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Asda Ready Salted Flavour Crisps: Nutritional Values & Calorie Data

Asda Ready Salted Flavour Crisps contains 538 kcal per 100g, with 6.8g of protein, 51.0g of carbohydrates, and 33.0g of fat. It is energy-dense. A vegan-friendly option.

  • Brand: Asda
  • Dietary: Vegan, Vegetarian
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Asda Ready Salted Flavour Crisps is a food item that can be part of a varied diet. Per 100g serving, it provides 538 kcal of energy, 6.8g of protein, 51.0g of carbohydrates, and 33.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 33.0g per 100g (2.9g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Asda Ready Salted Flavour Crisps is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 538 kcal per 100g, largely due to its fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. The real number behind Asda Ready Salted Flavour Crisps is 538 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Asda Ready Salted Flavour Crisps?

Asda Ready Salted Flavour Crisps contains 538 kcal per 100g, which is approximately 27% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Asda Ready Salted Flavour Crisps high in fat?

Yes, according to FSA traffic-light guidelines, Asda Ready Salted Flavour Crisps is classified as high in fat with 33.0g per 100g (the threshold is 17.5g). Of this, 2.9g is saturated fat.

Is Asda Ready Salted Flavour Crisps low in sugar?

Yes, Asda Ready Salted Flavour Crisps has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Asda Ready Salted Flavour Crisps suitable for vegans?

Yes, Asda Ready Salted Flavour Crisps is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 538 kcal and 6.8g of protein per 100g.

Why is Asda Ready Salted Flavour Crisps so high in calories?

At 538 kcal per 100g, Asda Ready Salted Flavour Crisps is energy-dense, primarily due to its high fat content (33.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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