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Calories in Marks & Spencer Strong seeded & malted bread flour: Protein, Carbs & Fat

Marks & Spencer Strong seeded & malted bread flour contains 397 kcal per 100g, with 14.3g of protein, 67.5g of carbohydrates, and 6.7g of fat.

  • Brand: Marks & Spencer
  • Contains: Gluten
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Nutritional Overview

Marks & Spencer Strong seeded & malted bread flour is a food item that can be part of a varied diet. Per 100g serving, it provides 397 kcal of energy, 14.3g of protein, 67.5g of carbohydrates, and 6.7g of fat.

With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Marks & Spencer Strong seeded & malted bread flour is 397 kcal per 100g on its own, but the real number is what it adds to your full day. Our breakfast calculator shows you that.

Frequently Asked Questions

How many calories are in Marks & Spencer Strong seeded & malted bread flour?

Marks & Spencer Strong seeded & malted bread flour contains 397 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Marks & Spencer Strong seeded & malted bread flour low in sugar?

Yes, Marks & Spencer Strong seeded & malted bread flour has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Strong seeded & malted bread flour low in salt?

Yes, Marks & Spencer Strong seeded & malted bread flour contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does Marks & Spencer Strong seeded & malted bread flour contain any allergens?

Yes, Marks & Spencer Strong seeded & malted bread flour contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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