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Calories in lorenz crunchips x- cut paprika: Protein, Carbs & Fat

lorenz crunchips x- cut paprika contains 516 kcal per 100g, with 6.0g of protein, 51.0g of carbohydrates, and 31.0g of fat. Relatively high in calories, packing 516 kcal per 100g.

  • Brand: lorenz
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

lorenz crunchips x- cut paprika is a food item that can be part of a varied diet. Per 100g serving, it provides 516 kcal of energy, 6.0g of protein, 51.0g of carbohydrates, and 31.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 31.0g per 100g (2.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This is an energy-dense food at 516 kcal per 100g, largely due to its fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. lorenz crunchips x- cut paprika alone won't break your daily goal, but 516 kcal per 100g adds up if you're not counting it. Our nutrition counter does the counting.

Frequently Asked Questions

How many calories are in lorenz crunchips x- cut paprika?

lorenz crunchips x- cut paprika contains 516 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is lorenz crunchips x- cut paprika high in fat?

Yes, according to FSA traffic-light guidelines, lorenz crunchips x- cut paprika is classified as high in fat with 31.0g per 100g (the threshold is 17.5g). Of this, 2.3g is saturated fat.

Is lorenz crunchips x- cut paprika low in sugar?

Yes, lorenz crunchips x- cut paprika has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is lorenz crunchips x- cut paprika high in salt?

lorenz crunchips x- cut paprika contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Why is lorenz crunchips x- cut paprika so high in calories?

At 516 kcal per 100g, lorenz crunchips x- cut paprika is energy-dense, primarily due to its high fat content (31.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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