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Tayto Real Hand Cooked: Full Macro & Calorie Guide

Tayto Real Hand Cooked contains 511 kcal per 100g, with 5.6g of protein, 54.6g of carbohydrates, and 29.2g of fat. At 511 kcal per 100g, it is an energy-dense food. It is suitable for vegans.

  • Brand: Tayto
  • Contains: Dairy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Tayto Real Hand Cooked is a food item that can be part of a varied diet. Per 100g serving, it provides 511 kcal of energy, 5.6g of protein, 54.6g of carbohydrates, and 29.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.2g per 100g (3.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Tayto Real Hand Cooked is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 511 kcal per 100g, largely due to its fat content (29.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Tayto Real Hand Cooked's real energy value is 511 kcal per 100g. Our food nutrition finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in Tayto Real Hand Cooked?

Tayto Real Hand Cooked contains 511 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Tayto Real Hand Cooked high in fat?

Yes, according to FSA traffic-light guidelines, Tayto Real Hand Cooked is classified as high in fat with 29.2g per 100g (the threshold is 17.5g). Of this, 3.4g is saturated fat.

Is Tayto Real Hand Cooked low in sugar?

Yes, Tayto Real Hand Cooked has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Tayto Real Hand Cooked high in salt?

Tayto Real Hand Cooked contains 1.70g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.

Is Tayto Real Hand Cooked suitable for vegans?

Yes, Tayto Real Hand Cooked is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 511 kcal and 5.6g of protein per 100g.

Does Tayto Real Hand Cooked contain any allergens?

Yes, Tayto Real Hand Cooked contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Tayto Real Hand Cooked so high in calories?

At 511 kcal per 100g, Tayto Real Hand Cooked is energy-dense, primarily due to its high fat content (29.2g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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