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Calorie & Nutrition Information for Village Bakery Wholemeal Sliced

Village Bakery Wholemeal Sliced contains 223 kcal per 100g, with 8.4g of protein, 45.4g of carbohydrates, and 2.1g of fat. It is low in fat.

  • Brand: Village Bakery
  • Contains: Gluten
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Nutritional Overview

Village Bakery Wholemeal Sliced is a food item that can be part of a varied diet. Per 100g serving, it provides 223 kcal of energy, 8.4g of protein, 45.4g of carbohydrates, and 2.1g of fat.

With just 2.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. Planning a meal around Village Bakery Wholemeal Sliced? It's 223 kcal per 100g, and our online calorie tracker keeps the running total honest as you build it out.

Frequently Asked Questions

How many calories are in Village Bakery Wholemeal Sliced?

Village Bakery Wholemeal Sliced contains 223 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.

Is Village Bakery Wholemeal Sliced low in fat?

Yes, Village Bakery Wholemeal Sliced contains only 2.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Village Bakery Wholemeal Sliced low in sugar?

Yes, Village Bakery Wholemeal Sliced has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Village Bakery Wholemeal Sliced high in fibre?

Yes, Village Bakery Wholemeal Sliced provides 6.6g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Village Bakery Wholemeal Sliced contain any allergens?

Yes, Village Bakery Wholemeal Sliced contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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