0g	174	5.5g
Tesco Spaghetti	0.0g	174	5.5g
Mornflake Fruit Muesli	0.0g	313	7.7g
Chickpea Organic Penne	0.0g	359	19.9g
Golden Breakfast Haferflocken	0.0g	372	13.5g
Lizi's Low Sugar Granola	0.0g	501	14.2g
Kellogg's Smacks	0.0g	377	7.1g
Alara Apple & Cinnanon Bircher	0.0g	391	10.7g
Alara Luxurious gluten free porridge	0.0g	387	10.8g
Flahavan's high fibre wholegrain porridge oats	0.0g	359	11.0g
Sainsbury’s Fruit, Nut and Seed Muesli	0.0g	389	10.1g
Asda Free from gluten	0.0g	172	3.4g
Kellogg's Apricot Wheats	0.0g	377	8.8g
Crownfield Strawberry Crisp (Lidl)	0.0g	403	7.3g
Whole Food Earth Oat Groats	0.0g	0	12.0g
Asda Muesli	0.0g	366	12.0g
Sonko Rice cakes natural	0.0g	378	8.2g
Harvest Morn Fruit Wheats	0.0g	341	9.2g
Co Op Scottish Jumbo Rolled Oats	0.0g	363	10.0g
TRIBE Protein Muesli Raspberry Nut Crunch	0.0g	377	15.0g
Combino Dino Pasta Free From gluten	0.0g	353	7.1g
Asda Giant Plain Cous Cous	0.0g	140	4.5g
Bio & Me Apple & Cinnamon Gut-Loving Porridge	0.0g	367	10.8g
Hacendado Harina De Trigo	0.0g	350	10.0g
Bio & Me Super Seedy & Nutty Porridge Pot	0.0g	151	3.7g
ONE DAY MORE Meusli Fruits et Chocolat Blanc	0.0g	387	11.1g
Dunnes Stores Nut & Seed Muesli	0.0g	432	13.0g
Jordans Country crisp crunchy nuts	0.0g	466	10.5g
Lakeland Mues Berry Blast - toasted artisanal muesli	0.0g	415	14.0g
Deliciously Ella Berry Granola	0.0g	363	11.5g
Fruity bircher muesli	0.0g	379	15.2g
Apricot and almond muesli	0.0g	376	14.1g
Deliciously Ella Crunchy granola	0.0g	400	11.4g
Buy Wholefoods Online High Fruit and Fibre Muesli	0.0g	377	9.1g
By sainsbury's Tahini	0.0g	664	26.2g
Sainsbury’s Couscous	0.0g	179	7.2g
Harvest Morn Bite size wheat shreds	0.0g	0	12.7g
Spoon Granola Happy Gut Maple & Cinnamon	0.0g	569	13.0g
Waitrose Egg Pappardelle	0.0g	159	6.8g
Holland & Barrett Vegan egg replacer	0.0g	333	0.5g
Asda Bulgur wheat	0.0g	90	3.3g
Sainsburys Rice noodles	0.0g	148	2.6g
Organic super muesli	0.0g	264	11.1g
Molino Nicoli Couscous	0.0g	347	7.5g
Cheshire wholefoods Fruit Muesli	0.0g	313	7.7g
Seeds Of Change Semi wholewheat tortiglioni	0.0g	355	11.0g
Mornflake Crunchy granola original	0.0g	369	8.7g
M&S Tropical Fruit Granola	0.0g	436	9.1g
Fresh & Easy Whole Grain Thin Spaghetti	0.0g	357	12.5g
Fresh & Easy Whole Grain Rotini	0.0g	357	12.5g
Lizi's Granola Original	0.0g	489	10.9g
Asda Scottish porridge oats	0.0g	375	11.2g
Sainsbury's Swiss style muesli	0.0g	378	9.9g
Barilla Mezze Penne Tricolore	0.0g	359	12.5g
Hamlyns Scottish Porridge Oats & Bran	0.0g	355	11.0g
Co-op Porridge Oats	0.0g	0	11.5g
Doves Farm Freee Rice flour imp	0.0g	354	7.8g
Kavanagh's Organic Porridge Oats	0.0g	370	12.0g
Organix Banana Rice Cake Clouds	0.0g	388	6.3g
Dorset cereals Really nutty muesly	0.0g	379	10.3g
Iwisa Super Maize Meal	0.0g	329	7.8g
Thai Dragon Pad Thai Rice Noodles	0.0g	351	5.2g
Marks & Spencer Fruit & Nut Muesli	0.0g	349	9.5g
Simply Marks & Spencer Traditional British Porridge Oats	0.0g	0	10.9g
Sainsbury's Scottish Whole Rolled Oats	0.0g	362	10.2g
Jordans Strawberry Crispy Oat Clusters	0.0g	440	7.8g
Jordans Crispy Oat Clusters Chunky Nut	0.0g	469	10.2g
Jordans Low Sugar Granola Cherry & Almond	0.0g	437	11.0g
brochan Scottish porridge oats	0.0g	368	12.3g
Jordans Crunchy granola	0.0g	460	10.3g
Harvest morn Protein Oats	0.0g	124	6.5g
Jordan's Crunchy Granola Berry	0.0g	422	10.4g
Jordans Simply Crunchy Oat Granola	0.0g	418	10.9g
Aldi Muesli berries & cherries	0.0g	337	7.6g
By Sainsbury's Raisin, Nut & Honey Granola	0.0g	440	11.5g
Asda Moretti	0.0g	462	11.0g
Supervalu Fruit Nut & Seed Muesli	0.0g	393	9.7g
Everyday muesli	0.0g	400	10.5g
Crownfield Tropical Granola	0.0g	443	9.4g
Asda Low Sugar Multigrain Nutty Granola	0.0g	444	12.0g
Sainsburys MUESLI	0.0g	353	11.2g
Harvest Morn Tropical Fruits Granola	0.0g	431	10.0g
Dunnes stores Irish Porridge Oats Sachets	0.0g	109	3.6g
Waitrose Rich & robust dark rye flour	0.0g	320	10.1g
Harvest Morn Muesli Swiss Style	0.0g	362	11.2g
Co Op Baby Potatoes	0.0g	81	2.0g
Weetabix Super smooth porridge	0.0g	374	12.0g
Sainsbury’s Strawberry Granola	0.0g	428	10.6g
Doves Farm Organic Strong White Bread Flour imp	0.0g	354	13.0g
Dunnes Stores Oat milk	0.0g	46	1.4g
Mindful chef Organic Scottish Porridge Oats	0.0g	370	11.8g
Marshalls Pasta Lasagne	0.0g	344	12.0g
Doves Farm Wholemeal Spelt Flour	0.0g	339	11.0g
Tesco No Added Sugar or Salt Swiss Style Muesli	0.0g	362	10.5g
Asda Granola red berries	0.0g	442	7.2g
M&S polenta	0.0g	379	6.9g
Doves farm Buckwheat flour imp	0.0g	349	13.2g
Coop Porridge oats	0.0g	370	12.0g
Asda Rice noodles	0.0g	141	2.7g
Horaiya Amazake	0.0g	0	1.2g
Al'fez Pearl couscous	0.0g	363	12.0g
M&S Bulgur wheat	0.0g	399	2.5g
Lizi's Original Nuts & Seeds imp	0.0g	471	12.5g
Lizi’s Low Sugar Nuts & Seeds Granola	0.0g	447	13.9g
Essentials Waitrose & Partners Porridge Oats	0.0g	367	12.1g
Marks & Spencer Pecan Pie Porridge	0.0g	368	10.8g
Holland & Barrett strawberry and raspberry muesli	0.0g	352	9.2g
TRIBE ACTIVE OATS+ Low Sugar Nut Crunch	0.0g	429	22.0g
M&S Food Granola Very Berry Pomegranate & Orange	0.0g	408	8.9g
Ready brek original	0.0g	374	12.0g
Allinson's Strong White Bread Flour	0.0g	348	12.0g
Waitrose Dark chocolate & Sour Cherry Granola	0.0g	446	13.5g
Waitrose & Partners Bircher Muesli	0.0g	373	10.9g
Allison's Bread Flour Strong White	0.0g	348	12.0g
Waitrose Swiss style berry muesli	0.0g	401	13.9g
Pastificio Carleschi Wholegrain pasta	0.0g	344	12.9g
Dunnes Stores Handmade Cinnamon, Berry & Nut Granola	0.0g	451	9.0g
simply better handmade Bircher muesli	0.0g	412	12.0g
Morrisons Farfalle	0.0g	156	4.9g
Morrisons spirali	0.0g	156	4.9g
Morrisons Savers Granola	0.0g	435	10.2g
Deluxe Super Berry Granola	0.0g	421	11.3g
Coop Honest Value Porridge Oats	0.0g	370	12.0g
Allinsons Bread Flour	0.0g	348	12.0g
Deluxe Super Nutty Granola	0.0g	472	12.7g
Co op Co-op Honey Raisin Almond Granola	0.0g	438	10.0g
Stockwell Gronola	0.0g	433	9.9g
Gut-Loving Granola	0.0g	402	0.9g
ASDA Organic strong white bread flour	0.0g	360	13.0g
Co Op Crunchy triple chocolate crisp	0.0g	434	9.2g
Jordans Country Crisp with Sun-Ripe Strawberries	0.0g	447	8.1g
coop high fibre strawberry crisp	0.0g	425	9.0g
mamia Apple rice cakes	0.0g	372	7.4g
Jordans Country Crisp Chocolate	0.0g	448	9.2g
Bio & Me Cashew & Almond Gluten-Free Granola	0.0g	401	10.7g
Waitrose Corn Flour	0.0g	354	0.5g
Bio & Me Muesli Fruit & Nut	0.0g	390	9.0g
Waitrose Fresh spaghetti	0.0g	158	6.6g
ASDA Strawberry, Apple and Raspberry Granola	0.0g	438	11.0g
allisons Alison bread flour	0.0g	350	14.0g
Albert Heijn Bio Macaroni 100% durumtarwe vokoren	0.0g	338	14.0g
Allinson’s Very Strong Wholemeal Bread Flour	0.0g	333	13.0g
Jordans Crunchy oat granola	0.0g	412	9.9g
Jordans Strawberry Grin-ola	0.0g	430	10.9g
Asda Tropical Granola	0.0g	442	9.8g
Soya Foods Short Cut Pasta	0.0g	352	12.0g
Asda Raisin & almond granola	0.0g	411	9.4g
Jordans Crispy Oaties	0.0g	442	10.8g
Jordans Organic Muesli Super Fruits	0.0g	360	11.2g
Jordans Berry Burst Muesli	0.0g	371	10.8g
Sainsbury's British Plain Flour	0.0g	342	9.7g
Dunnes Sweet & Crunchy Muesli	0.0g	364	9.0g
Jordans Country crisp strawberry	0.0g	433	9.1g
Asda Organic Granola	0.0g	439	8.9g
Tesco free from penne Free From Pasta Fusilli	0.0g	164	3.1g
Jordan’s Super Nutty Granola	0.0g	452	12.7g
M&S Select Farms Baby New Potatoes	0.0g	73	1.4g
Jordan's Super Berry Granola	0.0g	420	11.0g
Waitrose Orchard Fruit & Berries muesli	0.0g	340	8.9g
Waitrose Organic Muesli With Raisins & Almonds	0.0g	374	9.6g
Simply Somptous Special muesli	0.0g	351	6.2g
Asda Triple chocolate granola	0.0g	457	11.0g
Ryvita Fruit Crunch Crispbread	0.0g	358	8.3g
Waitrose Free from gluten lasagne sheets	0.0g	351	7.0g
Tiger Tiger Rice Vermicelli	0.0g	360	6.7g
Essential Waitrose Original Instant Oats	0.0g	365	11.9g
Marks & Spencer Granola (whole grain & high in fibre)	0.0g	437	13.8g
Dunnes Chocolate rice cakes	0.0g	491	6.0g
Harvest Morn Really Nutty granola	0.0g	453	12.5g
Asda New Potatoes	0.0g	259	1.3g
Harvest Morn Crisp cereal strawberry	0.0g	436	9.0g
freeform fusilli	0.0g	164	3.1g
Moreisons Strong Brown Flour	0.0g	351	15.1g
M&S Miniature New Potatoes	0.0g	73	1.4g
Bio & Me bio and me Gluten free granola	0.0g	391	11.0g
Biona Organic Nudler Asia Biona 250 g økologisk	0.0g	364	12.0g
Dark chocolate & hazelnut CRISP by Sainsbury’s	0.0g	439	9.0g
Spoon Granola - the low sugar one	0.0g	411	13.0g
Sainsbury's Tropical Granola	0.0g	431	8.4g
By sainsbury's Nutty Granola	0.0g	455	12.4g
Supervalu Fruit, Nut & Seed Muesli	0.0g	378	9.0g
By sainsbury's Low Sugar Berry Granola	0.0g	439	12.3g
Supervalu Dark chocolate rice cake	0.0g	493	6.0g
Aldi Fusilli	0.0g	135	5.1g
Mornflake Gold Oatbran Crisp Nuts & Honey	0.0g	428	9.7g
Tesco Fruit Muesli	0.0g	344	7.8g
Ryvita Fruit Crunch Currant & Seed Oat Crispbread	0.0g	370	9.8g
Asda wholewheat pasta	0.0g	0	0.0g
Mornflake crispy muesli fruit, nut & seed	0.0g	377	9.8g
Dorset cereals Classic fruit, nuts and seeds muesli	0.0g	378	10.2g
Cucina collezione By Aldi Egg Pappardelle	0.0g	162	6.6g
Crownfield Zarte Haferflocken XXL	0.0g	372	13.5g
Harvest Morn Chocolate crisp	0.0g	463	7.7g
Tesco Strawberry Granola	0.0g	433	9.9g
Dorset choc cherry granola	0.0g	441	9.8g
Specially Selected Very Berry Granola	0.0g	445	11.6g
Coconut & almond Granola	0.0g	589	19.7g
Asda Original Porridge Oats	0.0g	341	13.3g
Tesco Fresh Penne Pasta	0.0g	281	10.5g
PhycoHealth Phyco Muesli	0.0g	0	11.8g
Yutaka Organic Soybean Noodles	0.0g	345	42.0g
Doves farm Freee White bread flour imp	0.0g	351	5.3g
Crownfield Swiss Style No Added Sugar Muesli	0.0g	362	11.2g
Granola Fuel	0.0g	444	15.6g
The Paleo Foods Co Pecan & almond grain-free granola	0.0g	634	15.3g
Nakd Granola Cocoa Orange	0.0g	381	9.6g
Alteza Copo de avena integrales	0.0g	364	12.1g
Paleo foods co Berry & almond grain-free granola	0.0g	628	15.3g
Fruit & Nut Gut - Loving Muesli	0.0g	403	12.3g
deliciously ella Almond, Apple & Raisin Granola	0.0g	413	11.0g
marks and spencer dark chocolate mini rice cakes	0.0g	484	7.2g
Dunnes Stores Italian spaghetti	0.0g	352	14.0g
Dunnes Stores Italian penne pasta	0.0g	352	14.0g
Italian Penne	0.0g	352	14.0g
Asda spirali	0.0g	377	13.3g
Biona Granola pure oaty	0.0g	445	9.0g
Naked Granola Cocoa Orange	0.0g	384	9.6g
Golden Tree Crushed wheat bulgur	0.0g	342	12.3g
Bodrum Brown Bulgur	0.0g	342	12.0g
Doves Farm Ancient Grains Cereal Hoops	0.0g	370	7.7g
Jordans The Original Crunchy Fruit & Nut Granola	0.0g	416	9.8g
Fresh & Easy Brown rice, rotini	0.0g	339	7.1g
Fresh & Easy Brown Rice Spaghetti	0.0g	339	7.1g
Coles Cornflour	0.0g	372	0.3g
Tesco Organic Spaghetti	0.0g	127	3.7g
Harvest Morn (Aldi) Instant Oats - Golden Syrup	0.0g	111	4.5g
Asda Fresh Egg Penne	0.0g	303	13.6g
Tesco Free From Tagliatelle	0.1g	156	2.9g
Nestlé ORIGINAL SHREDDED WHEAT®	0.1g	360	12.2g
Asda Free from gluten penne	0.1g	171	1.5g
Quaker Oat muesli nuts and seeds	0.1g	393	11.0g
Asda Free from gluten free fusilli	0.1g	171	1.5g
Mindful Chef Berry Granola	0.1g	414	10.6g
Aldi Penne pasta	0.1g	174	5.5g
Asda Smartprice Smart Price Porridge Oats	0.1g	365	12.0g
Tahini Royal Tahini	0.1g	667	27.9g
Eat Natural Low Sugar Granola, Wholegrain Oats, Almonds & Seeds	0.1g	495	13.7g
Yangtse River Vermicelli	0.1g	319	0.7g
Marks & Spencer Grano high fibre seeded	0.1g	426	11.3g
Asda Original porridge pot	0.1g	90	3.3g
Marks & Spencer Triple chocolate crunch	0.1g	460	9.5g
Marks & Spencer Porridge Sachets Maple Syrup Flavour	0.1g	358	12.7g
inspired cuisine Tagliatelle	0.1g	149	5.2g
Triple chocolate crisp	0.1g	472	7.7g
Cacao & Almond Porridge	0.1g	374	14.8g
Holland & Barrett Green Pea Tagliatelle	0.1g	347	24.0g
The Paleo Foods Co Cocoa & Hazelnut Grain-free Granola	0.1g	619	15.1g
Bio & Me Cocoa & Hazelnut Gut-Loving Granola	0.1g	397	15.0g
Morrison’s Cornflour	0.1g	361	0.8g
Waitrose Chocolate & orange porridge	0.1g	124	3.6g
Dunnes Stores Muesli	0.1g	348	11.0g
Marks & Spencer Yogurt and strawberry rice cakes	0.1g	484	4.8g
plant based by asda	0.1g	102	4.1g
Asda Berry Granola	0.1g	427	11.0g
Sainsburys Green Pea fusili	0.1g	171	11.0g
Waitrose Egg Noodles	0.1g	120	4.1g
Nestlé 100% Shredded wheat bitesize	0.1g	367	11.8g
Nestlé Bitesize shredded wheat	0.1g	367	11.8g
Sainsbury's Medium Noodles	0.1g	185	6.4g
Tesco Taste the Difference Fruit & nut muesli	0.1g	418	10.8g
Sainsbury's Date & Pecan Granola	0.1g	450	9.5g
Dorset cereals Fruity muesli	0.1g	425	11.0g
Asda Free from lasagne sheets	0.1g	171	1.5g
Dunnes Stores Red Berry Granola	0.1g	453	8.0g
Dorset cereals Dark Choc and Hazelnut Museli Crunch	0.1g	461	12.9g
Carr’s Strong white flour	0.1g	346	13.5g
Crownfield No Added Sugar Granola Coconut, Cashew & Almond	0.1g	442	9.3g
Waitrose Spaghetti	0.1g	161	5.0g
ASDA Italian Fresh Egg Tagliatelle	0.1g	278	11.2g
Tesco Spirali	0.1g	176	5.8g
ASDA Very Berry Granola	0.1g	417	12.0g
Flahavans Barista Oat drink	0.1g	57	0.7g
Gibsons Farm shop Crunchie Munchie	0.1g	369	8.3g
Lizi’s Super Muesli Boost	0.1g	455	12.9g
Bio & Me Low Sugar, Naturally Gut-Loving Granola	0.1g	447	13.2g
Mighty Ultimate Oat Barista	0.1g	60	0.9g
Waitrose Fresh lasagne	0.1g	274	10.5g
Hearty Food Co Straight Cut Chips	0.1g	252	5.5g
Organic Oat	0.1g	53	0.5g
Morrisons Fusili high protein	0.1g	416	29.3g
Fresh & Easy Wide egg noodles	0.1g	393	14.3g
Sainsbury's Original poridge	0.1g	83	4.1g
Lizi's Granola Passion Fruit & Pistachio	0.1g	0	9.5g
Lubella Makaron swiderki 4-jajeczna	0.1g	369	13.0g
ktc cornmeal	0.1g	341	6.8g
Asda Free From - Oat	0.1g	116	0.5g
Little Angels by ASDA Organic Sweet Potato	0.1g	47	0.7g
Waitrose Fruit muesli	0.1g	347	7.5g
Quaker Blueberry, cranberry, guava porridge	0.1g	367	10.0g
Dorset cereals Luscious Berry & Cherry Muesli	0.1g	363	9.6g
Aldi Folded rice noodles	0.1g	119	2.1g
Alpro Oat	0.1g	46	0.8g
Flahavan's Flahavan’s Vitamin Rich Oat Drink	0.1g	53	0.7g
Flahavan's Organic Oat Drink	0.1g	53	0.7g
Sainsbury's Egg noodles	0.1g	166	5.0g
By Sainsbury's Pure Oats	0.1g	354	11.7g
Granola Super Nutty Crunch	0.1g	468	10.0g
Mama Instant Whole Grain Rice Vermicelli	0.1g	350	8.8g
Marks & Spencer High fibre fruit amd bran museli	0.1g	363	10.9g
Organix apple rice cake cloud	0.1g	388	6.3g
Marks & Spencer Apple strudel flavoured porridge	0.1g	339	10.4g
M&S Yogurt coated rice cakes	0.1g	165	5.4g
Marks & Spencer 3 Seed & Oat Granola	0.1g	463	16.1g
Puro organic coconut flour	0.1g	317	22.9g
Morrisons Milk chocolate rice cakes	0.1g	490	7.3g
Gama Cous cous	0.1g	359	11.7g
Marks & Spencer Muesli Complet	0.1g	361	11.4g
Plenish Organic Oat drink	0.1g	33	0.6g
Dunnes Stores UNSWEETENED RICE	0.1g	46	0.5g
plenish Oat drink	0.1g	33	0.6g
Hain celestial Rice Drink Original Enriched	0.1g	50	0.4g
Ciardi Ciambelline Al Cacao Amaro	0.1g	470	9.2g
Morissons Mini Mince Pies	0.1g	412	4.4g
Lizis adventurers Adventurers Granola banane	0.1g	449	8.2g
alpro oat milk no sugars	0.1g	40	0.2g
Rude health Organic Oat Drink imp	0.1g	49	0.5g
Morrisons free from spagetti	0.1g	172	2.8g
Rude health Oat drink	0.1g	48	0.7g
Four Seasons Small new potatoes	0.1g	66	1.5g
Fresh & Easy Pasta, extra broad ribbons	0.1g	375	14.3g
Four Seasons Straight Cut Chips	0.1g	164	3.2g
Kallo Yoghurt topped rice cakes	0.1g	503	6.5g
M&s Twice the fibre porridge	0.1g	384	10.4g
Morrisons Free from gluten Dino pasta	0.1g	173	2.8g
Oatly! Oat Drink Whole	0.1g	60	1.1g
Morrisons Tagliatelle	0.1g	373	11.7g
Tesco finest Casarecce	0.1g	162	6.4g
Dunnes Stores Irish Porridge Oats	0.1g	363	12.0g
Oatly! Barista Hafer	0.1g	61	1.1g
irwins Fruit Loaf	0.1g	325	5.7g
Tesco Conchiglie	0.1g	164	3.1g
Tesco Honey & Almond Granola	0.1g	427	11.4g
Oatly! Barista edition oat drink	0.1g	61	1.1g
M&S Eat Well Mini Roaster Potatoes	0.1g	91	1.9g
Tesco Tagliatelle Pasta	0.1g	176	5.8g
Naturata Vollkorn Penne	0.1g	345	12.9g
Valio All-in Barista Oat Drink	0.1g	58	1.2g
Oatly Oat Drink Organic	0.1g	48	1.1g
Tesco Yogurt Coated Rice Cakes	0.1g	480	5.1g
Egg Noodles (cooked)	0.1g	138	4.5g
Glebe Farm Foods Pure Oaty Barista	0.1g	59	1.1g
Morrisons Macaroni	0.1g	156	4.9g
Birchermüesli (original)	0.1g	160	4.0g
Kelupis (glutinous rice in palm leaves)	0.1g	195	3.5g
Overnight Oats (PB & banana)	0.1g	185	7.0g
Tesco Strawberry Crisp	0.1g	433	9.9g
Flahavans High protein fortified porridge oats	0.1g	377	18.9g
Oatly Semi Oat Drink imp	0.1g	48	1.1g
Overnight Oats (berry)	0.1g	145	5.0g
Tesco Grains & Seeds Granola	0.1g	446	12.9g
Oato Fresh Oat Drink Barista Whole	0.1g	59	1.0g
Oatly Barista Organic Oat Drink	0.1g	59	1.0g
Protein Oats (whey + oats, cooked)	0.1g	135	12.0g
Tesco Crunchy Taco Shells	0.1g	450	6.2g
Protein Porridge (ready-made)	0.1g	95	9.5g
Overnight Oats	0.1g	155	5.5g
Moma oat original	0.1g	50	0.9g
Vermicelli (rice)	0.1g	364	3.4g
Idli (steamed, 1 pc)	0.1g	39	2.0g
Glass Noodles (dried)	0.1g	334	0.1g
Tesco Swiss Style Muesli	0.1g	366	10.3g
Oatly Oat Drink Barista Edition	0.1g	61	1.1g
Tesco Fresh Egg Tagliatelle	0.1g	144	5.2g
Waitrose Oat unsweetened milk	0.1g	47	0.5g
Tesco Pasta Quills	0.1g	176	5.8g
Tesco Raisin wheats	0.1g	340	8.4g
www.whitesoats.co.uk White's Oat Bran Fine Cut	0.1g	361	11.8g
Iparlat Just Oat	0.1g	45	0.9g
Tesco Finest five grain muesli	0.1g	374	14.7g
Morrisons Instant cheese & onion mash	0.1g	79	1.9g
Tesco Super Berry Granola	0.1g	441	11.6g
Tesco Plain Flour	0.1g	357	9.9g
Bear Cocoa Alpha Bites	0.1g	385	10.0g
Tesco Bulgar Wheat and Quinoa Mix	0.1g	153	5.2g
Vemondo Oat barista	0.1g	40	0.2g
Patjuk (red bean porridge)	0.1g	85	3.0g
Asda Oat Barista	0.1g	39	0.7g
Teddy Bear Shapped Pasta	0.1g	357	12.0g
Morrisons Oat drink	0.1g	43	0.0g
Nakd Ginger bread	0.1g	450	10.0g
Melvit CRISPY PIECZYWO CHRUPKIE z serem i cebulką	0.1g	445	18.0g
Tesco Wholewheat Penne	0.1g	168	5.4g
Tesco Tagliatelle (fresh pasta)	0.1g	145	4.6g
grace co foods original powdered yam	0.1g	355	6.8g
Sainsbury's Rich & Smooth Oat	0.1g	39	0.7g
Marks & Spencer Organic 3 seeds Almond and Raisin Granola	0.1g	452	11.1g
M&S Tahini	0.1g	642	25.0g
Marks & Spencer Fruit and Fibre Muesli	0.1g	380	8.7g
Waitrose 6 Wholemeal Floured Baps	0.1g	248	10.6g
hacendado avena 0% azúcar	0.1g	35	0.7g
One Stop Spaghetti	0.1g	176	5.8g
M&S Belgian Milk Chocolate Rice Cakes	0.1g	481	7.9g
Rude health Organic Barista Oat	0.1g	58	0.7g
Granola (plain)	0.1g	471	10.5g
Muesli (no added sugar)	0.1g	363	10.4g
Seed and nut - gluten free granola	0.1g	459	12.2g
Kellogg's Organic Wholegrain Wheats Raisin	0.1g	345	9.0g
Tesco Spaghetti made with fresh egg	0.1g	153	5.4g
Porridge (milk, with honey)	0.1g	95	3.5g
Tesco Peeled new potatoes	0.1g	69	1.5g
Waitrose freeform gluten free porridge oats with dates and cacao nibs	0.1g	369	10.2g
Muesli (Swiss-style)	0.1g	365	9.5g
Lidl Rice milk	0.1g	46	0.5g
Linwoods Milled Organic flaxseed	0.1g	508	22.1g
M&S Chocolate Oat	0.1g	56	0.6g
Tesco Short Spaghetti Pasta	0.1g	176	5.8g
Tesco Tahini	0.1g	672	25.0g
Rude health Barista oat imp	0.1g	58	0.9g
Bacheldre Stone ground strong wholemeal flour	0.1g	310	14.0g
Tesco Fusili gluten free	0.1g	164	3.1g
Odlums Pinhead Porridge Oats	0.1g	359	11.3g
Rude health Oat milk no sugars imp	0.1g	48	0.6g
Waitrose Barista oat	0.1g	51	0.5g
Waitrose wholesome lentil noodles	0.1g	139	4.8g
Tesco Orecchiette	0.1g	162	6.4g
Tesco Penne	0.1g	176	5.8g
Tesco Conchiglie Pasta Shells	0.1g	176	5.8g
Tesco Fusilli Pasta Twists	0.1g	176	5.8g
Tesco Wholewheat Fusilli	0.1g	168	5.4g
Quaker Oats Quick cooking white oats	0.1g	356	11.0g
Rice Dream chocolate flavour + calcium	0.1g	50	0.3g
Tesco Tricolore Fusilli	0.1g	176	5.8g
Organic whiole wheat penne	0.1g	168	5.4g
Yeast (dried)	0.1g	325	40.4g
Marks & Spencer Organic wholegrain spelt flour	0.1g	336	13.3g
Tesco British Maris Piper Potatoes	0.1g	0	2.1g
Oat Granola (plain)	0.1g	435	10.0g
Marks & Spencer 4 Nut And Flame Raisin Granola	0.1g	458	10.0g
Spar Conchiglie	0.1g	355	3.0g
M&S Fiorelli	0.1g	359	12.3g
Marks & Spencer M&S Penne	0.1g	351	11.4g
SuperValu Porridge Oats	0.1g	364	11.1g
oatly Barista Edition Oat Drink	0.1g	61	1.1g
Cypressa Bulgur Wheat Medium Grain	0.1g	324	15.1g
Dorset cereals Simply Fruity Muesli	0.1g	337	7.3g
M&S Rice Noodles	0.1g	361	6.7g
Tesco Nuts & seeds muesli	0.1g	381	11.5g
Selex bevanda a base di riso al cocco	0.1g	66	0.8g
Porridge with Banana & Honey	0.1g	110	3.5g
Porridge (with semi-skimmed milk)	0.1g	79	3.0g
Bircher Muesli	0.1g	155	4.0g
Garofalo Macaroni	0.1g	351	14.0g
Morrisons gigli	0.1g	158	6.8g
Jörd (Arla) Nordic oat drink Plain	0.1g	47	0.7g
Rice Noodles (dried)	0.1g	360	3.4g
Oatly The Original Organic Oat Drink imp	0.1g	39	1.1g
Tesco Apricot Wheats	0.1g	335	8.0g
Dorset cereals Fruit & nut mueslu crunch	0.1g	406	11.5g
Plenish barista oat	0.1g	46	0.3g
Granola Bowl (Aussie cafe)	0.1g	380	8.0g
jordans no added sugsr granola	0.1g	421	7.8g
Oatly Havre dryck	0.1g	50	1.0g
Tesco Blueberry Wheats	0.1g	333	7.9g
Asda Strawberry crisp	0.1g	417	8.4g
Bertagni Girsoli aux cepes et truffe	0.1g	306	12.2g
Waitrose Medium Egg Noodles	0.1g	107	3.7g
Alpro Ohne Zucker Hafer	0.1g	40	0.2g
Alpro Haferdrink, Ungesüßt 1 L, FRESH	0.1g	40	0.2g
Sainsbury's Freefrom Rice Flakes	0.1g	364	5.9g
Oatly Oat drink Vanilla	0.1g	65	1.0g
Alpro Haferdrink für Kinder 1-3+, Drink zum heranwachsen 1L	0.1g	60	1.8g
Fuel 10K High Protein Porridge Chocolate	0.1g	374	19.0g
MOMA Organic Barista Oat Drink	0.1g	57	0.8g
Asda Long life oat	0.1g	49	0.5g
Lizi's Granola Indulgent Moments Sea Salted Fudge with Praline Almonds and Hazelnuts	0.1g	512	10.8g
Nestlé Shredded wheat apple crumble	0.1g	0	7.8g
Waitrose Multigrain and red berries porridge pot	0.1g	356	14.2g
Carman’s 5 grain & seed granola	0.1g	416	9.8g
By Sainsbury's Thick Udon Noodles	0.1g	150	4.6g
Waitrose Multigrain red berries porridge pot	0.1g	356	14.2g
Dorset cereals Nutty Granola	0.1g	496	11.6g
Belgian chocolate praline granola	0.1g	451	10.4g
Oatly No Sugars Oat Drink	0.1g	44	1.0g
Lidl Dark Chocolate Rice Cakes	0.1g	492	6.4g
Kellogg's Pokemon Chocolate Flavour Cereal	0.1g	378	9.3g
Oatly! No sugars oat drink	0.1g	44	1.0g
Oatly Oat drink chocolate deluxe	0.1g	71	1.4g
Moma Original Oat Whole Unsweetened	0.1g	58	1.2g
By sainsbury's Yoghurt mini rice cakes	0.1g	474	6.9g
Asda Oat Milk Rich & Smooth	0.1g	39	0.7g
Coop Swiss style muesli	0.1g	0	9.7g
Califia Farms Oat Barista Blend	0.1g	54	0.8g
Boulder Canyon Kettle Cooked Potato Chips - Olive Oil	0.1g	400	4.0g
Antica pasta di Campofilone Adtica pasta di campofilone	0.1g	380	15.0g
Fresh And Easy Llc Steel Cut Oatmeal	0.1g	106	3.5g
Flahavan's Raisin cashew & almond granola	0.1g	425	10.8g
Mr Organic Tagliatelle	0.1g	354	11.5g
Aldi Rice Noodles	0.1g	156	2.1g
M&S Fresh Tagliatelle	0.1g	303	12.5g
Marks & Spencer Bircher style muesli	0.1g	178	4.6g
Doves Farm Wholemeal Rye Flour imp	0.1g	304	7.8g
Oat drink barista	0.1g	59	0.8g
Asda Chocolate flavoured Oat	0.1g	63	1.0g
Bear Alpha Bites cocoa	0.1g	387	10.0g
Morrisons Choco hazelnut	0.1g	432	7.9g
Weetabix Crispy minis	0.1g	386	10.0g
Dunnes Stores Dark chocolate coated rice cakes	0.1g	486	6.3g
Bear Cocoa Alphabites	0.1g	377	9.5g
Morrisons Oat drink with added calcium	0.1g	53	1.2g
Dunnes Stores Rice cakes	0.1g	483	6.3g
Dunnes Stores Cornflour	0.1g	377	0.6g
8 Milk chocolate coated rice cake thins	0.1g	497	7.5g
Minor Figures Oat Beverage	0.1g	48	0.4g
Dunnes Stores Dark chocolate & orange coated rice cakes	0.1g	483	6.3g
Jörd Oat Drink, Oat and Hemp	0.1g	48	1.1g
Strozzapreti	0.1g	306	10.5g
Presto Protein Egg Noodles	0.1g	187	8.7g
Newgate Express Chinese Style Chow Mein Noodle Pot	0.1g	95	0.7g
Aldi Ready to Wok rice noodles	0.1g	146	1.9g
Alpro This Is Not M*lk Long Life Semi 1L	0.1g	46	0.7g
Sainsbury's Quick cook medium noodles	0.1g	151	5.4g
Coop Blueberry Wheats	0.1g	333	7.9g
Aldi Fruit Wheats Blueberry	0.1g	333	7.9g
Nestlé Blueberry wheats	0.1g	336	7.9g
Wicked Kitchen Oat Barista Blend	0.1g	50	1.0g
Morrisons Mini blueberry wheats	0.1g	333	7.9g
Sainsbury's Baby gem potatoes	0.1g	66	1.8g
Asda Choco snaps	0.1g	381	6.3g
McCain Baby hassleback potatoes	0.1g	106	24.0g
Fuel High protein porridge apple and Cinnamon	0.2g	368	18.5g
Doves Farm Cornflour	0.2g	361	0.5g
Troo granola	0.2g	461	15.7g
dorset cereals Dorset Simply But Granola	0.2g	500	11.1g
Hovis Sliced malted grain bread	0.2g	239	2.5g
Ambrosia Semolina	0.2g	80	3.3g
Coop Apricot wheats	0.2g	335	8.0g
Musgrave shoe string chips	0.2g	134	2.5g
Combino Christmas Pasta Tricolore	0.2g	360	12.0g
Sainsbury’s Wholegrain Apricot Wheats	0.2g	335	8.0g
Jörd Oat & Vanilla Drink	0.2g	53	0.8g
Asda Fruit Flavour Hoops	0.2g	356	9.1g
Aldi Organic coconut flour	0.2g	356	21.0g
OATLY The original OAT-LY	0.2g	55	1.0g
Sainsbury's Instant Mashed Potato	0.2g	30	0.7g
Weetabix Crispy minis choco	0.2g	386	10.0g
Weetabix Crispy Minis Chocolate Chip	0.2g	386	10.0g
Dorset Cereals Berry Granola	0.2g	468	9.2g
Morrisons Gluten free fusilli	0.2g	172	2.8g
Chocolate flavoured oat drink	0.2g	47	0.3g
Weetabix Crispy Minis Fruit & Nut	0.2g	374	11.0g
Harvest Morn Choco Hoops	0.2g	357	8.2g
Batchelors Smash	0.2g	58	1.4g
Jörd Nordic Oat Drink	0.2g	49	1.2g
Mama Instant Rice Noodles	0.2g	353	6.0g
Crownfield Multigrain Shapes	0.2g	380	8.4g
Trader Joe's Speculoos Cookie Butter Ice Cream	0.2g	246	3.2g
Kellogg's Rice Krispies Multigrain Shapes	0.2g	397	7.0g
Kellogg's Baby Shark Multigrain Cereal	0.2g	391	7.5g
Quaker cuppa porridge	0.2g	374	15.0g
Sainsbury's Cornflour	0.2g	359	0.5g
By Sainsbury's Milk chocolate rice cakes	0.2g	469	7.7g
By Sainsbury's On the Go Milk Chocolate Rice Cakes	0.2g	469	7.7g
Dunnes Stores Yogurt coated rice cakes	0.2g	505	6.6g
Centra Rice cake	0.2g	488	6.5g
Kelkin Yogurt flavoured rice cakes	0.2g	505	6.6g
Lidl Yogurt Rice Cakes	0.2g	505	6.6g
Holland & Barrett Barley cup	0.2g	298	3.5g
Dunnes Stores Milk chocolate coated rice cakes	0.2g	488	6.5g
Mixed berry yogurt rice cakes	0.2g	508	6.5g
Dunnes Stores Crisp&Fluffy light oven chips	0.2g	118	1.9g
Supervalu Mixed berry yoghurt rice cakes	0.2g	477	6.6g
Kelloggs Rice crispies multigrain shapes	0.2g	382	7.5g
Asda Apple and blueberry porridge oats	0.2g	372	11.0g
By Sainsbury's Baby Potatoes with Herbs	0.2g	75	2.8g
The Paleo Foods Co. Pecan & Almond Grain-Free Granola	0.2g	601	15.0g
Barista Oat milk - Vemondo	0.2g	56	0.2g
Peter's Yard Sea Salt Sourdough Flatbreads	0.2g	33	0.9g
Tesco Cornflour	0.2g	377	0.5g
Hearty Food Company CHICKEN FLAVOUR INSTANT NOODLES	0.2g	157	3.2g
Tesco Free From Choco-Nut Pillows	0.2g	453	6.7g
Coconut Rice	0.2g	175	3.0g
Saffron Rice	0.2g	155	3.0g
Kellogg's Trolls	0.2g	381	7.4g
Banku (Ghanaian corn dough)	0.2g	140	2.0g
Tesco Lightly salted rice cakes	0.2g	381	8.9g
Asia Specialities Ready to Wok Udon Noodles	0.2g	155	4.3g
Simboro (SI leaf-wrapped rice)	0.2g	150	3.0g
Funchi (Curaçao cornmeal, like polenta)	0.2g	75	2.0g
Wali wa Nazi (coconut rice)	0.2g	185	3.5g
Tesco baby potatos with herb butter	0.2g	99	2.5g
Dunnes Stores Chocolate rice cakes	0.2g	495	6.7g
Hobakjuk (pumpkin porridge)	0.2g	65	1.5g
Premium gomtang	0.2g	384	9.6g
Kellogg's Super Grains Granola	0.2g	454	11.0g
Kellogg's W K Kellogg No Added Sugar Coconut Cashew & Almond Granola	0.2g	449	8.5g
Asda Raspberry wheaties	0.2g	333	8.0g
Rude Health Low Sugar Granola Almond & Hazelnut imp	0.2g	454	11.0g
Kellogg's Granola apricot & pumpkin seeds	0.2g	431	8.6g
Weetabix with Milk	0.2g	145	5.0g
Morrisons Choco Pillows	0.2g	434	7.6g
Harvest Morn Red fruit benefit	0.2g	377	8.4g
skinny crunch Milk chocolate pillows	0.2g	424	9.7g
Crunchy Granola (honey)	0.2g	450	9.0g
Custard Powder	0.2g	354	0.4g
Crunchy Granola (chocolate)	0.2g	460	8.5g
Quaker So Simple Apple And Blueberry imp	0.2g	378	8.6g
Khao Jee (Lao grilled sticky rice)	0.2g	185	3.0g
Fiorentini Alimentari spa Choco Rice	0.2g	478	6.6g
Hearty Food Co. Chicken Flavour Instant Noodles	0.2g	157	3.2g
Tahdig (crispy rice crust)	0.2g	195	3.0g
Baghali Polo (dill & fava bean rice)	0.2g	165	4.5g
Adas Polo (lentil rice with raisins)	0.2g	175	5.0g
Bammy (cassava flatbread)	0.2g	175	1.0g
Quaker Sweet Cinnamon Cup	0.2g	375	13.2g
Weetabix Weetos chocolatey hoops Cereal	0.2g	374	8.7g
Weetabix Weetos	0.2g	374	8.7g
Smash The Original Instant Mashed Potatoes	0.2g	58	1.2g
Barley cup	0.2g	339	3.9g
Kellogg's Coco Pops Mega Pops	0.2g	382	8.8g
blue dragon wholewheat noodles	0.2g	165	7.0g
Stoats High Protein Chocolate Porridge	0.2g	359	21.6g
Dunnes Stores Sunflower Oil Roast Potatoes	0.2g	125	2.6g
Yogurt Coated rice cakes	0.2g	493	5.8g
Crispy Fantasy Cinnamon	0.2g	407	28.2g
nestle Nesquik choco waves	0.2g	388	8.8g
Nature's store Belgian dark chocolate rice cakes	0.2g	471	6.5g
Tesco Orzo	0.2g	360	14.2g
Morrisons Savers 24 wheat biscuits	0.2g	358	12.8g
Eat natural Super Granola (pinda’s, amandelen & kokosnoot)	0.2g	488	14.0g
Morrisons Saltana Bran	0.2g	351	9.5g
Asda Free From	0.2g	370	7.3g
Weetabix Baked with Lyle’s Golden Syrup	0.2g	361	10.0g
Asda Rainbow Hoops	0.2g	382	5.9g
Asda Cheese and Bacon potato skins	0.2g	149	6.5g
Rude Health Chocolate Crunch Granola High Fibre	0.2g	451	10.0g
Harvest Morn Cinnamon chips	0.2g	428	6.4g
Quaker Oats So Simple Sultana Raisin C / Berry&apl imp	0.2g	371	8.3g
Mighty Oat Milk Powder	0.2g	441	6.3g
Harvest Morn Choco Wheaties	0.2g	371	9.7g
M&S Bakery San Francisco Style Sourdough	0.2g	58	2.4g
Marks & Spencer Mashed Potato	0.2g	118	23.2g
Tesco Crispy potatoes	0.2g	146	2.5g
Harvest morn Sea salt rice cakes	0.3g	380	8.7g
Kellogg's Kellogg by kids	0.3g	364	8.6g
Moma Oat barista edition unsweetened	0.3g	62	1.0g
Dunnes stores Salted Rice Cakes	0.3g	381	9.4g
Alpen Chocolate Swiss Style Muesli	0.3g	387	11.0g
Alpen Swiss style musesli	0.3g	374	11.0g
Weetabix Simply Berries - Swiss style Muesli	0.3g	367	12.0g
Dunnes stores blueberry wheats	0.3g	358	12.0g
Morrisons Salted caramel rice cakes	0.3g	487	5.9g
Morrisons Wholegrain rice cakes	0.3g	393	7.8g
Suma Vital Wheat Gluten Flour	0.3g	393	75.0g
Sainsburys Macaroni added fibre	0.3g	153	5.5g
Mighty Shake	0.3g	61	3.3g
itsu Yoghurt Rice Cakes	0.3g	469	8.9g
Chef Select Shortcrust Pastry	0.3g	454	5.7g
M&S Triple chocolate crunch	0.3g	471	8.5g
Itsu Rice cake	0.3g	500	6.1g
Yumsu Skinny Noodles	0.3g	11	0.0g
Cook with M&S Gluten Free Flour	0.3g	0	4.7g
Kellogg's Coco Pops Chocos Mixed	0.3g	388	7.9g
Asda Choco squares	0.3g	130	6.1g
Asia Specialties Medium noodles	0.3g	156	5.3g
Foodhak Pumpkin Spice Granola	0.3g	490	14.0g
Blue Dragon Wide Noodles imp	0.3g	134	5.4g
Harvest Morn 36 Wheat Bisks	0.3g	353	11.8g
Morrisons Mighty malties	0.3g	368	10.0g
Asda Fruit & Fiber	0.3g	383	9.0g
Quaker Oat velvet chocolate	0.3g	384	9.8g
Kellogg's Coco Pops Chocos White Chocolate	0.3g	388	7.5g
Tesco Hasselback potatoes with a garlic and parsley butter	0.3g	102	2.4g
Asda Ridge cut flavour crisps	0.3g	584	2.2g
cow gate Gate Creamy Porridge Baby Cereal	0.3g	422	14.8g
Harvest Morn Protein Chocolate Flavour Bites	0.3g	377	20.0g
Weetabix mega pack	0.3g	362	12.0g
Weetabix Original	0.3g	362	12.0g
Morrisons Wheat Biscuits	0.3g	358	12.0g
Morrissons Morrisons fruit and fibre	0.3g	387	8.8g
Morrisons Fruit and Fibre	0.3g	383	8.8g
Alpen Swiss Style Muesli	0.3g	369	12.0g
weetabix Oatibix oat flakes	0.3g	405	11.0g
Kellogg's Milk	0.3g	414	15.0g
Weetabix®™ Weetabix	0.3g	362	12.0g
Weetabix Cereal	0.3g	362	12.0g
Weetabix (per biscuit, 19g)	0.3g	362	12.0g
Alpen No Added Sugar	0.3g	369	12.0g
Alpen Swiss style muesli, No added sugar	0.3g	369	12.0g
Weetabix - Conad Formelle Frumento Integr. c/Vitamine e Ferro	0.3g	362	12.0g
Waitrose Whole Wheat Biscuits	0.3g	358	12.0g
M&S Fruit & Fibre Flakes	0.3g	383	9.1g
Marks & Spencer sultana bran flakes	0.3g	353	9.5g
Morrisons Protein oat malties	0.3g	407	21.0g
Lost the Pot Cheese & Tomato Noodles	0.3g	131	2.7g
Wheat Bisks	0.3g	358	12.0g
Weetabix	0.3g	362	12.0g
Harvest Morn bran flakes	0.3g	359	12.0g
Mighty Pea Protein Oat	0.3g	54	3.2g
Kellogg's No added sugar Granola raspberry apple and carrot	0.3g	425	8.1g
By Sainsbury's Wholewheat biscuits	0.3g	358	12.0g
Dunnes Stores Fruit & Fibre Wholewheat Cereal	0.3g	387	8.8g
Waitrose Berry granola and flakes	0.3g	355	8.3g
ASDA Ready Rolled light Puff Pastry	0.3g	376	8.1g
Harvest Morn Wheat bisks	0.3g	358	12.0g
Asda Roast Potatoes	0.3g	152	2.4g
Morrisons All Bran Flakes	0.3g	359	12.0g
Coop Mashed potato	0.3g	106	2.0g
Dorset Cereals tasty toasted spelt flaked muesli	0.3g	375	11.0g
tesco pizza base mix	0.3g	259	7.9g
Sainsbury’s so organic White potatoes	0.3g	75	1.8g
Quaker Oat So Simple Simply Apple	0.3g	335	9.1g
Heera Multigrain Chakki Atta	0.3g	354	12.6g
Kellogg's Coco Pops Oat Bites	0.3g	380	10.0g
Alpen No Added Sugar Muesli imp	0.3g	375	11.0g
Asda Free from gluten honey hoops	0.3g	382	4.3g
Freee Organic Chocolate Stars	0.3g	405	6.6g
Freee Chocolate Stars	0.3g	400	6.6g
Walkers Cheese & Onion Crisps	0.3g	129	1.6g
Rowan Hill (Lidl) Malt Loaf	0.3g	289	8.4g
Kallø Organic - Lightly Salted - Wholegrain Low Fat - Rice Cakes imp	0.3g	394	8.5g
Tesco Free From Cornflakes	0.3g	370	7.3g
Diri Djon Djon (black mushroom rice)	0.3g	160	3.5g
Hoppers (Sri Lankan rice bowl pancake)	0.3g	155	3.0g
String Hoppers (idiyappam, Sri Lankan)	0.3g	135	2.5g
Vegtable Laska imp	0.3g	72	1.4g
Lemon Rice	0.3g	155	3.0g
Tesco Choco Hoops	0.3g	371	9.2g
Flahavan's Porridge Original	0.3g	383	17.0g
Kenkey (fermented corn)	0.3g	135	2.5g
Dosa (plain)	0.3g	165	4.5g
Lizi's Low Sugar Maple & Pecan Granola imp	0.3g	478	12.1g
Udon Noodles (cooked)	0.3g	99	2.6g
Uttapam	0.3g	200	5.0g
Mantou (steamed bun, plain)	0.3g	235	7.0g
Injera (Ethiopian flatbread)	0.3g	130	3.5g
Tesco Multigrain Boulders	0.3g	393	8.1g
Baby Rusks	0.3g	415	6.5g
Tesco Berry granola	0.3g	424	9.0g
Tesco Multigrain Hoops	0.3g	376	7.6g
Tegut... Reinheitsversprechen Müsli Knusper-Honig	0.3g	0	8.9g
Tesco Straight To Wok Medium Noodles	0.3g	147	5.5g
Puri Halwa (breakfast, fried bread & semolina)	0.3g	380	5.0g
Juk (Korean rice porridge, plain)	0.3g	50	1.0g
Xoi (sticky rice with toppings)	0.3g	185	5.0g
Baghrir (thousand hole pancake)	0.3g	195	5.0g
kendamil creamy porridge	0.3g	405	16.0g
inspired Cusine Fresh Gnocchi	0.3g	154	3.1g
The Bakery at ASDA Madeira Cake	0.3g	391	5.2g
Corn Tortilla	0.3g	218	5.7g
The Paleo Foods Co Peanut Butter Dark Choc and Rock Salt Granola	0.3g	495	15.0g
Roti (wholemeal, tawa)	0.3g	250	8.5g
Jeera Rice (cumin rice)	0.3g	155	3.0g
Soba Noodles (cooked)	0.3g	99	5.0g
Onion Parathas	0.3g	262	3.8g
Bran Flakes with Milk	0.3g	135	4.5g
Cachapa (Venezuelan corn pancake)	0.3g	230	6.0g
Khule (buckwheat pancake)	0.3g	185	5.5g
Puta (buckwheat noodles, Bhutanese)	0.3g	145	5.0g
Congee (rice porridge)	0.3g	46	1.2g
Anpan (red bean bun)	0.3g	280	7.0g
Tesco Spaghetti Rings in tomato sauce	0.3g	59	0.9g
Roti (Fiji Indian flatbread)	0.3g	255	7.5g
By sainsbury's Christmas Crunch	0.3g	380	6.3g
Glutafin Gluten Free Pasta Fusilli	0.3g	349	8.5g
TT Hot pot rice cake	0.3g	233	4.4g
Teff Injera (Ethiopian)	0.3g	110	3.0g
Free from By Sainsbury's cornflakes	0.3g	373	6.7g
Pilau Rice (takeaway)	0.3g	160	3.0g
malted wheaties	0.3g	362	11.0g
Pilau Rice (plain)	0.3g	145	3.0g
Kallo Ancient Grains Organic Amaranth & Linseed Corn Cake Thins	0.3g	387	9.2g
Cereal with Milk (generic)	0.3g	135	4.5g
Sticky Rice (with toppings)	0.3g	170	3.5g
Polao (Bangladeshi fragrant rice)	0.3g	170	3.5g
Rice Porridge (plain/jook)	0.3g	48	1.2g
Panta Bhat (fermented rice, Pohela Boishakh)	0.3g	115	2.0g
Arepa (corn, plain)	0.3g	200	4.0g
Costa Wholegrain Porridge	0.3g	367	16.4g
Luchi (Bengali fried bread)	0.3g	350	5.5g
Nasi Uduk (coconut steamed rice)	0.3g	185	3.5g

All values are per 100g. See every Low Salt food across all categories on the Low Salt Foods hub, or every food in this category on the Bread & Cereals page.

Other Ways to Filter Bread & Cereals

Low Calorie302 foods High Protein142 foods Low Fat1,701 foods Low Sugar2,368 foods High Fibre815 foods

Bread & Cereals and Low Salt: What Stands Out

Scott's Porage Oats Original Scottish-Milled Oats is the bread & cereals food that goes furthest here, at 0.0g salt per 100g, out of 1,174 real bread & cereals foods that meet the Low Salt threshold. At the other end, Nasi Uduk (coconut steamed rice) only just qualifies, at 0.3g salt per 100g.

Of the 3,564 real bread & cereals foods in our database, 1,174 (33%) meet the Low Salt threshold, worth knowing before assuming any given bread & cereals item automatically qualifies.

A typical Low Salt bread & cereals food sits closer to Aldi Fusilli at 0.0g salt per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every bread & cereals item behaves the same way.

A single Low Salt Bread & Cereals item rarely breaks a daily goal, but several across one day can add up faster than expected. Our recipe calorie calculator uk tracks the running total so you can see it coming.