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Calories in Trader Joe's Cauliflower Pizza Crusts: Protein, Carbs & Fat

Trader Joe's Cauliflower Pizza Crusts contains 188 kcal per 100g, with 18.1g of protein, 0.3g of carbohydrates, and 12.7g of fat. High in protein, providing 18.1g per 100g.

  • Brand: Trader Joe's
  • Contains: Dairy, Eggs
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Nutritional Overview

Trader Joe's Cauliflower Pizza Crusts is a food item that can be part of a varied diet. Per 100g serving, it provides 188 kcal of energy, 18.1g of protein, 0.3g of carbohydrates, and 12.7g of fat.

It is a good source of protein, providing 18.1g per 100g (around 39% of its energy), approximately 36% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Trader Joe's Cauliflower Pizza Crusts is 188 kcal per 100g on its own, but the real number is what it adds to your full day. Our nutrition checker shows you that.

Frequently Asked Questions

How many calories are in Trader Joe's Cauliflower Pizza Crusts?

Trader Joe's Cauliflower Pizza Crusts contains 188 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Trader Joe's Cauliflower Pizza Crusts high in protein?

Yes, Trader Joe's Cauliflower Pizza Crusts provides 18.1g of protein per 100g (around 39% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Trader Joe's Cauliflower Pizza Crusts provides 36% of this.

Is Trader Joe's Cauliflower Pizza Crusts low in sugar?

Yes, Trader Joe's Cauliflower Pizza Crusts has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Trader Joe's Cauliflower Pizza Crusts high in salt?

Trader Joe's Cauliflower Pizza Crusts contains 3.84g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 64% of this.

Does Trader Joe's Cauliflower Pizza Crusts contain any allergens?

Yes, Trader Joe's Cauliflower Pizza Crusts contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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