Skip to main content
Menu

Home › Calories › Bread & Cereals › By sainsbury's Spaghetti bolognese

By sainsbury's Spaghetti bolognese Calories & Nutrition Facts

By sainsbury's Spaghetti bolognese contains 113 kcal per 100g, with 6.2g of protein, 13.3g of carbohydrates, and 3.7g of fat. High in protein, providing 6.2g per 100g.

  • Brand: By sainsbury's
  • Contains: Gluten
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

By sainsbury's Spaghetti bolognese is a food item that can be part of a varied diet. Per 100g serving, it provides 113 kcal of energy, 6.2g of protein, 13.3g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 6.2g per 100g (around 22% of its energy), approximately 12% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. By sainsbury's Spaghetti bolognese has 113 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in By sainsbury's Spaghetti bolognese?

By sainsbury's Spaghetti bolognese contains 113 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is By sainsbury's Spaghetti bolognese high in protein?

Yes, By sainsbury's Spaghetti bolognese provides 6.2g of protein per 100g (around 22% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of By sainsbury's Spaghetti bolognese provides 12% of this.

Is By sainsbury's Spaghetti bolognese low in sugar?

Yes, By sainsbury's Spaghetti bolognese has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does By sainsbury's Spaghetti bolognese contain any allergens?

Yes, By sainsbury's Spaghetti bolognese contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than By sainsbury's Spaghetti bolognese (113 kcal per 100g). Tap one to compare them side by side.

Related Foods