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Calorie & Nutrition Information for Rowan Hill Bakery Seeded Bloomer

Rowan Hill Bakery Seeded Bloomer contains 282 kcal per 100g, with 9.4g of protein, 42.7g of carbohydrates, and 7.1g of fat.

  • Brand: Rowan Hill Bakery
  • Contains: Gluten
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Nutritional Overview

Rowan Hill Bakery Seeded Bloomer is a food item that can be part of a varied diet. Per 100g serving, it provides 282 kcal of energy, 9.4g of protein, 42.7g of carbohydrates, and 7.1g of fat.

With only 2.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Rowan Hill Bakery Seeded Bloomer brings 282 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Rowan Hill Bakery Seeded Bloomer?

Rowan Hill Bakery Seeded Bloomer contains 282 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rowan Hill Bakery Seeded Bloomer low in sugar?

Yes, Rowan Hill Bakery Seeded Bloomer has only 2.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Rowan Hill Bakery Seeded Bloomer contain any allergens?

Yes, Rowan Hill Bakery Seeded Bloomer contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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