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Tortilla Wrap (flour): Calories, Protein & Nutrition Guide

Tortilla Wrap (flour) contains 312 kcal per 100g, with 8.4g of protein, 51.4g of carbohydrates, and 8.0g of fat. Naturally vegan and plant-based.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 50.0mg, Vitamin C 0.0mg
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Nutritional Overview

Tortilla Wrap (flour) is a food item that can be part of a varied diet. Per 100g serving, it provides 312 kcal of energy, 8.4g of protein, 51.4g of carbohydrates, and 8.0g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Tortilla Wrap (flour) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Tortilla Wrap (flour) checks in at 312 kcal per 100g, a number worth having in your daily log rather than left out. Our food value calculator adds it in seconds.

Frequently Asked Questions

How many calories are in Tortilla Wrap (flour)?

Tortilla Wrap (flour) contains 312 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Tortilla Wrap (flour) low in sugar?

Yes, Tortilla Wrap (flour) has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tortilla Wrap (flour) suitable for vegans?

Yes, Tortilla Wrap (flour) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 312 kcal and 8.4g of protein per 100g.

Does Tortilla Wrap (flour) contain any allergens?

Yes, Tortilla Wrap (flour) contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Tortilla Wrap (flour) a good source of iron?

Tortilla Wrap (flour) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  7. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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