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Barista Oat milk - Vemondo: Calories, Protein & Nutrition Guide

Barista Oat milk - Vemondo contains 56 kcal per 100g, with 0.2g of protein, 6.7g of carbohydrates, and 3.0g of fat. A low-fat option at just 3.0g of fat per 100g.

  • Brand: Vemondo
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Nutritional Overview

Barista Oat milk - Vemondo is a food item that can be part of a varied diet. Per 100g serving, it provides 56 kcal of energy, 0.2g of protein, 6.7g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.19g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Rather than estimate Barista Oat milk - Vemondo by eye, our food content calculator logs its real 56 kcal per 100g and shows you where your day stands.

Frequently Asked Questions

How many calories are in Barista Oat milk - Vemondo?

Barista Oat milk - Vemondo contains 56 kcal per 100g, which is approximately 3% of the recommended daily intake of 2,000 kcal for an average adult.

Is Barista Oat milk - Vemondo a good source of protein?

Barista Oat milk - Vemondo contains 0.2g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Barista Oat milk - Vemondo low in fat?

Yes, Barista Oat milk - Vemondo contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Barista Oat milk - Vemondo low in sugar?

Yes, Barista Oat milk - Vemondo has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Barista Oat milk - Vemondo low in salt?

Yes, Barista Oat milk - Vemondo contains only 0.19g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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