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Go Squeezy Pop: Full Macro & Calorie Guide

Go Squeezy Pop contains 10 kcal per 100g, with 0.5g of protein, 1.7g of carbohydrates, and 0.5g of fat. It is low in fat. At just 10 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: Go Squeezy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Go Squeezy Pop is a food item that can be part of a varied diet. Per 100g serving, it provides 10 kcal of energy, 0.5g of protein, 1.7g of carbohydrates, and 0.5g of fat.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 10 kcal and 0.5g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. A 100g portion of Go Squeezy Pop is 10 kcal. Our meal calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in Go Squeezy Pop?

Go Squeezy Pop contains 10 kcal per 100g, which is approximately 1% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Go Squeezy Pop a good source of protein?

Go Squeezy Pop contains 0.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is Go Squeezy Pop low in fat?

Yes, Go Squeezy Pop contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Go Squeezy Pop low in sugar?

Yes, Go Squeezy Pop has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Go Squeezy Pop high in salt?

Go Squeezy Pop contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Go Squeezy Pop good for weight loss?

With only 10 kcal and 0.5g of fat per 100g, Go Squeezy Pop meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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