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Calorie & Nutrition Information for Marks & Spencer Sliced irish brown soda bread

Marks & Spencer Sliced irish brown soda bread contains 215 kcal per 100g, with 8.2g of protein, 38.8g of carbohydrates, and 2.1g of fat. Low in fat, with just 2.1g per 100g.

  • Brand: Marks & Spencer
  • Contains: Dairy, Gluten
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Nutritional Overview

Marks & Spencer Sliced irish brown soda bread is a food item that can be part of a varied diet. Per 100g serving, it provides 215 kcal of energy, 8.2g of protein, 38.8g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Curious what Marks & Spencer Sliced irish brown soda bread actually costs your daily total? At 215 kcal per 100g, our food calorie estimator works it out instantly.

Frequently Asked Questions

How many calories are in Marks & Spencer Sliced irish brown soda bread?

Marks & Spencer Sliced irish brown soda bread contains 215 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Sliced irish brown soda bread low in fat?

Yes, Marks & Spencer Sliced irish brown soda bread contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Sliced irish brown soda bread low in sugar?

Yes, Marks & Spencer Sliced irish brown soda bread has only 3.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Sliced irish brown soda bread high in salt?

Marks & Spencer Sliced irish brown soda bread contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Does Marks & Spencer Sliced irish brown soda bread contain any allergens?

Yes, Marks & Spencer Sliced irish brown soda bread contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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